Chokwadi: Kokonati mafuta ndechimwe chezvinhu zvinochinja-chinja mukicheni yako pantry. Kuita curry? Fry miriwo yako mairi. Unoda DIY makeup remover? Zvizore kumeso usati warara wogeza. Ehe, mafuta ekokonati anonhuwirira zviri pamutemo chinhu chikuru chemba. Asi nei vanhu vachiisa kokonati mafuta mukofi yavo?
Mira, chii?
Ehe, vanhu vari kuwedzera chipunu (kana maviri) chekokonati mafuta mukapu yavo yemangwanani yejoe. Vamwe vanodana iyi concoction keto coffee vamwe vachiisanganisa nebhata rakadyiswa uswa kugadzira kofi isingapindi bara.
Ndezvipi zvinobatsira zvekokonati mafuta mukofi?
Kokonati mafuta inzvimbo yakasikwa yeMCTs (medium chain triglycerides), chimiro che saturated fatty acid iyo inokurumidza kutorwa nemuviri kupfuura mamwe mafuta. Uye maererano nevatsigiri ( ketogenic kudya vateveri vakaita saAlicia Vikander, tech tycoons uye biohacking vanofarira, kutaura vashoma), kuwedzera izvi pakudya kwako kunogona kubatsira kudzvinyirira nzara, kuwedzera metabolism yako. uye kuwedzera masimba masimba. Mutongo wacho wabuda kana izvi zvichinyatsoshanda (uye nyanzvi dzakawanda hadzina chokwadi), asi itsika yakanaka kwazvo isingaratidzi kuratidza chero chiratidzo chekuderera.
Uye inonaka sei?
Mutongo uri kunze kweiyo, futi. Vamwe vanoti ikirimu, furo uye inonaka asi vamwe vachiti ine mafuta uye, erm, inotyisa. (Pamusoro muromo: Sanganisa mafuta mukofi yako pane kungoisa mukati.)
Saka, ndozviedza here?
Kana iwe uri kuyedza kucheka macalorie kana kudzikisira mafuta ako ekudya, saka iwe unofanirwa kupa uyu kupotsa. Asi kana iwe uchida kuziva nezve keto kudya kana kutarisa kutsiva yako caramel frap, yakawedzera shamhu ine chimwe chinhu chiri nani kwauri, wobva wazvipa.
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