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Mazuva ano vanhu vari kunyatsoziva nezve huremu hwavo. Kuregedza uremu rave rairo yezuva. Vamwe vanoshandisa kukanganisa kudya vamwe vachisarudza kurovedza muviri zvine simba kuitira kuti vadurure mamwe ma kilos. Asi kunze kwezvose zvimwe, zvakakosha kuti iwe uteedzere kudya kwakasimba uye kune hutano kana iwe uchida kudzikira uremu asi uchiramba wakagwinya. Uye kune izvi hapana chinhu chiri nani kupfuura chikafu chemichero.
Kudya michero kwakakosha kune hutano hwakanaka uye kuonda. Zvibereko zvakaderera mumacalorie nemafuta pachinenge chiri chakakwirira mune fiber zvemukati. Zvibereko zvese zvakapfuma mavitamini, zvicherwa uye ma antioxidants ayo akakosha zvakanyanya kutidzivirira kubva kuzvirwere. Kuti uremerwe uremu zvakakosha kuti udye hwakaringana huwandu hweakaderera koriori chikafu chezuva nezuva. Saka, apa ndipo panobara michero basa rakakosha. Zvibereko zvizhinji zvinorema zvakafanana nezvatinogara tichiwana asi hazviwedzeri macalorie akawanda.
Heano mimwe michero inobatsira kuonda.
Chinanazi
Pineapples haana cholestrol nemafuta. Ivo vakapfuma muzvakakosha zvinovaka muviri, mavitamini, fiber, antioxidants uye zvicherwa. Icho chibereko chakakura chekudzora uremu. Ine 85% yemvura iyo inobatsira kuti dumbu rizare kwenguva yakareba uye rinoderedza shungu yekudya.
Watermelon
Ichi chibereko chisina mafuta zvachose. Manwiwa akapfuma muvhitamini A neC. Inobatsira kudzikisa BP uye kupomba muviri nesimba. Zvakare ine mvura yakawanda zvakare. Nekudaro, zvakare inoderedza shungu yekudya zvakanyanya.
Banana
Bhanana rakasvibira rakapfuma mune yakasviba masiteki ayo anomhanyisa mafuta ekupisa maitiro. Mabhanana anokuchengeta ukaguta mudumbu uye kana ukaramba uchimhanyisa mvura shoma nguva nenguva, zvinobatsira kuti ugare wakazara uye uchisimbiswa zuva rese.
Apple
Maapuro ipfuma sosi ye fiber. Sezvo, maapuro anonyanya kutapira, zvinobatsirawo kuramba uchishuvira zvihwitsi. Maapuro ari kuzadza uye zvakare anobatsira mukuchenesa system yako iyo yakakosha pakurasikirwa nehuremu.
orenji
Huru yakakura orenji ine isingasviki zana macalorie. Ivo zvakare vakapfuma mune chinhu chemvura. Ivo sosi huru yesimba uye zvakare inobatsira mukupisa kwemafuta.
Kiwi Chibereko
Kiwis hupfumi hune vhitamini C. Ine huwandu hwakawanda hwefibha iyo inobatsira kudzikisira kudya kwako. Izvo zvakare zvakanaka kugaya.
Ndimu
MaRimoni anobatsira zvakanyanya mukudzikira uremu. Svina hafu yemoni mumvura, wedzera imwe yetea yetea kwairi uye wonwa. Iyo ndeimwe yeakanakisa kurasikirwa uremu tip. Izvi zvinobatsira mukuchenesa system yako iyo zvakare inobatsira kupisa mafuta.
Zvibereko
Ma berries akaita semastrawberry, bhuruu, raspberries nezvimwewo akakosha kuitira ura kufamba. Ivo vanobvisa chepfu uye zvinhu zvisina kugadziriswa kubva mumuviri. Ivo vanobatsira mukuderedza yakaipa cholestrol, zvichidaro zvichitungamira kuhutano uremu kurasikirwa.
Peaches
Mapichisi anopa simba rinodiwa kutanga dhizaini uyezve anopa izvo zvinodiwa neshuga. Inofanira kuverengerwa mukudya kwako kana uchinyatsoda kuregedza huremu.
Michero yakaoma
Mimwe michero yakaoma semasikati, mapurumu uye mazambiringa akaomeswa anogona kuwedzerwa mune zvidiki zvidiki kune chako chikafu. Michero yakaoma nemichero mitsva inoshanda mukupisa mafuta akawandisa uye kudzikisa cholestrol, nekudaro ichikurudzira kurasikirwa nekurema.
