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Kurasikirwa nehuremu: Aya matipi anozoita kuti iwe uenderere kufutisa Mishonga iri nyore kumba yekureruka | Boldsky 
Kuderedza uremu kunoda kuzvipira uye kutsunga kuwana mhinduro dzaunoda. Kuderedza uremu hakusi nyore asi hakuna kuoma kana. Zvese zvaunoda inguva shoma shoma uye simba kubva pane yako purogiramu.
Zvakare, kudzidzisa imwe tsika ine hutano mukudya kwako kwezuva nezuva kunogona kuunza shanduko dzinoshamisa muhurongwa hwako hwekureruka. Kungoita kurovedza muviri kana kuenda kudya isina mafuta, hazvingakuite kuti uremerwe chero huremu. Unofanirwa kuve nemusanganiswa une hutano wekudya uyo usingangokuchengete uine hutano chete asi zvakare zvinokubatsira iwe kuti uderedze huremu.
Pfungwa yejuicing yanga ichifamba kwenguva. Juicing inoonekwa seimwe yedzakanakisa nzira dzekudzora huremu nekukurumidza uye zvakare inoshatisa muviri. Nekudaro, zvakakoshawo kuti ubatanidze mamwe majusi emichero nemiriwo ayo anoita kuti uremu hureruke zvakanyanya uye nekukurumidza.
Zvakanakira kunwa detox juisi zvinosanganisira yakagadziriswa kugaya maitiro, yakaderera cholesterol, yakadzika mashuga eropa, kuwedzera mune yeganda magadzirirwo uye zvakare zvirinani kuonda uremu.
Kunwa majisi matsva inzira yakanaka yekukwirisa pane zvicherwa, mavitamini uye antioxidants. Tarisa iwo gumi akanakisa ma detox majisi eiyo yekukurumidza uremu maitiro ayo anozopawo kuwanda kweimwezve hutano mabhenefiti.
1. Cucumber Celery Muto
Kudya kwakaringana kwekudzikira uremu kunofanirwa kusanganisira mbishi celery uye cucumber inogadzira muto une hutano. Cucumber ine yakakwira mvura uye antioxidant zvemukati zvinokuzadza iwe nyore uye zvinokuchengetedza iwe kuzara kwenguva yakareba. Iine musanganiswa weselery, inoita kuti chinwiwa chive chakaderera mumacalorie uye chishande mukukurumidza uremu.
2. Watermelon Uye Mint Juice
Mint haingosimudzi kuravira kwemidziyo chete asi zvakare inobatsira mukudzikira uremu. Watermelon rakapfuma mumaamino acids ayo anobatsira mukupisa mafuta. Iko kusanganiswa kweminiti uye watermelon iri hydrating uye yakanyanya kuderera mumakhalori, ayo anoshanda mukusimudzira iyo yekuremerwa kurasikirwa maitiro.
- Shamba uye cheka mint mashizha nemavise.
- Sanganisa zvese zvinoshandiswa mu blender ne ½ mukombe wemvura.
3. Kabichi Muto
Kabichi ndeye yemhando yepamusoro-fiber yemuriwo inobatsira mukubvisa akawanda matambudziko emudumbu seye indigestion uye bloating. Kabichi jisi inobatsira mukukurumidza uremu maitiro uye inobatsira munhu kuti anzwe kuzara kwenguva refu.
- Shamba uye sanganisa iyo kabichi nedimu kuti uwedzere kuravira.
4. Orange muto
Ndiani asingade jisi nyowani yakasvinwa yeorenji? Iyo ine hutano uye yakaderera mumacalorie, inova imwe nzira iri nani pane zvinwiwa. Maorenji ane vhitamini C yakawanda, zvinozoita kuti hutachiona hwako husimbe.
- Shamba uye peel orenji, bvisa mhodzi.
- Wedzera iyo mu blender ne pinch yemunyu munyu, sanganisa uye idya.
5. Chinwiwa Chinwiwa
Pineapple muto mushonga mukuru wekudzikisa mafuta emudumbu. Bromelain, enzyme yakakosha irimo inopisa mafuta emudumbu akawandisa.
Wedzera pineapple chunks mu blender ne ½ kapu yemvura, sanganisa uye uve neiyi detox juice yekudzora uremu nguva dzose.
Wepamusoro gumi Hutano Mabhenefiti Ekunwa Pineapple Mvura Mazuva ese
6. Mutamba Wamapomegraneti
Mapomegraneti akapfuma muma antioxidants, polyphenols uye conjugated linolenic acid, ese ayo anobatsira kusimudzira metabolism uye kupisa mamwe mafuta.
- Wedzera pomegranate mu blender.
- Dururira ½ kapu yemvura uye svina muto kuti uidye.
7. Amla Muto
Tanga zuva rako negirazi reamla muto iyo inobatsira kuchengetedza yako yekugaya system pane track uye inomhanyisa metabolism. Inwa jisi reamla padumbu risina chinhu kuti uite nekukurumidza uremu maitiro.
- Bvisa mbeu kubva ku gooseberries wozvicheka kuita zvidimbu zvidiki.
- Gaya kuti uite pasita uye sanganisa pasita iyi ne ½ kapu yemvura.
- Simbisa uye unwe zvinyowani.
8. Karoti Uye Muto WeTomato
Karoti sosi huru yevhitamini A, yakaderera mumacalorie uye izere nefibre. Madomasi ane muto anobatsira kugadzirisa metabolism, kudya uye kupisa mafuta mumuviri. Iyo karoti uye muto wedomasi ndiyo imwe yeakanakisa majusi anobatsira mukudzikira uremu.
- Shamba uye cheka miriwo uye wobva wawedzera kune chikafu chekugadzira.
- Wedzera cupth mukombe wemvura uye sanganisa zvakanaka.
9. Muto Wakashata Wemukaka
Chinovava chironda, kana karela, hachinyanyi kunakidza asi chinobatsira chaizvo mukudzora huremu nekukurumidza nekuda kwekudzikira kwazvakaita mukoriori zvemukati. Mvura inovava yemukati inomutsa chiropa kuti chibudise iyo bile acids iyo inodikanwa mukugadzirisa mafuta.
- Wedzera mupengo unovava mu blender uye wozodurura muto wemaimu kuti udzikise kuravira kunorwadza.
- Risanganisa kuti riite muto wakatsetseka uye zvakafanana.
10. Bottle Gourd Kana Lauki Juice
Bhodhoro gourd juice muto unozorodza, unova zvakare wakanaka pakurasikirwa nehuremu. Iine macalorie mashoma asina mafuta uye zvakare inoita kuti muviri wako utonhorere.
Cheka zvidimbu zvidiki zvelauki ganda rakabviswa wobva wawedzera mune blender.
Wedzera ginger shoma uye jimu rerime kuti riite nyowani uye pulpy.
15 Mishonga Yekumba Yekuzvimba Inorwadza Ankles
