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Vazhinji vedu vangadai takanzwa nezve iri kuuya blockbuster 'Padmavati', handiti?
'Padmavati' inotaurwa zvakanyanya nezve bhaisikopo isu tese takamirira kutarisa, tichitarisa vaviri vevakakurumbira muHollywood nhasi - Deepika Padukone naShahid Kapoor.
Kana isu tichitarisa matairara uye maposta emufirimu uyu, chimwe chezvinhu zvekutanga zvatinoona, ndiko kushamisa kwazvo Shadid uye Deepika kutaridzika!
Zvinotaridza senge Shahid Kapoor aenda kune yakakwana muviri make-over, yebasa raMaharaja Rawal Ratan Singh, kuti atarisike samambo anokudzwa, aine yakasimba kuvaka!
Iwo mabiceps anotaridzika zvine simba, anonyatsotsanangurwa abs nemuviri wake wakakwana mumufirimu, zvirokwazvo anogona kuita kuti misoro itendeuke!
Ipo vanhukadzi vari mubishi kunyura pamusoro pomuviri wakakwana waShahid, varume vacho vanogona kukurudzirwa kuti vaedze uye vawane mwero wekugwinya ivo pachavo!
Zvino, isu tinoziva kuti kukwana uye kuvaka muviri wakanyatsosanganiswa kunogona kuve kwakaomarara uye kunoda basa rakawandisa rakaoma, kutsunga uye kuranga!
Nekudaro, iwe unogona kufungidzira izvo vazhinji vevakakurumbira vanovaka miviri yavo kuti vapfuure, kuti vataridzike zvakanyanya kukwana!
Kuvaka mhasuru kunoda kwakawanda kushanda kunze kwekurovedza muviri, yakanyanya kuomarara dhayeti hurumende uye kurega pane yakawanda yaunofarira chikafu!
Mutumbi unotaridzika, une toni uye matanhatu-pack abs haauye nyore kana kuti asingaitike nehusiku.
Zvinotora nguva uye kazhinji kana vanhu vakakurumbira vachida kuwana-muviri, ivo vanotanga mwedzi pamberi pekupfura!
Zvino, sevanhuwo zvavo kana vasiri vanhu vane mukurumbira, kunyatso kupa nguva yedu kugwinya kungave kusingakwanisike, zvakadaro, isu tinogona kutora imwe pointer kubva kuchikafu uye hutongi hutongi hunotevedzwa nevanozivikanwa uye voita nzira yehupenyu hwakagwinya!
Nekudaro, heano mashoma ekudya uye matipi akasimba kubva kuhutongi hwaShahid Kapoor wemufirimu 'Padmavati'.
Zano # 1. Kusimba Chef:
Shadid akasarudza mucheki wemuCanada akasimba, Kelvin Cheung kuti amugadzirire chikafu chakaringana, zvinoenderana nehutano hwake. Saka, kana iwe uchida chikafu chine hutano, chakagadzirirwa zvaunoda, unogona kufunga kuenda kune chiremba wezvekudya.
Zano # 2. Utano Hwehutano:
Panzvimbo pekumwa pane zvisina kudya chikafu senge machipisi kana makuki, Shahid akadyiwa nezvigunwe zvinotapira zvinogadzirwa nemukaka wekokonati, michero senge mango, nezvimwewo, nguva nenguva, kuchengetedza marwadzo enzara.
Zano # 3. Dzivisa Chakagadzirwa Shuga:
Shahid akachekawo mhando dzese dzeshuga dzekuisira kubva muchikafu chake uye akangonamira pashuga yechisikigo yakatorwa kubva pamichero, nekuti shuga dzekugadzira hadzingogone kukuwedzera uremu, asi dzinogona zvakare kukonzera matambudziko emudumbu.
Zano # 4. Leafy Greens:
Kudya kwake kwaiwanzo kuve nemashizha emashizha akafanana neakare, mavegi akafanana nemabroccoli uye zvakare zvekudya zvakaderera mumafuta uye zvine mapuroteni akawanda, nekuti kudya kweprotein kwakakosha kuvaka mhasuru.
Zano # 5. Cheka Pasi pashuga & Munyu:
Uye zvakare, Shahid akachekawo shuga nemunyu zvachose kubva mukudya kwake kwemazuva gumi nemashanu, nekuti zvese shuga nemunyu zvinogona kukonzera kuwedzera uremu uye zvakare kukonzera kuzvimba.
Zano # 6. Miriwo Yakabikwa:
Kudya kwaShahid kwaisanganisirawo miriwo yakabikwa. Miriwo yakabikwa haina mafuta uye ine ma antioxidants uye zvimwe zvinovaka muviri, saka anogona kukuchengetedza, uye nekuita kuti ganda rako ripenye!
Zano # 7. Bhoot Camp Kukwikwidzana Kwemamiriro
Kuti uwane kutarisa kwakasarudzika kweiyo bhaisikopo, mutambi akaenderera mberi neyakaomarara bhoti musasa hutongi, kwaakashanda kwemaawa maviri pazuva! Kunyangwe kushanda kweawa imwe pazuva kunogona kutiita kuti tikwane zvakakwana!
Zano # 8. Muchinjikwa Kukodzera:
Shahid yaisanganisira mapurogiramu ekurovedza muviri senge muchinjikwa unokodzera, kudzidziswa kushanda, kudzidziswa nemanera, matai, tambo, nezvimwe, kubatsira kuvaka mhasuru. Muchinjikwa wakaringana uye unoshanda kurovedza iwo anonyanya kushanda mafomu ekurovedza muviri kunyangwe kwatiri!
Kune akawanda muchinjikwa akakwana uye anoshanda ekudzidzira nzvimbo munzvimbo zhinji mumaguta nhasi, pamitengo inodhura, saka kuzvinyoresa iwe mune imwe yazvo kunogona kuita kuti iwe ugare wakakwana.
Zano # 9. Kufuridzira Mask Workout:
Shahid aidzidzirawo mhando yakasarudzika yekurovedza muviri kuti awedzere simba uye mapapu kugona kutsungirira nguva refu yekupfura. Uku kurovedza kunozivikanwa se 'kufema chifukidzo Workout', icho chinopihwawo kunzvimbo dzakasarudzika dzemitambo mumaguta kune vanhu vari kutsvaga kunatsiridza kusimba kwavo.
