Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Rinovhurika dumbu kana mafuta akawandisa akakomberedza mudumbu chinhu chinovengwa nemunhu wese. Zvishoma nezvishoma, mafuta anotanga kuunganidzira padumbu pasina ruzivo rwako uye zvinongova kana zvipfeko zvikatanga kusimba iwe unowanzoona kuti imhaka yemudumbu mafuta. Saka kana iwe uri kutsvaga mhinduro saka kune zvimwe zvekudya zveIndia zvinobatsira kucheka dumbu mafuta.
Kuvakwa kwemafuta akakomberedza dumbu kwete kungoita kunge kusinganzwisisike asi iwe unopedzisira warasikirwa nekuzvivimba kwako. Zvakare rudzi urwu rwechiuno chinowedzera chiuno chinoda kuchengetwa nekukasira, sezvo ichi chingave chiratidzo chematambudziko akati wandei zvakare.
Uyezve Verenga: Rasa Dumbu Mafuta Neaya Ekuseni
Dambudziko rekuzeya, kurwadziwa musana, kufutisa, dambudziko remwoyo, nezvimwewo, ndiwo mashoma ehutano hukuru hunogona kuuya kana mafuta akaunganidzwa akatenderedza dumbu.
Shamwari yako inogona kunge yakaratidza dzimwe nzira dzekudzora dumbu mafuta kana iwe ungadai wakamboedza akati wandei mishonga kana kurovedza muviri. Kunyangwe mushure mekutevera ese aya matanho iwe ungadai wakundikana kuzadzisa zvawanga uchida.
Uyezve Verenga: Chikonzero chekuwana Dumbu Mafuta
Kana zvirizvo, saka edza izvi gumi zvekudya zveIndia izvo zvinokubatsira iwe kudzikisa dumbu mafuta zvakasikwa muvhiki imwe chete. Tarisa.
1. Sinamoni:
Unogona kuiwedzera kuchikafu kana kuve nayo muupfu fomu sinamoni ndechimwe chezvinhu zvinozivikanwa kwazvo kudzikisa cholesterol uye nokudaro nekuderedza mafuta akakomberedza dumbu.
2. Mhunga:
Akapfuma mu fiber, mapira ndechimwe chezvakanakisa chikafu chinobatsira kupisa mafuta uye cholesterol. Iva neiyi kweinenge vhiki uye bvisa dumbu rako mafuta mumazuva manomwe.
3.Masitadhi Oiri:
Zvinogona kushamisa kune vashoma asi hongu mustard mafuta anobatsira kucheka dumbu mafuta nekukurumidza kumba. Iine antioxidants uye mavitamini ayo anobatsira kupisa mafuta uye kuderedza cholesterol.
4. Cucumber:
Yakapfuma mune zvemvura uye yakaderera mumacalorie, ichi chikafu chimwe, cucumber inobatsira mukuderedza huremu pamwe nekucheka mafuta kunyanya kutenderedza dumbu.
5. Garlic:
Garlic ndechimwe chezvakanakisa zvinoshandiswa zvinogona kubatsira kudzikisira kudya uye kubatsira mukudzikira uremu. Inobatsira kudzikisa cholesterol uye mafuta uye inoshanda mukudzivirira zvirwere zvakawanda zvakaita segomarara nedambudziko remwoyo zvakare.
6. Uchi:
Chimwe chezvikafu zvakanakisa kubvisa mafuta uye kufutisa huchi. Tora teaspoon yuchi pamwe chete nemvura inodziya mangwanani-ngwanani kweinenge vhiki uye uchaona kudzikiswa kwemafuta akakomberedza dumbu.
7. Curry Mashizha:
Curry mashizha haangobatsire mukupisa mafuta akaunganidza akatenderedza dumbu asiwo mukubvisa chepfu kubva mumuviri uye kudzikisa zvakaipa cholesterol mwero.
8. Turmeric:
Inozivikanwa yeayo antioxidant uye antibacterial zvimiro, turmeric imwe yakapfuma sosi sosi iyo inobatsira mukupisa mafuta. Iyo curcumin yezvinyorwa muturmeric inobatsira mukuderedza yakaipa cholesterol uye mafuta mumuviri.
9. Chillies:
Iyo capsaicin yezviri mumachillies inobatsira kupisa macalorie pamwe nemafuta. Kana yawedzerwa kuchikafu, pepper inozivikanwawo kuwedzera metabolism.
10. Moong Dal:
Ongororo dzinoverengeka dzakaratidza kuti moong dal inobatsira mukuderedza cholesterol uye mukudzivirira kuunganidzwa kwemafuta mumuviri. Iyo yakapfuma mu fiber, protein, calcium uye iron uye yakaderera mumafuta.
