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Kumba Hutano Chikafu Nutrition oi-Neha Ghosh Na Neha Ghosh munaNovember 11, 2020

Inozivikanwa nechitarisiko chayo chakasarudzika, kuravira kunotapira, kugadzirwa kwakasviba uye kukosha kwehutano, dhiragoni muchero muchero wekudziya wakanyanya kufarirwa mumakore apfuura. Dhiragoni muchero, inozivikanwawo sekuti pitaya, pitahaya, sitiroberi peya kana muchero wecactus, ine ganda rinopenya rinopenya rine zviyero zvakasvibira kunze uye rine pulp chena ine mbeu dema dema mukati. Ganda rayo rakapinki rine zviyero zvakasvibira rakafanana nedhiragoni, ndokusaka rakanzi chibereko cheshato.

Dhiragoni michero inokura paHylocereus cactus, inonziwo husiku hunomera cactus maruva ayo anongovhurika husiku. Iyo cactus inowanikwa kuSouth Mexico neCentral America uye nhasi yakura pasirese [1] . Dhiragoni muchero chibereko chinoshamisira chine kutapira, kutsva kuravira uye zvakanakira hutano.

Mhando dzeDhirauko Zvibereko [piri]

Pitaya blanca (Hylocereus undatus) - Ndiyo yakanyanya kuwanda yemichero yeshato. Iyo ine inopenya pink ganda, chena pulp uye diki nhema nhema mukati.

Yero pitaya (Hylocereus megalanthus) - Iyi ndiyo imwe mhando yemuchero wedragoni, unozivikanwa seyero dhiragoni michero ine yero ganda rine chena pulp uye nhema mbeu.

Tsvuku Pitaya (Hylocereus costaricensis) - Rudzi urwu rwechibereko cheshato rine ganda dzvuku-pingi rine nyama yakatsvuka kana yepingi uye mhodzi nhema.

Ruzivo rwehutano rwezvibereko zvejoka

Zvinoenderana neongororo muWorld Journal yeFarmacy uye Pharmaceutical Sayenzi, michero yeshato yakafuma muvitamin C, vhitamini A, vhitamini B1, vhitamini B12, vhitamini E uye ine huwandu hwakawanda hwe potassium, magnesium, zinc, uye phosphorus. Chibereko chine zvakare calcium, mhangura nesimbi muzvishoma [3] .

Dhiragoni michero zvakare yakakwira muzvirimwa zvinobatsira zvemiti senge polyphenols, flavonoids, carotenoids, betaxanthins uye betacyanins [4] .

Hutano Bhenefiti YeDragira Chibereko

1. Inowedzera hutachiona

Kuvapo kwevhitamini C uye flavonoids mudhiragoni michero kunogona kusimbisa immune system yako uye kudzivirira muviri kubva kuzvirwere zvinokuvadza. Sezvo vhitamini C iri mvura-yakasungunuka antioxidant, inogona kubatsira kudzivirira muviri kubva kune zvinokuvadza zvemahara radicals [5] .

2. Aids kugaya

Dhiragoni michero ine huwandu hwakawanda hwefibha iyo inobatsira mukugadzirisa gadziriro yekugaya uye inochengeta matambudziko emudumbu senge kupatirwa uye asidhi Reflux iripo. Zvinoenderana nekudzidza mu ZveMagetsi Zvinyorwa zveBiotechnology , Zvibereko zvedragoni zvakapfuma muma prebiotic ayo anobatsira kuwedzera kugaya uye anosimudzira kukura kwehutano hutachiona hutachiona. Michero ine oligosaccharides inoshanda se prebiotic inobatsira kugadzirisa kugaya uye gut gut [6] .

3. Kunoderedza njodzi yeshuga

Zvidzidzo zvakaratidza anti-chirwere cheshuga mhedzisiro yetsvuku dhiragoni michero iyo inogona kuverengerwa kune yayo antioxidant uye yekudya fiber zvemukati [7] . Chidzidzo chakaburitswa muna ZVIMWE ZVIMWE yakataura kuti chibereko cheshato chinogona kubatsira kusimudzira huwandu hweshuga yeropa muvanhu vane pre-diabetes, zvisinei, zvinokonzeresa chibereko chejoka parudzi rwechipiri chirwere cheshuga muvanhu hachienderani uye zvimwe zvidzidzo zvinodiwa munzvimbo ino. [8] .

Imwe ongororo yakawana kuti chibereko cheshato chakashanda mukudzora kukuvara kweiyo oxidative uye kudzikamisa kuomarara kweaortic mumakonzo eshuga [9] .

4. Deredza kuzvimba

Sezvo michero yeshato yakafuma mune antioxidants, inoregedza mahara radicals, nekudaro inodzivirira kukuvara kwesero kunokonzerwa nekushushikana kweiyo oxidative uye kunoderedza kuzvimba. Chidzidzo chakaratidza kuti chiitiko cheantioxidant mune dhiragoni michero chinogona kudzivirira zvirwere zvinoputira senge gout uye arthritis [10] .

5. Inovandudza hutano hwemwoyo

Kuvapo kwe betaxanthins uye flavonoids mune dhiragoni michero kunogona kubatsira kuvandudza hutano hwemwoyo uye kudzikisa njodzi yehosha yemoyo. Chidzidzo che2004 chakawana kuti chibereko cheshato chine betaxanthin dzinodzivirira LDL (yakaipa) cholesterol kubva pakuva yakasanganiswa kana kukuvara. Kana LDL cholesterol ikave yakasanganiswa kana kukuvara inogona kutungamira kuchirwere chemwoyo [gumi neimwe] .

Dhiragoni michero yakaratidzirwa zvakare kudzikisa yakaipa cholesterol uye inowedzera cholesterol yakanaka [12] .

6. Inobatsira mukutarisira uremu

Chidzidzo che2016 chakaburitswa mu Zvinyorwa zveGastroenterology uye Hepatology yakanongedzera, mbeva dzakapihwa chikafu chine mafuta mazhinji chakagashira dhiragoni yemichero izvo zvakakonzera kushomeka kwekurema uye kudzikiswa kwemafuta echiropa, kuzvimba uye insulin kuramba, nekuda kwekuvapo kwe betacyanins mairi [13] .

7. Anogona kubata gomarara

Dhiragoni michero ine akawanda antioxidants ayo anogona kubatsira kudzikamisa mahara radicals uye inogona kudzivirira cancer. Zvidzidzo zvakaratidza kuti carotenoids uye betaxanthin dzinowanikwa mune dhiragoni michero zvinogona kudzikisa njodzi yekenza [14] .

Chidzidzo chakaratidza kuti ma antioxidants munyama uye peel yechena uye tsvuku dhiragoni michero yakaratidza antiproliferative mhedzisiro pane akati wandei kenza maseru mitsara. [gumi neshanu] .

8. Kunowedzera hutano hweganda

Sezvo chibereko cheshato chakapfuma nema antioxidants, kuchidya kunogona kubatsira kuchengetedza ganda rako rakasimba uye rakasimba, izvo zvinogona kubatsira kuchengetedza chitarisiko chevechidiki uye kudzivirira kukwegura nguva isati yakwana.

9. Inogona kutsigira hutano hwemaziso

Dhiragoni muchero ipfuma ine vhitamini A, vhitamini yakakosha inoita basa rakakosha mukuchengetedza maziso ako akagwinya. Vitamin A inoderedza njodzi yemakata uye kuenderana-nezera macular kuora [16] .

10. Anogona kurapa dengue

Anecdotal humbowo hunoratidza kuti kudya chibereko cheshato kunogona kubatsira kurapa dengue, izvo zvinogona kunge zvichikonzerwa nebasa rehutachiona hwemakemikari anowanikwa mudhiragoni michero. Chidzidzo che in vitro chakawana kuti betacyanins mune tsvuku dhiragoni michero inoratidza antiviral chiitiko kurwisa dengue hutachiona mhando 2 [17] .

11. Inogona kuvandudza mashandiro ehuropi

Kudya chibereko cheshato kunogona kubatsira kuvandudza mashandiro ehuropi hwako maererano nezvidzidzo. Chidzidzo chemhuka chakaratidza kuti tsvuku tsvuku yemichero inobvisa inobatsira kuvandudza kugona kwekudzidza uye ndangariro mushure mekuratidzwa kutungamira [18] .

12. Inodzivirira kupererwa neropa panguva yepamuviri

Sezvo chibereko cheshato chiri sosi yakanaka yesimbi, kuidya kunogona kudzivirira kushomeka kwesimbi kushomeka panguva yekuzvitakura. Chidzidzo che2017 chakataura kuti kunwa kweiyo tsvuku dhiragoni muchero muto kunowedzera hemoglobin uye erythrocyte level, iyo inogona kubatsira kurapa kupererwa neropa pakati pevakadzi vane nhumbu. [19] .

13. Inodzivirira endometriosis

Endometriosis chirwere umo iyo endometrial tishu iyo inowanzo gadzira iyo lining yechibereko chako inokura kunze kwechibereko. Chidzidzo che2018 chakaratidza kuti tsvuku dhiragoni michero peel yakabviswa inogona kumisa kufambira mberi kweendometriosis [makumi maviri] .

Side Side Migumisiro YeDragoni Zvibereko

Kunwiwa kwechibereko cheshato kunowanzoonekwa sekuchengeteka. Zvisinei, muzviitiko zvisingawanzoitiki, vamwe vanhu vanogona kunge vaine chavanopindura mushure mekudya muchero. Zvidzidzo zvakaratidza kuti vanhu vasina nhoroondo yekusagadzikana kwechikafu vakagadzira anaphylactic reaction mushure mekuve nemusanganiswa wemuchero muto une dhiragoni muchero. [makumi maviri nerimwe] [22] .

Kana uchinzwa kuzvimba, kuvaviwa uye mikoko mushure mekudya dhiragoni muchero, rega kuidya nekukasira.

Maitiro Ekudya Dhiragoni Zvibereko?

Sarudza chibereko cheshato chakaibva chakatsvuka kuti piriviri kana pingi pasina mavanga paganda rekunze.
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