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Paunenge uri nepamuviri, unofanirwa kungwarira mamwe mavhairasi anotakurwa nemhepo uye rimwe racho hutachiona hwehutachiona. Paunenge uine hutachiona hwehutachiona panguva yekuzvitakura, 'fetus' iri munjodzi huru. Sekureva kwenyanzvi, kuzvichengeta wakagwinya uye uine hutano uye zvakanyanya kukosha kugara kure nevanhu vari pasi nefivha chinhu chinofanirwa.
Fivha panguva yekutanga trimester yepamuviri inogona kutadzisa kukura kwemwana. Uyezve, pane mikana yekuti iwe unogona kupinda mukati nekuda kwekuparara kwemimba futi. Nekudaro, kana iwe uri pasi nefivha panguva yekuzvitakura, kune mimwe mishonga yemumba inogona kubatsira mukudzikisa tembiricha.
Heano mamwe emishonga yekumba yakanakisa yekurapa fivhiri panguva yekuzvitakura mune yekutanga trimester. Kana mishonga yekumba iyi ikasashanda kwauri, zvakanaka kuti uone chiremba. Usatore mishonga yako wega nekuti inogona kukanganisa fetus inokura mukati mechibereko chako.
URI MURUME WAKASIMBA UYE WAKABATA NHAU HERE?
Mvura
Izvo zvakakosha kuti uchengetedze muviri wako uine hydrated kana iwe uri pasi nefivha. Inwa mvura yekuchengetedza muviri wako mumamiriro ezvinhu akadaro.
Tea
Imwe yedzakanakisa nzira dzekurapa fivhiri panguva yekuzvitakura mune yekutanga trimester kutendeukira kune tii. Mukombe wetii unobatsira kutapudza zvakavanzika, zvichideredza tembiricha.
MaJusi matsva
Kuti uzvichengete kubva panjodzi uye ubate fever mukati memwedzi mitatu yekutanga yepamuviri, dzokera kumajusi matsva. Vitamini uye zvicherwa zvirimo mutovhizheni zvinosundira kunze huturu muhurongwa hwako uye kuwedzera hutachiona hwako.
Zvirinani Kugara Mumba
Zviri nani kugara mumba kana uine fivha, zvikasadaro zvinowedzera kukura kwetembiricha.
Pfeka Zvishoma
Chigadziko chimwe chechiedza, chemachira chinofema chinogona kushandiswa kuvhara muviri wako kana iwe uri pasi nefivha uye uine nhumbu mune yekutanga trimester. Mucheka wechiedza unobvumidza kutenderera kwakakodzera kwemhepo.
Exercise Kune A Minimum
Zvakakosha kuita maekisesaizi kunyangwe uine fivha sezvo zvichingo gonesa kutenderera kwako uye nekukubatsira kurwisa hutachiona kana paine.
Zororo Ndiyo Mhinduro
Wana zororo rakawanda kana iwe uri pasi nefivha panguva yepamuviri mune yekutanga trimester. Iko kusaita basa kunobatsira kuchengetedza muviri wako kutonhorera uye kudzikisira njodzi yekuti iwe udonhe nekuda kwedzungu.
Sponge Bhati
Usashandise mvura inotonhorera kugeza kana iwe uine nhumbu mune yekutanga trimester uye pasi nefivha. Edza chipanji kushambidza. Izvo zvinobatsira kudzikisa fivhiri uye kukuita iwe unzwe zvakanyanya kuve nani.
Chengetedza Pulse Yakapora
Zvese zvaunoda kuti uite kuisa inotonhorera yakanyorova jira pamusoro pehuma yako kuti udzikise tembiricha yefivha mumuviri wako.
Chengetedza Iyo Fani
Nzira chete yekudzora fivha panguva yekuzvitakura kugara pasi pe fan kana kuwedzera iyo yekugadzirisa mhepo mumba mako. Izvi zvinobatsira kudzikisa fivhiri.
