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Vazhinji vedu tinotarisana nedambudziko rekusaenzana kweganda, kunyanya kumeso. Inogona kuve yakatonyanya kushama kana ichionekwa munzvimbo dzakatenderedza muromo wako. Izvi zvinogona kuitika nekuda kwekuchinja mumamiriro ekunze kana nekuda kwekushaikwa kwakanyoroveswa kwakakodzera, sezvo nzvimbo yakatenderedza muromo iri nyore kuti iome nekukurumidza.
Zvino mubvunzo unomuka wekuti ungabvisa sei izvi. Kune mamwe marapirwo echisikigo aunogona kuvimba nawo kuti ubvise aya maringi mhete kana pigmentation yeganda rakakomberedza muromo. Iyi mishonga yechisikigo inogona kugadzirirwa zviri nyore kumba uye kushandiswa chero paunenge uine nguva yemahara.
Ngatitarisei kuti mishonga iyi ndeipi uye maitirwo ayo.
1) Ndimu Uye Huchi
Uchi hunhu hunhu hunobatsira mukuzorodza ganda nekurichengeta rakanyoroveswa. Iyo zvakare inodzivirira ganda kubva kumakwenzi uye inochengetedza iyo pH chiyero cheganda. [1] Lemon ine vhitamini C iyo inobatsira pakurapa hyperpigmentation. [piri]
Zvinoshandiswa
- 1 tbsp muto wemonimu
- 1 tbsp uchi
Maitiro ekuita
- Muchidimbu, wedzera muto mutsva uye huchi hwakasvibirira.
- Gadzirai zvose zviri zviviri zvakanaka.
- Isa izvi kutenderedza muromo wako uko une ganda rakasviba.
- Mirira kwemaminitsi gumi nemashanu.
- Bvisa iyo uchishandisa mvura inodziya uye woma pakaoma.
- Dzokorora izvi kamwechete muvhiki kwemavhiki mashoma.
2) Muto wetomatisi
Tomato inoonekwa seimwe yeakanakisa echisikigo bhaidhi zvinhu izvo zvinogona kubatsira mukubvisa pigmentation paganda.
Ingredient
- 2-3 tsp yetamati muto
Maitiro ekuita
- Cheka nyanya nyanya pakati kuita zvidimbu zviviri.
- Vamanikidze kuti vabudise muto mutsva kubva pauri.
- Isa ichi chakakomberedza muromo wako uye chengeta icho kwemaminetsi makumi maviri.
- Rishambidze nemvura yakajairwa.
- Isa izvi kamwe pazuva.
3) Mbatatisi
Mbatatisi inoshanda zvakanyanya mukubvisa pigmentation pane ganda rakaomarara. Iko kuchenesa kwembatatisi kunobatsira kubvisa mabara erima akakomberedza muromo.
Ingredient
- 1 mbatata
Maitiro ekuita
- Tora mbatatisi iri pakati nepakati uye woiisa kuita maviri.
- Tora imwe uye zvinyoronyoro kukwiza mukati mekutenderera tenderera pane zvigamba zvakakomberedza muromo wako.
- Mirira kwemaminitsi makumi maviri uye ugeze nemvura yakajairwa.
- Pamwe iwe unogona kushandisa izvi kamwe pazuva kana neimwe nzira.
4) Oatmeal
Oatmeal ine antioxidants uye inorwisa-kuzvimba zvivakwa zvinoita kuti ibudirire kuishandisa paganda kumusoro. [3]
Zvinoshandiswa
- 2 tbsp oatmeal
- & frac12 mukombe wemukaka
Maitiro ekuita
- Tora ndiro yakachena uye wedzera & frac12 mukombe wemukaka wakasvibirira.
- Wedzera oatmeal mune izvi uye sanganisa zvese zviri zviviri zvigadzirwa zvakakwana kuti ugadzire gobvu.
- Isa ichi chinama pane yakakanganiswa nzvimbo.
- Chirega chigare kusvikira chaoma.
- Svina zvinyoro nyoro nemvura yakajairwa kuti ubvise.
- Uchishandisa ichi kukwesha kanokwana kaviri pasvondo kunogona kukupa zvaunoda.
5) Almond Oiri
Mafuta eAlmond anoiswa vhitamini E iyo inobatsira mukuvandudza kujeka kweganda.
Ingredient
- Madonhwe mashoma emafuta emuarumondi
Maitiro ekuita
- Tora mafuta emuarumondi mumaoko ako uye tanga kuishandisa panzvimbo yakakanganiswa.
- Uchishandisa zvigunwe zvako zvemunwe mukutenderera kwedenderedzwa.
- Ngazvigare kwemaminitsi makumi maviri.
- Unogona kuishambidza uchishandisa mvura inodziya.
- Shandisa uyu mushonga 2-3 nguva muvhiki.
6) Mukaka Cream
Iyo lactic acid iri mumukaka kirimu inobatsira mukubvisa maseru eganda akafa uye nekuchengetedza ganda rine hutano. [4] Izvi zvinonyanya kukodzera kuiswa pane ganda rakaomarara.
Zvinoshandiswa
- 1 tbsp mukaka wemukaka
- 1 tsp curd
Maitiro ekuita
- Muchidimbu, wedzera mukaka wemukaka uye curd uye sanganisa.
- Isa uyu musanganiswa munzvimbo yakakanganiswa.
- Siya iyo kwemaminetsi gumi nemashanu.
- Gare gare sukurudza uchishandisa yakajairwa mvura.
- Isa izvi kamwechete muvhiki kwemavhiki mashoma kuti uwane zvaunoda.
7) Green Peas Upfu
Green pizi poda inobatsira mukuderedza iyo melanin kuburitswa pamusoro peganda izvo zvinobatsira mukuderedza iyo pigmentation pakupedzisira.
Zvinoshandiswa
- 1 tbsp green pizi poda
- Madonhwe mashoma emukaka mbishi
Maitiro ekuita
- Sanganisai pamwe poda yakasvibira yemapisi uye mukaka mbishi kugadzira pasita.
- Isa pasita iyi kunzvimbo dzaunenge uine ganda rakasviba pamuromo.
- Unogona kusiya musanganiswa uyu kwemaminitsi gumi nemashanu.
- Gare gare ugeze uchishandisa mvura isina kujairika.
- Shandisa mushonga uyu kamwe muvhiki.
8) Maorivhi Oiri
Oiri maorivhi akapfuma muma antioxidants ayo anobatsira mukupa ganda rine hutano. Zvakare, iyo inorwisa-kupisa zvivakwa inobata chero mhando yekuzvimba paganda. [5]
Ingredient
- Madonhwe mashoma emafuta emuorivhi
Maitiro ekuita
- Tora mafuta emhandara emhandara wozora munzvimbo dzine rima dzakakomberedza muromo wako.
- Massage iyo mukutenderera tenderera nezvigunwe zvako zvemaminetsi 2-3.
- Ngazvigare kumberi kwemaminitsi makumi maviri.
- Shandisa mvura inodziya kuisuka.
- Ita maorivhi oiriji masaji 1-2 kanokwana pavhiki.
9) Mazai eMazai
Mazai manyuko makuru eprotein uye anobatsirawo mukusimbisa nekusimbisa ganda. Kushanda kwezai kuchabvisa matema nemichena, zvakare kubvisa maseru eganda akafa ayo anoita kuti ganda riite kunge risina kujeka.
Ingredient
- 1 zai
Maitiro ekuita
- Aparadzanisa zai chena uye yolk.
- Whisk zai jena kuti riite rakatsetseka.
- Isa izvi panzvimbo yakakanganiswa nebhurashi.
- Mirira kuti iome.
- Unogona kuishambidza uchishandisa mvura isina kujairika.
- Tevera izvi kamwechete muvhiki.
10) ndimu neshuga
Lemon ine antioxidants inobatsira kudzivirira ganda kubva kune chero mhando yekukuvara. Ichowo chinhu chikuru chekudzivirira makore. Shuga exfoliator yakasikwa iyo inobatsira mukubvisa maseru eganda akafa uye iyo pigmentation.
Zvinoshandiswa
- 1 tbsp shuga
- 1-2 tbsp muto wemonimu
Maitiro ekuita
- Tora mbiya uye wedzera shuga yakawanda mukati mayo.
- Tevere, wedzera madonhwe mashoma emuto mutsva wemarimu mundiro uye ubatanidze zvese zvinoshandiswa zvakanaka.
- Isa izvi panzvimbo yakakanganiswa uye zvinyoronyoro uchikwiza kwemaminetsi mashoma.
- Sukurudza kwesha nemvura isina mvura.
- Shandisa ichi kukwesha kamwe muvhiki kuti uwane mhedzisiro.
11) Gramu Hupfu
Upfu hweGram hunoshanda sechisikigo blekning mumiriri uye hunobatsira mumanheru kubuda toni yeganda. Inoitawo se exfoliator inobvisa maseru eganda akafa.
Zvinoshandiswa
- 1 tbsp gramu yeupfu
- Madonhwe mashoma emvura yakasimuka
Maitiro ekuita
- Gadzira pura nekusanganisa pamwe chete furawa yegramu uye mvura yakasimuka.
- Isa izvi panzvimbo yakatenderedza muromo wako paunenge uine ganda rakasviba.
- Chengeta icho kwemaminetsi gumi nemashanu.
- Rishambidze uchishandisa mvura yakajairwa.
- Dzokorora izvi 1-2 pavhiki.
12) Turmeric
Kushandiswa kweturmeric kunobatsira pakurapa hyperpigmentation uye kudzora mitsara yakanaka uye makwinya. [6]
Zvinoshandiswa
- 1 tsp turmeric
- Madonhwe mashoma emvura yakasimuka
Maitiro ekuita
- Wedzera turmeric mundiro uye wedzera mvura yakasimuka zvakakwana kuti uite peta.
- Isa izvi paganda rakasviba uye uchisiye zvakadaro kwemaminitsi gumi nemashanu.
- Unogona kuisuka gare gare uchishandisa mvura inodziya.
- Shandisa ichi chifukidzo zuva nezuva kusvikira waona mutsauko.
13) Cucumber
Cucumber ine astringent zvivakwa zvinobatsira pakujekesa iyo pigmentation paganda.
Zvinoshandiswa
- Makucheka zvidimbu
Maitiro ekuita
- Cheka cucumber iri pakati nepakati kuita zvidimbu zvidiki.
- Bvisa izvi slice pamusoro penzvimbo yakakanganiswa uye mirira maminetsi gumi nemashanu.
- Rinisa iyo uchishandisa mvura inotonhorera.
- Iwe unogona zvakare kukwenya zvidimbu zvemagaka uye kubvisa muto kuti uise pane rako ganda.
- Tevera izvi 1-2 nguva pasvondo.
14) Kokonati Oiri
Ganda rakaoma ndechimwe chezvikonzero zveganda rakasviba rakatenderedza muromo. Kokonati mafuta inoonekwa seyakasikwa moisturizer iyo inochengetedza ganda rakapfava mukati.
Zvinoshandiswa
- 1 tsp mhandara kokonati mafuta
Maitiro ekuita
- Tora mafuta ekokonati muruoko rwako uye unyoroise panzvimbo yakatarwa.
- Massage iyo kwemaminetsi mashoma uye uisiye iyo kwemamwe mashoma maminetsi.
- Unogona kuipukuta gare gare uchishandisa jira rekuwachisa rakanyikwa mumvura inodziya.
- Shandisa mushonga uyu mazuva ese.
15) Orange Peel
Iwe unogona kushandisa uyu mushonga sechikwesha icho chinokubatsira iwe kubvisa mabara erima akakomberedza muromo.
Zvinoshandiswa
- 2 tsp orenji svuura upfu
- 1-2 tbsp curd
Maitiro ekuita
- Sanganisa pamwe orange peel upfu uye curd kuti utsvedzerere kukwesha.
- Isa izvi kumeso kwako uye zvinyoro nyoro kweinenge 3-5 maminetsi.
- Rega kukwesha ugare kwemimwe maminetsi mashanu uye wozoisukurudza uchishandisa mvura inotonhora.
- Dzokorora izvi kaviri pasvondo.
16) Rose Mvura Uye Glycerin
Chinhu chakafuma cheanopa antioxidants, mvura yakasimuka inoshanda zvine mutsindo kana ichishandiswa pamusoro paganda. [7] Glycerin yave ichishandiswa zvakanyanya muzvizoro nekuti inofungidzirwa seyakasikwa humectant. [8] Iko kusanganiswa kunobatsira pakurapa pigment uye zvimwe zvinhu zveganda.
Zvinoshandiswa
- 1 tbsp rose mvura
- 1 tbsp glycerin
Maitiro ekuita
- Sanganisa pamwe zvakaenzana huwandu hweruva mvura uye glycerin.
- Iise pamusoro peganda rakasviba rakatenderedza muromo.
- Iwe unogona kusiya uyu musanganiswa husiku uye iwe unogona kuushambidza kubva mangwana mangwana mangwanani.
- Shandisa izvi kamwechete muvhiki kwemavhiki mashoma.
17) Sandalwood
Sandalwood ndechimwe chinhu chinoshanda chinogona kurapa pigment paganda. Inogona kushandiswa iri yoga kana inogona kusanganiswa nezvimwe zvinoshandiswa kuti uwane mhedzisiro.
Zvinoshandiswa
- 1 tbsp sandalwood upfu
- Chidimbu che turmeric powder
- Madonhwe mashoma emvura yakasimuka
Maitiro ekuita
- Tora ndiro yakachena uye wedzera sandalwood upfu uye turmeric upfu.
- Gadzira bota rakatsetseka nekuwedzera madonhwe mashoma emvura yeruva.
- Isa dura repaste iyi pane zvakakanganiswa nzvimbo.
- Mirira kuti iome uye iwe unogona kuisuka nemvura inotonhorera.
- Isa rongedza iri kamwe muvhiki kuti uwane mhinduro dzakanakisa.
18) Aloe Vera Gel
Aloe vera inobatsira mukuchengetedza kuomarara kweganda nekubatsira mukugadzira collagen. Inoita seyakanakisa moisturizer iyo inobatsira mukuchengetedza ganda riine hydrated. [9]
Zvinoshandiswa
- Aloe vera gel
Maitiro ekuita
- Tora imwe nyowani yeroe vera gel woizora wakakomberedza muromo wako paunenge uine ganda rakasviba.
- Siya iri husiku kuitira kuti ganda rako ripinde zvizere.
- Mangwana acho mangwanani unogona kuisuka uchishandisa mvura inotonhora.
- Isa izvi mazuva ese.
