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Kana iwe uri fan wechena waini, isu tine chokwadi chekuti urikuda kuverenga ichi chinyorwa. Hombodo dzemazambiringa dzine huwandu hwakawanda hweantioxidants uye macompounds anopa hutano hunobatsira.
Hombodo dzemazambiringa dzinobviswa apo waini chena inogadzirwa, izvo zvinoderedza marapirwo ayo. Nekudaro, iine zvinovaka muviri uye antioxidants zvakare, ayo ane hutano kumuviri.
Vatsvagiri vaona kuti chinobviswa cheganda remuzambiringa chine ma anthocyanins, chinova chikamu chekirasi yeantioxidants inozivikanwa se polyphenols.
Waini chena inozivikanwa munyika zhinji uye mhando iyi yewaini haina kusiyana newaini tsvuku. Kunyangwe waini tsvuku ichionekwa seyakawedzera hutano, waini chena haina kusiiwa kana.
Ngatitarisei nezvehutano hunobatsira newaini chena.
1. Zvicherwa
Mune kumwe kushumirwa, waini chena ine 3 muzana yemagesium. Magnesium inodiwa kuti muviri uite mabasa ekugadzira enzyme mumuviri. Pane zvidiki zvemaminerari zviripo muwaini chena senge calcium, zinc, potasium, phosphorus uye iron.
2. Carbohydrate Uye Vitamin
Waini chena ine 2.6 gramu yemakabohydrate uye 0.1 gramu yeprotein. Iyo zvakare ine 3 muzana ye riboflavin uye niacin inova ndiyo sosi yakanaka kwazvo yekugadzira simba kumuviri. Waini chena ine matatu B mavitamini zvakare.
3. Kuonda
Waini chena yakaderera mumacalorie pane waini tsvuku. Kunwa waini chena muhuwandu hwakaenzana kunobatsira mukudzikira uye, semhedzisiro, iwe unozogona kuzadzisa rako rekudzikira chinangwa. Saka, kana iwe uri pane uremu hwekudya, unogona kunwa chena waini.
4. Yakanaka Kune Mwoyo
Waini tsvuku newaini chena zvese zvakanaka kune moyo. Waini chena inogona kudzivirira kubva kuzvirwere zvemoyo zvakawanda sekukanganiswa kwemutinhimira, chirwere chemwoyo, sitiroko nezvimwe. Izvo zvine huwandu hwakawanda hwema antioxidants ayo akanaka pakugadzirisa kupora kwemhepo mukati memwoyo.
5. Inodzivirira Cancer
Waini chena ine flavonoids iyo inokwanisa kuuraya maseru egomarara. Izvo zvinhu iyo tyrosol uye hydroxytyrosol iripo mune chena waini iyo inotitadzisa kukura kwekenza maseru. Saka, unogona kunwa girazi rewaini chena pasina kuzengurira.
6. Inokurudzira Kurara
Waini chena ine zvinhu zvinozorodza zvinobatsira kudzikamisa tsinga. Kana iwe usingakwanise kurara husiku, unogona kunwa girazi rewaini chena kukurudzira kurara kwakanaka. Waini chena inozorodza uye inodzikamisa pfungwa kana iwe wakarara husiku.
7. Yakanaka Kumapapu
Waiziva here kuti chena waini inobatsira kumapapu ako? Waini chena ine antioxidants inobatsira kuchengetedza mashandiro emapapu. Izvi zvichavandudza hutano hwemapapu uye kudzivirira chero rudzi rwezvirwere zvemapapu. Asi inwa waini chena zvine mwero.
8. Inodzivirira chirwere cheshuga
Waini chena inogona kubatsira kudzivirira chirwere cheshuga, kunyanya rudzi rwechipiri chirwere cheshuga. Kunwa girazi rewaini chena kuchaderedza njodzi yeshuga nezvikamu makumi matatu kubva muzana. Saka, tanga kunwa waini chena.
9. Inovandudza simba repfupa
Izvi zvinogona kuuya sechokwadi chinotyisa kwauri. Kunwa waini chena kunobatsira pahutano hwepfupa, sezvo iine zvese zvicherwa zvinosimbisa mapfupa. Inokurudzirawo kuwedzera kwefupa uye simba repfupa uye kunoderedza njodzi ye osteoporosis.
10. Kunoderedza Stress
Waini chena ine kugona kudzora kushushikana uye ndicho chikonzero nei vanhu vazhinji vachinwa. Waini chena inodambura kushushikana, manzwiro akashata, kuneta uye kuneta. Nekudaro, vanhu vanofarira kunwa waini chena kakawanda, sezvo zvichideredza kunetseka.
Goverana ichi chinyorwa!
Kana iwe waifarira kuverenga ichi chinyorwa, usakanganwa kugovana icho.
10 Zvikafu zveIndia Zvakapfuma muOmega-3 Fatty Acids
