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Kuwanisa vana vadiki kudya kwakakodzera harisi basa riri nyore. Iwe ungatofanira kutendeukira kune akasiyana madhiri uye matekiniki ekuti ivo vasvike pakuedza tudyo. Asi hapana vimbiso yekuti vachazvidya.
Vabereki vazhinji vanozviwana vasisipo pavanosangana nebasa rekudyisa mwana wavo. Vana vadiki vari pazera apo zvese zvinhu zvava zvitsva kwavari. Ivo vanogara vachitsvaga chinhu chimwe kana chimwe. Nenzira imwecheteyo, ivo vanofarira kutsvaga mhando nyowani dzechikafu. Mhando dzakasiyana chinhu chakakosha paunenge uchiedza kuti mwana wako akabatikana adye.
MAZANO OKUITA MAZUVA OKUTANGA EPRESCHOOL
Chimwe chinhu chakakosha ndechekuti pachinzvimbo chekuedza kuvamanikidza kudya katatu pazuva mutemo, ngavatange kunakirwa nezvikafu zvakasiyana-siyana zvinovaka zvine utano zviri pakati. Izvi zvinobatsira kuchengetedza masimba avo kusvika kuchikafu chinotevera. Vana vanowanzo sarudza chikafu chine mavara uye chinonaka.
Pano tinonyora zvekudya zvine hutano zvevana vadiki zvaunogona kurova zvirinyore uye kuvaedza nazvo.
Nyore rolls
Chimwe chezvakanakisa chikafu chine hutano chevana vadiki ndeye chapathi (chingwa cheIndia). Chizadza nemimwe michero, musanganiswa weyogati, kanyama kadiki kana huku uye wozvimonera mwana wako, kuti vagone kudya izvi vachimhanya.
Chibereko pretzel
Sunga matanda epretzel kuti ugadzire chikafu chine hutano chevana vadiki. Cheka michero inotapira inonaka mune maumbirwo anonakidza uye tambidza pretzel ine hutano uye inonaka kune wako anofarira anofarira.
Nguva yeMuffin
Nei uchipa chitoro chakatengwa muffin iwe uchigona kubika zvimwe kumba? Kuti uite chikafu chine hutano chevana vadiki, sanganisa mukanyiwa mumukaka panzvimbo pemvura uye wedzera michero yakasiyana siyana kuti ive inovaka muviri.
Kupesana nemukaka?
Kune vazhinji vacheche vanopesana nemukaka, asi chete kana vakapihwa mugirazi. Unogona kuedza kuvaedza nechokoreti inopisa yakagadzirwa nemukaka kana kuyedza chero avo mavhenekero avanofarira.
Sandwich
Usambofa wakarerutsa simba rekuzadza kana uchigadzira tudiki tudyo. Shambadza chingwa uye ndokuwaridza chizi chiduku pairi. Chizadza se sangweji neimwe huku kana hove ine chidimbu chitsva chemadomasi.
Yoghurt yakakosha
Idzi ndidzo dziri pakati pezvidiki zvidyiwa zvaunogona kuedza, kunyanya panguva yezhizha rinopisa. Sanganisa yogati shoma neshuga mundiro ine mamwe mahabhurosi kana chimwe chibereko chakakandirwa mukati uye udza mwana wako kuti apinze.
Mazai
Imwe neimwe inoda mazai. Asi, zano rekurangarira kana uchigadzira tudiki zvekudya nderekuratidza nenzira dzakasiyana. Vape ivo neai rakaomeswa zai rimwe zuva uye vakatswanya mazai rimwe.
Mukombe wepasta
Iva nepasta yakabikwa padyo nemhando yemwana wako yaanoda. Kana yakwana nguva yekudya zvekudya zvevana vadiki, sanganisa iyi pasita nemimwe miriwo nehuku uye wobva wawedzerawo muto muto zvakare.
Zvibereko smoothie
Ichi chimwewo pakati pezvana zvidyiwa zvinogamuchirwa kwazvo mukati memwedzi yezhizha. Wedzera zvimwe michero kugirazi remukaka uye wozvipa kamhepo mune yako blender wozopa kumwana wako chinwiwa chinotonhorera.
Mukaka uye makuki
Ichi chekare pakati pevadiki zvidyiwa zvine twist ine hutano nekubheka zvako uchishandisa oatmeal nemimwe michero senge sitirobheni kana mazambiringa akaiswa pamusoro pekunaka.
