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Sezvinoenderana nemisimboti yeAyurveda, maitiro edu ezuva nezuva uye chikafu chinofanira kunge zvichienderana nemwaka. Nekudaro, kupa tweak kune edu mararamiro uye maitiro ekudya, isu tinogona kurarama mukuwirirana nemasikirwo.
Ndiyo nguva yezhizha uye unogona kunge watove nekuzadzwa nemota unopisa, kupisa muviri uye nezvimwe zvakawanda zvakadaro zvine hukama nemamiriro ekunze aya. Tinoda kutaura zvimwe?
Sekureva kwaAyurveda, 'pitta' kana kupisa kwemuviri kunotendera metabolism yedu kuti ishande zvakajairika. Kana muviri uchipisa zvakanyanya, inonzi 'pita dosha'. Uku kungoerekana kwawedzera kupisa kwemuviri hakudiwe uye kunokanganisa metabolism yemuviri. Izvo zvinokonzeresa kusaenzana kwemakemikari mumuviri.
Izvo zvinouyawo pamwe nezviratidzo senge acne, kupisa moyo, kuputika kweganda uye manyoka.
Nekudaro, zvinokurudzirwa kudzikisa kupisa kwemuviri nerubatsiro rweAyurveda. Muchikamu chino, isu tinokuzivisa iwe maitiro ekuderedza kupisa kwemuviri sekuenderana neAyurveda.
Nekudaro, ramba uchiverenga kuti uzive zvakawanda nezve iwo Ayurvedic matipi ekuti utonhore muviri.
1. Kudzivisa zvinonhuwira zvinopisa kupisa:
Unofanirwa kudzivirira zvinonhuwira zvinokonzeresa kupisa senge cayenne, gariki, mhiripiri, fennel uye mhiripiri nhema panguva yezhizha. Unogona kuenda kunotonhoresa miriwo yakadai secoriander, cardamom uye cilantro pachinzvimbo.
2. Dzivisa Hot, Spicy Uye Sour Foods:
Dzivisa izvi muzhizha, sezvo ivo vachiwedzera kupisa mumuviri wako uye vanoita kuti iwe unzwe kutonyanya kupisa. Unogona kuwedzera zvinotapira uye zvinotonhorera chikafu kune chako chikafu senge chena kana tsvuku mupunga, gorosi, coconut uye ghee.
3. Dzivisa Kunwa Zvinotonhora zvine chando:
Dzivisa zvinwiwa zvine kabhoni, majusi akasanganiswa, mukaka uye yogati-yakavakirwa michero smoothies, sezvo ivo vachivhiringidza maitiro ekugaya. Iyo zvakare inogadzira chepfu mumuviri inotungamira kune yakaderera immune immune. Iyi ndeimwe yemazano akanakisa eAyurvedic kutonhodza muviri.
4. Dzivisa Zvibereko Zvinovava:
Dzivisa michero inovava uye panzvimbo pezvo enda kune michero yakaita semazambiringa, pomegraneti, mango inotapira, apuro, peya, mazambiringa akaomeswa, nezvimwewo, rangarira kusadya mimwe michero mukati memaminitsi makumi matatu uchidya chero mumwe muchero
5. Enda Kumvura yeKokonati:
Izvi zvakanaka kurova kupisa kwezhizha uye haisi yezhizha nguva yakanakisa yekufarira pazviri here? Izvi zvinokuzivisa iwe maitiro ekuchengetedza muviri kutonhorera kubva mukati.
6. Dzivisa Chikafu Chinoviriswa:
Chikafu senge yogati, mapundu, chingwa, chingwa chakaviriswa uye zvigadzirwa zvesoya zvinofanirwa kudzivirirwa, sezvo zvichikwanisa kuwedzera kupisa mumuviri uye zvakare zvichitungamira kukundikana nekurwadziwa nechirungurira.
7. Dzivisa Kunze kwezuva Uye Kuwedzeredza Chiitiko:
Izvi zvinofanirwa kudzivirirwa panguva inopisa kwazvo yezuva, sezvo ichigona kukurasa. Kana iwe uchida kuenda kunochaira uye kumhanya, zviite mukati mambakwedza kana manheru maawa. Iyi ndiyo yakanakisa Ayurvedic zano rekudzora kupisa kwemuviri.
8. Inwa Kamuri Yekupisa Mvura.
Inwa mvura ine tembiricha yakajairwa kuitira kuti ugare uine hydrated. Iwe unogona zvakare kuwedzera sprig yemutsva mint kwairi kana chipunu chemanyowa rose mvura.
9.Pfekai Yakasununguka-inokodzera Mbatya dzeKotoni:
Mavara akanakisa ekupfeka muzhizha ndiwo mavara anoratidza mwenje wezuva, semuchena, grey, bhuruu uye girini. Dzivisa rima mimvuri, sezvavanotora uye nekuchengetedza kupisa. Izvi zvinokuzivisa iwe maitiro ekudzora kupisa kwemuviri zvakasununguka muzhizha.
10. Massage Muviri Wako:
Iwe unogona kukwiza ganda neisina kutsanangurwa kokonati mafuta maminetsi makumi maviri usati washamba. Mushonga uyu unobatsira kutonhodza pamwe nekumutsiridza muviri wako. Izvi zvinokuzivisa iwe maitiro ekuderedza kupisa kwemuviri sekuenderana neAyurveda.
