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Cheti Chand And Jhulelal Jayanti 2021: Date, Tithi, Muhurat, Rituals And Significance -
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Cheti Chand And Jhulelal Jayanti 2021: Date, Tithi, Muhurat, Rituals And Significance Usapotsa
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Dopamine neurotransmitter inowanikwa muuropi inoshanda zvinangwa zvakawanda. Iyo yakabatana nendangariro, kutarisisa, kugadzirwa uye kurasikirwa uremu pamwe nebasa rakakosha mukudzivirira hunhu husina simba uye kudzivirira chirwere chaParkinson.
Zvinoenderana neongororo yakavakirwa pa COVID-19, iyo coronavirus inogona kuchinja iyo dopamine nzira muuropi. [1] Chimwe chidzidzo paSARS chinotaura nezve shanduko mumaeuron uye tsinga dzemagetsi muuropi zvichikonzera matambudziko senge encephalitis. [piri] Sezvo COVID-19 inofungidzirwa kunge yakafanana neSARS, inogona kukanganisa mashandiro ehuropi zvisina kunaka.
Kuwedzera dopamine mazinga mumuviri wedu kuburikidza nekudya ndiyo nzira yakanakisa yekudzivirira dzakadai hutachiona hutachiona. Kana huwandu hwe dopamine hwakwira, hunobata nzvimbo yekunakidzwa muuropi ichikonzera mamiriro ekuvandudza uye kurudziro. Kushaikwa kwedopamine mumuviri wedu kunogona kutungamira mukushayikwa kweshungu, kushushikana, tsoka dzinotonhora, kudzikisira kurara pabonde, kuneta kwepfungwa, kushomeka kwekutarisa uye nevamwe. Tarisa uone izvo zvekudya zvinobatsira kusimudzira iyo dopamine mazinga mumuviri wedu.
1. Maamondi
Mapuroteni akakosha mukuwedzera mazinga edopamine mumuviri wedu. Tyrosine iamino acid inobatsira mukuvaka mapuroteni, ayozve, anobatsira mukugadzirwa kwedopamine. Maamondi akazara ne tyrosine, ndosaka ichitarisirwa seyakanakisa tudyo yekugadzirwa kwe'inofara mahormone 'mumuviri wedu. [3]
2. Banana
Zvibereko zvakaita sebhanana zvine tyrosine pamwe ne flavonoid inonzi quercetin. Ose ari maviri anonyanya kubatsira mukugadzira dopamine. Kunze kwaizvozvo, bhanana rinewo akawanda mavitamini anobatsira mukuchengetedza hutano hwakanaka hwehuropi.
3. Dairy
Zvigadzirwa zvemukaka semukaka uye yoghurt zvine zvakakosha amino acids se phenylalanine, tyrosine uye nhumbu. Iwo ndiwo mabhuru ekuvaka edopamine pamwe nemahormone akakosha mumuviri. Chinhu chakanakisa ndechekuti zvigadzirwa izvi zvinowanikwa zviri nyore uye zvinodhura. [4]
4. Hove
DHA kana Docosahexaenoic acid imhando ye omega-3 fatty acid inowanikwa muhove salmon, mackerel, sardine uye herring. DHA inobatsira kuvandudza iyo dopamine mwero mumuviri pamwe nekurapa mamiriro ekurapa senge ADHD uye dementia.
5. Kofi
Kofi ine caffeine inozivikanwa seinosimudzira yepakati tsinga system. Izvi zvinodaro nekuti caffeine inobatsira mukuburitswa kwedopamine muuropi ichikonzera kusvinura nekutarisa. Tea, girini tii (ine caffeine) uye nerima machokoreti ndiwo zvakare akanakisa manyuko e caffeine. [5]
6. Mazambiringa
Mazambiringa ane antioxidant yakakosha inonzi resveratrol iyo inobatsira kukwirisa iwo mazinga edopamine muuropi. Antioxidants inobatsirawo kudzivirira kufa kwesero nekuderedza kushushikana kweiyo oxidative mumuviri. [6]
7. Blueberries
Ivo vakapfuma muma flavonoids, anthocyanin uye antioxidants anobatsira kuchengetedza hutano hwehuropi uye kutonga kugadzirwa kwedopamine. Blueberries inobatsirawo kudzivirira zvirwere zvePasinson nekuderedza kushushikana kweiyo oxidative muSubstantia Nigra uye Striatum matunhu ehuropi. [7]
8. Sipinachi
Sipinachi kana mimwe miriwo yakasvibirira inonyanya kuzivikanwa nekugadzirwa kweserotonin, yakafanana neurotransmitter kune dopamine. Iwo zvakare akarongedzwa ne tyrosine iyo inoita basa rakakosha mukusimudzira iyo dopamine mazinga muuropi. [8]
9. Howa
Uridine mune howa inobatsira kudzorera iyo dopamine mazinga muuropi. Inotamba chinzvimbo chinoshanda mukutangisa kweye itsva dopamine receptors pamwe nekuvandudza ndangariro uye kusvinura. Howa hunobatsirawo kubata mamiriro epfungwa senge kushushikana uye shanduko yemamiriro.
10. Oats
Oats vakapfuma mumahydrohydrate akaomesesa ayo anogadzirisa kugadzirwa kwetryptophan, amino acid inobatsira mukugadzirwa kweserotonin. Iyo neurotransmitter serotonin inozivikanwa zvakare se'inofara mahormone 'iyo inobatsira kudzora manzwiro, kubatana kwepamoyo, chishuwo uye nevamwe vazhinji.
Zvimwe Zvikafu zvine hutano
- Mazai
- Watermelon
- Nutsu senzungu kana mapistachios
- Mbeu semhanga mhodzi
- Ndiri zvigadzirwa
- Waini, zvine mwero
- Oregano
- Muchero wemichero
- Mafuta omuorivhi
- Broccoli
- Turmeric
Dzimwe Nzira Dzehutano Dzekusimudzira Dopamine Matanho
- Deredza mafuta akazara senge ruomba uye coconut mafuta
- Wedzerai mapurobioti
- Idya chikafu chine mapuroteni
- Ita maekisesaizi zuva rega rega kunyanya maekisesaizi
- Chengetedza kurara kwakakodzera
- Kuteerera mumhanzi
- Tora zvakakwana vitamini D kubudikidza nezuva
- Ita yoga kana kufungisisa
- Tora massage
- Wedzera kusangana kwepanyama
- Ita zvinhu zvekugadzira
- Pemberera nguva diki
