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Kana iwe uchida kuramba wakagwinya, unofanirwa kuita kuyedza kuenda nayo hapana imwe nzira. Nekudaro, kuti ugare uine hutano uye usina chirwere kwenguva yakareba, unogona kufunga kunwa zvimwe zvinwiwa zvakagadzirwa zvemba.
Pane zvakawanda zvinogadzirwa mukicheni medu nemagadheni anogona kutibatsira kusimudzira hutano hwedu, saka hatitombofaniri kuenda kuna vanachiremba uye kushandisa yedu yakakosha nguva nemari.
Mushure mekuuya kwemishonga yemazuvano, mishonga yechisikigo neyemakwenzi yakadzikira kukosha, sevanhu vazhinji vanotenda kuti mishonga yechisikigo yematambudziko inogona kusashanda.
Nekudaro, zvinoenderana nemishonga yazvino, inoiswa nemakemikari, nekuti kunyangwe hosha diki dzinogona kukonzera mhedzisiro yakawanda inokuvadza uye kukanganisa hutano hwako zvisina kunaka mukufamba kwenguva.
Uyezve Verenga: Chii Chinoitika Kana Iwe Mukanwa Carrot Juice Naiyo Yai Yolk?
Waizviziva here kuti musanganiswa wemvura yemuemu uye muto wekaroti une hutano hunoshamisa?
Ingo sanganisa 2 mashupuni emu juisi neem 4 mashupuni eiyo karoti muto uye shandisa musanganiswa uyu, mangwanani ega ega, mushure mekudya kwekuseni, kwemwedzi mitatu.
1. Inochenesa Matumbo
Iwo ma limonoid uye antioxidants aripo mune uyu musanganiswa wekaroti uye neem, anokwanisa kuburitsa chepfu kubva mumatumbu ako, nekudaro kudzivirira maronda emudumbu.
2. Inomutsiridza Ganda
Sezvo ichi chinwiwa chakasvibirira chakapfuma muma antioxidants, chinogona kusimudzira kugadzirwa kwecollagen muganda rako kubva mukati nekumutsiridza maseru eganda rako, ichiita kuti kujeka kwako kuwedzere.
3. Inovandudza Chiono
Sezvo uyu musanganiswa une hupfumi muvhitamini A zvemukati, zvinogona kusimbisa maziso ako ekuona uye nekuvandudza kuona kwako, nekudaro uchichengeta maziso ako akagwinya.
4. Inodzivirira Flu
Sezvo ma enzymes anowanikwa mune juisi yeemem achiuya neanorwisa mabhakitiriya zvinhu, anogona kuuraya chimwe chirwere chinokonzera utachiona mumuviri wako, kudzivirira dzihwa nezvimwe hutachiona.
5. Inovandudza Nzara
Iko kusanganiswa kwekaroti uye neem ine hupfumi muma flavonoid ayo anogona kugadzirisa kugaya kwako, nekudaro achiwedzerawo chishuwo chako chekudya, kana uri kutambura nekudya kurasikirwa.
6. Inodzikisa Cholesterol
Iyo fiber inogutsikana mune ichi chinwiwa chinwiwa, ine kugona kudzikisira kugona kweropa rako kunwa yakawandisa cholesterol.
7. Inovandudza Chiropa Hutano
Iwo ma antioxidants anowanikwa mumusanganiswa uyu weemem necarrot, ane kugona kudzikisira chiropa chako, nekudaro achichengeta isina hosha dzechiropa.
