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Kuchengetwa kwemuviri Kuchengeta Muviri oi-Monika Khajuria By Monika khajuria muna Chikumi 6, 2019

Mazai sosi huru yemapuroteni, mafuta uye zvakakosha mumuviri uye haangotambe basa rakakosha kuchengetedza hutano hwakanaka asi kubatsira ganda rako nebvudzi zvakare. ^[1]

Tese isu tinoshuvira akanaka, akapfava ganda uye ane hutano, akasimba uye anoshuvira bvudzi. Uye kutsvaga kwedu kwechigadzirwa chakanakisa, chiitiko chakakwana uye chinongedzo chakakwana kuti uwane ganda rinodiwa uye vhudzi zvinoita kunge zvisingapere. Zvakanaka, mazai anogona kuve iwo mashiripiti ekugadzira.

Zai rine mijenya yekupa rako ganda uye bvudzi. Iyo inovandudza kutaridzika kweganda rako kukusiya iwe uine rakasimba, rakapfava uye rakapfumisa ganda. Uyezve, iyo protein yekuwedzera iyo yainopa kune yako bvudzi inoshanda zvishamiso kune rako bvudzi.

Saka, pachinzvimbo chekuenda kunodhura saroni kurapwa, wadii kupa iro rinoshamisa zai mukana?

Bhenefiti Yemazai Kune Ganda & Bvudzi

Inobata acne.
Inobatsira kusimbisa ganda.
Inobatsira kubata nenyaya yeakavhurika pores.
Inobata ganda rine mafuta.
Inobatsira kudzikisa kutambanudza mamaki.
Inodzivirira zviratidzo zvisati zvaitika zvekukwegura. ^[piri]
Inomutsiridza ganda.
Inobata dandruff.
Inosimudzira bvudzi kukura. ^[3]
Inogadzirisa vhudzi.
Inowedzera kupenya kubvudzi.
Inomutsiridza bvudzi rinotyisa uye rakakuvara.

Mashandisiro Aungaita Mazai Kune Ganda

1. Nezve acne

Kunze kwekuchengeta ganda rakanyoroveswa, huchi hune antibacterial uye anti-kupisa zvinhu zvinodzivirira acne uye kugadzirisa kunyemwerera uye kutsvuka kunokonzerwa neacne. ^[4]

Zvinoshandiswa

1 zai chena
1 tbsp uchi

Nzira yekushandisa

Tora zai chena mundiro.
Wedzera uchi kune izvi uye sanganisa zvese pamwe chete mushe.
Isa musanganiswa kumeso kwako.
Siya riite kusvika raoma uye unzwe ganda rako richisunga.
Shenesa iyo uchishandisa mvura inodziya.

2. Zvekurwisa kuchembera

Izai jena rinodzora ganda pores kuti ikupe yakasimba uye yehudiki ganda. Carrot ine beta-carotene uye lycopene iyo inowedzera ganda kurwisa zviratidzo zvekukwegura uye zvakare kuchengetedza ganda kubva kune inokuvadza UV mwaranzi. ^[5] Mukaka unopfavisa ganda zvinyoronyoro kubvisa maseru eganda akafa uye marara uye nekudaro rinozorodza ganda.

Zvinoshandiswa

1 zai chena
2 tbsp yakakangwa karoti
1 tbsp mukaka wakatsvuka

Nzira yekushandisa

Tora zai chena mundiro.
Wedzera karoti uye mukaka kune izvi uye sanganisa zvese pamwe chete mushe.
Isa musanganiswa kumeso kwako.
Siya riite kwemaminetsi makumi maviri kuti riome.
Shenesa iyo uchishandisa mvura inodziya.
Dzokorora mushonga uyu kamwe pasvondo.

3. Yekutambanudza mamaki

Akapfuma mumapuroteni uye amino acids, zai jena rinobatsira kuporesa ganda kubva mukati uye nekudaro rinodzora kutaridzika kwematanho. Mafuta eOlive ane emollient, anti-inflammatory uye antioxidant zvimiro zvinochengetedza ganda rakapfava uye kuridzivirira kubva mukukuvara kwakasununguka kwakasununguka uye nekudaro zvinobatsira kuporesa ganda kudzikisa mamaki. ^[6]

Zvinoshandiswa

2 mazai machena
Madonhwe mashoma emafuta emuorivhi

Nzira yekushandisa

Muchidimbu, wedzera mazai machena uye uipe whisk yakanaka.
Uchishandisa bhurasho, isa jena rezai munzvimbo dzakakanganiswa.
Siya riite kusvika raoma.
Shenesa iyo uchishandisa mvura inotonhorera uye pakaoma.
Iye zvino, isa mafuta ekuzora uye nekuipuruzira zvinyoro mukati.
Siya zvakadaro.
Dzokorora mushonga uyu kaviri pazuva kuti uwane mhedzisiro.

4. Kune ganda rine mafuta

Irimu muto une zvinhu zvinovhiringidza zvinhu zvinosunga ganda pores kudzora oiri yakawandisa inogadzirwa muganda.

Zvinoshandiswa

1 zai chena
Mashoma madonhwe echangobva kutsinurwa muto wemonimu

Nzira yekushandisa

Paradzanisa zai jena mundiro.
Wedzera muto wemonimu kune izvi uye uipe whisk yakanaka.
Isa musanganiswa kumeso kwako.
Siya riite kwemaminetsi gumi nemashanu kuti riome.
Shenesa iyo uchishandisa mvura inodziya.
Pedzisa neimwe moisturizer.
Dzokorora mushonga uyu kamwe pavhiki kune zvaunoda.

5. Zvema pores akavhurika

Mazai anobatsira kudzikisa ganda pores uye nekudaro anobatsira kubata makuru uye akavhurika pores. Multani mitti inobvisa iyo yakawandisa mafuta, tsvina uye tsvina kubva kune iyo pores uye inobatsira kusazvivhara. Uchi hunovhara hunyoro muganda uye hunochengetedza hutachiona hunokuvadza. ^[4] Cucumber inobatsira kuvandudza kutaridzika kweganda. ^[7]

Zvinoshandiswa

2 mazai
1 tsp multani mitti
& frac12 tbsp uchi
Madonhwe mashoma emuto wemonimu
1 tsp muto wemagaka

Nzira yekushandisa

Kutsemura vhura mazai mundiro uye uvape whisk yakanaka.
Wedzera multani mitti kune izvi uye uzvipe kumutsa kwakanaka.
Zvino wedzera huchi, ndimu muto uye muto wemagaka kune musanganiswa uye sanganisa zvese pamwe chete mushe.
Rega musanganiswa uzorore kwemaminetsi mashoma.
Dhara mvura inodziya kumeso kwako.
Isa musanganiswa kumeso kwako.
Siya iri kwemaminitsi makumi maviri.
Rinisa iyo uchishandisa mvura inotonhorera.
Dzokorora uyu mushonga 2-3 pavhiki kuti uwane mhedzisiro.

6. Kumutsiridza ganda rakasviba

Avocado inobatsira kusimudzira kugadzirwa kwecollagen muganda uye nekudaro inobatsira kumutsidzira ganda rakasviba. ^[8] Lemon ine vhitamini C iyo zvakare inovandudza kugadzirwa kwecollagen muganda uye inopa kunyange toni kune rako ganda.

Zvinoshandiswa

1 zai chena
1 yakaibva avocado
1 ndimu

Nzira yekushandisa

Paradzanisa zai jena mundiro.
Mune imwe mbiya, pusha avocado mupurp.
Wedzera iyi mashed avocado kune zai chena uye riipe rakanaka.
Iye zvino fananidza ndimu mumusanganiswa uye sanganisa zvese pamwe chete mushe.
Uchishandisa bhurasho, isa musanganiswa kumeso nemutsipa.
Siya iri kwemaminitsi gumi nemashanu.
Rinisa iyo zvachose uye pat pakaoma.
Dzokorora mushonga uyu kamwe muvhiki kuti uwane mhedzisiro.

Mashandisiro Aungaita Mazai Kune Bvudzi

1. Kugadzirisa bvudzi rako

Mazai ipfuma sosi yemapuroteni uye mafuta anonwisa uye kunyorovesa bvudzi rako follicles uye nekudaro inogadzirisa bvudzi rako. Yakagadzirwa kubva kune zvinoshamisa zvinoshandiswa semazai, vhiniga uye muto wemonimu, mayonesiise inoita kuti vhudzi rako rive nyoro uye rakatsetseka.

Zvinoshandiswa

2 mazai
4 tbsp mayonnaise
1 tbsp maorivhi

Nzira yekushandisa

Kutsemura vhura mazai mundiro.
Wedzera mayonesi kune izvi uye ramba uchisanganisa zvese zvinoshandiswa pamwe chete kusvikira wawana poda yakatetepa.
Zvino wedzera mafuta omuorivhi kune izvi uye nekupa musanganiswa wakanaka.
Isa uyu musanganiswa kubvudzi rako. Iva nechokwadi chekuti unovhara vhudzi rako kubva pamidzi kusvika kumatipi.
Siya iri kwemaminitsi makumi matatu.
Shenesa iyo uchishandisa shambuu nyoro uye nemvura inotonhora.
Dzokorora mushonga uyu kamwe pavhiki kuti uwane mhedzisiro.

2. Kukurudzira bvudzi kukura

Mazai sosi huru yezvakakosha zvinovaka zvinovaka uye zvinosimbisa bvudzi rako uye zvinobatsira kusimudzira bvudzi rine hutano. ^[3] Mishonga inorwisa mabhakitiriya uye inorwisa mabhakitiriya yehuchi inosuka uye inosimbisa ganda rako kukusiya uine bvudzi refu uye rakasimba.

Zvinoshandiswa

1 zai yolk
2 tbsp uchi

Nzira yekushandisa

Paradzanisa zai yolk mundiro.
Wedzera uchi kune izvi uye sanganisa zvese zvinoshandiswa pamwe chete mushe.
Isa musanganiswa pane bvudzi rako.
Vhara musoro wako uchishandisa kavha yekugezera.
Siya iri kwemaminitsi makumi maviri.
Rinisa iyo uchishandisa mvura inotonhorera.
Dzokorora mushonga uyu kamwe pavhiki kuti uwane mhedzisiro.

3. Kurapa dandruff

Ndimu muto ine antibacterial zvinhu zvinobatsira kuchengetedza ganda rakanaka uye kuchengetedza mabhakitiriya anokonzeresa.

Zvinoshandiswa

1 zai yolk
2 tbsp ichangobva kusvinwa ndimu muto

Nzira yekushandisa

Paradzanisa zai yolk mundiro.
Wedzera muto wemonimu kune izvi uye sanganisa zvese zvinoshandiswa pamwe chete mushe.
Isa musanganiswa pane bvudzi rako.
Vhara bvudzi rako uchishandisa hovha yekuvhara.
Siya iri kwemaminitsi makumi matatu.
Shambidza bvudzi rako senguva dzose.

4. Nekurapa bvudzi rakasviba uye rakakuvara

Kokonati mafuta inopinda zvakadzika mukati memabhudzi emvere kuti ipe protein kukurudzira kune bvudzi rako uye inodzivirira kukuvara kwebvudzi. ^[9]

Zvinoshandiswa

1 zai yolk
2 tbsp coconut mafuta
1 tbsp uchi (kusarudza)

Nzira yekushandisa

Paradzanisa zai yolk mundiro.
Wedzera mafuta ekokonati kune izvi uye sanganisa zvese zvinosanganiswa pamwe chete.
Iwe unogona kuwedzera huchi kune izvi, kunyangwe danho iri rakazara zvachose.
Isa musanganiswa kune bvudzi rako.
Siya iri kwemaminitsi makumi maviri.
Rinisa iyo zvachose uye shambidza bvudzi rako senguva dzose.

Wona Chinyorwa Mareferenzi

[1]Miranda, J. M., Anton, X., Redondo-Valbuena, C., Roca-Saavedra, P., Rodriguez, J. A., Lamas, A.,… Cepeda, A. (2015). Chikafu chezai uye chezai: zvinokanganisa hutano hwevanhu uye shandisa sezvikafu zvinoshanda.Nutrients, 7 (1), 706-729. doi: 10.3390 / nu7010706
[piri]Jensen, G. S., Shah, B., Holtz, R., Patel, A., & Lo, D. C. (2016). Kuderedzwa kwemeso kumeso ne hydrolyzed mvura-inogadziriswa yemaza membrane inoenderana nekudzikiswa kwemahara kushushikana kwakanyanya uye kutsigirwa kwematrix kugadzirwa nedermal fibroblasts.Clinical, cosmetic uye yekuongorora dermatology, 9, 357-366. doi: 10.2147 / CCID.S111999
[3]Nakamura, T., Yamamura, H., Park, K., Pereira, C., Uchida, Y., Horie, N., ... & Itami, S. (2018). Zvinonzwisisika Kuitika Kwebvudzi Kukura Peptide: Mvura-Inogadzikana Yei Zai Yolk Peptides Inosimudzira Bvudzi Kukura Kuburitsa Induction yeVascular Endothelial Growth Factor Kugadzirwa. Jenari yezvikafu zvemishonga, 21 (7), 701-708.
[4]McLoone, P., Oluwadun, A., Warnock, M., & Fyfe, L. (2016). Huchi: A Therapeutic Agent for Kukanganiswa kweGanda.Central Asia magazini yehutano hwepasirese, 5 (1), 241. doi: 10.5195 / cajgh.2016.241
[5]Schagen, S. K., Zampeli, V. A., Makrantonaki, E., & Zouboulis, C. C. (2012). Kuziva kubatana pakati pechikafu uye kukwegura kweganda. Dermato-endocrinology, 4 (3), 298-307. doi: 10.4161 / derm.22876
[6]Omar S.H (2010). Oleuropein mumuorivhi uye ayo pharmacological mhedzisiro.Scientia pharmaceutica, 78 (2), 133-154. doi: 10.3797 / scipharm.0912-18
[7]Mukherjee, P. K., Nema, N. K., Maity, N., & Sarkar, B. K. (2013). Phytochemical uye yekurapa kugona kwecucumber. Fitoterapia, 84, 227-236.
[8]Werman, M. J., Mokady, S., Ntmni, M. E., & Neeman, I. (1991). Mhedzisiro yemhando dzakasiyana dzemakocado paganda collagen metabolism. Kubatanidza matishu ekutsvagisa, 26 (1-2), 1-10.
[9]Kusunungurwa, A. S., & Mohile, R. B. (2003). Mhedzisiro yemaminerari mafuta, mafuta ezuva uye mafuta ekokonati pakudzivirira kwekukuvara kwebvudzi. Journal of cosmetic science, 54 (2), 175-192.