Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Wese munhu anoziva nezve hutano hwekokonati mvura, asi iwe uchashamisika kuziva zvakashata kana mhedzisiro yemakokonati mvura.
Iwe unoziva here kuti coconut mvura yaiwanzo shandiswa sosi sosi yemvura yekunwa yakachengeteka yevagari vePacific Island? Nhasi, mvura yekokonati inonakidzwa sechinwiwa chemitambo uye inoshanda senzira yekurapa yekugaya yekurapa akawanda maronda ehutano.
Kokonati mvura ipfuma sosi ye potassium, manganese, magnesium, folate, selenium uye calcium. Iyo zvakare ine electrolyte inopa simba kumuviri.
Kunyangwe ichifungidzirwa sechinwiwa chinwiwa, kune mamwe maficha ekokonati mvura ayo atinofanira kufunga tisati tapinda mairi.
Tarisa kutadza kwekukonati mvura pazasi.
1. Iyo Inogona Kukanganisa Iyo Sodium Levels
Sekureva kweU.S. Department of Agriculture, kapu imwe chete yemvura yekokonati nyowani ine 252 mg yesodium. Izvi zvinogona kunge zvisiri dambudziko kune vanhu vazhinji, asi vanhu vane yakakwira BP, kana chirwere chemwoyo vanofanirwa kudzivirira kana kudzora kunwa kwemvura yekokonati.
2. Hazvina Kunaka Kune Vanhu vane Allergies
Vamwe vanhu vane allergiki kune zvimwe zvekudya uye zvinwiwa. Kokonati mvura zvakare inogona kukonzeresa kugadzikana mune vamwe vanhu vari allergiki nayo. Nekuti coconut inonyanya kuva muti wemuti, ndosaka vanhu vanodya coconut kana coconut mvura vangave vanowanzobatwa nehutachiona.
3. Inotakura Zvivakwa zveDhiureti
Kudya yakawandisa emvura yekokonati kunogona kuita kuti umhanyire kune iyo kakati wandei. Kokonati mvura ine yakawanda potassium, iyo inoshanda senge diuretic yechisikigo, ichibatsira itsvo kuburitsa mvura. Izvi zvinoreva, itsvo dzinofanirwa kushanda zvakanyanya kubvisa mvura yakawandisa.
4. Kumusoro muShuga
Kokonati mvura inodhakwa seimwe nzira kune mamwe majusi, nekuti vanhu vanofunga kuti yakaderera mushuga. Kapu yemvura yekokonati ine 6.26 gramu yeshuga. Nekudaro, kunwa kwekokonati mvura kunofanirwa kudzivirirwa nevanhu vane chirwere cheshuga.
5. Unogona Kuita SeLaxative
Kushandiswa kwemvura yakawanda yekokonati kunogona kuva nenjodzi. Nekuti inogona kuve ne laxative mhedzisiro pane yako yekugaya system, nekuti coconut mvura ndeye yakasikwa laxative. Vanhu vane chirwere chinokanganisa ura vanofanira kudzivirira kunwa yakawandisa mvura yekokonati.
6. Unogona Kuderedza Ropa Rako
Kokonati mvura inogona kudzikisa yako BP. Kunwa yakawandisa yekokonati mvura kunogona kudzikisa yako BP zvakanyanya. Vanhu vanotambura neakaderera BP vanofanira kudzikisira kudya kwavo coconut mvura.
7. Njodzi dzeElectrolyte Kusanzwisisika
Kunyanya kunwa mvura yekokonati kunogona kuuraya, sezvo kunwa yakawandisa kwaro kunogona kukonzera hyperkalaemia. Hyperkalaemia inokonzera kushaya simba, kureruka musoro uye kurasikirwa kwekuziva. Kana iwe uri kunwa mvura yekokonati sechinwiwa chepashure-pabasa, saka taura nachiremba wako kuti uve nechokwadi chekuti uri kuishandisa zvakachengeteka.
8. Makorori Akakwira Mumapaketi eKokonati Mvura
Mvura yakachena yekokonati yakaderera mumakhalori. Iyo ine 46 macalorie pamukombe. Yakavharirwa kana yemabhodhoro ekokonati mvura ine 92 macalorie, ayo anobatsira mukuwedzera huremu Nekudaro, pachinzvimbo, enda kunaya matsva ekokonati mvura pane iwo akapakurwa.
9. Kwete Yakanaka Kune Vamhanyi
Vanhu vazhinji ndevekutenda kuti kokonati mvura chinwiwa chemitambo chakanakira vatambi. Kokonati mvura haigone kufananidzwa nemidziyo yakasimba yemitambo inodiwa nevatambi. Zvekusimudzira simba uye kuita kwakanaka, vatambi havagone kunwa mvura yekokonati nekuti yakaderera mumahydrohydrate.
10. Mvura yeKokonati Inofanira Kudya Zvitsva
Mushure mekuvhura coconut, inwa mvura ipapo. Usaichengetedze kwenguva yakareba kuti uipedze. Nekuti zvese zvinovaka muviri zvinorasika kana iwe ukaramba uchizaruka kwenguva yakareba.
Goverana ichi chinyorwa!
Kana iwe waifarira kuverenga chinyorwa ichi, chigoverana kune vako vaunoda.
Chii Chinonzi Chronic Pain Syndrome Uye Ndezvipi Zviratidzo Zvayo
