10 Inoshanda Mishonga Yekumba Yepasi Ropa Kudzvinyirira (Hypotension)

Mazita Akanakisa Evana

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Kuwedzera kweropa hachisi chinhu kunze kwekumanikidza kweropa kumadziro etsinga. Iyo yakajairika BP yekumanikidza ndeye 120/80 mm Hg (kana isingasviki 140/90), iyo yakakosha pakutenderera kweropa kwakakodzera. Kana yako yeropa yakatarwa pazasi pe1000 mm Hg systolic kana 60 mm Hg diastol (isingasviki 100/60 mm Hg), inoonekwa senge yakaderera BP kana kuti une hypotension. Zvinoreva kuti kumanikidzwa kweropa kumadziro kwakaderera kupa oxygen kumatumbu emuviri. Iyi mamiriro inozivikanwa se hypotension mune zvekurapa mazwi ^[1] .

Hypotension kana yakaderera BP inogona kukonzera dzungu, kurutsa kunzwa uye kufenda. Muzviitiko zvakakomba, kuderera kweropa kuri kutyisidzira hupenyu. Kana paine hypotension, uropi hwako hunokundikana kuwana yakakwana ropa uye hunokonzera kufenda. Mamiriro acho anokonzerwa nezvikonzero zvakasiyana, senge matambudziko emoyo, endocrine matambudziko, kushomeka kwemvura, uye kushaya zvinovaka muviri mukudya, mishonga, kurasikirwa kweropa kana nhumbu ^{[piri] [3]} .

Wanga uchiziva here kuti kune zvimwe zvekudya uye zvinwiwa izvo zvinobatsira kuwedzera yedu BP pakarepo? Chikamu chakanakisa ndechekuti, haufanire kuitsvaga, anowanikwa nyore nyore mukicheni yako wega.

Tarisa uone izvi zvekudya uye zvinwiwa izvo zvinopa kurapa kwekukurumidza kweropa shoma.

Mishonga Yemakwenzi Uye yeKicheni KweKudzvinyirira Ropa

Tarisa unotevera mishonga yechisikigo yekubata ne hypotension nezviratidzo zvayo ^{[4] [5] [6] [7] [8] [9] [10]} .

1. Mvura

Mushonga wekutanga we low blood pressure imvura yekunwa. Dzimwe nguva, kuderera kweropa kunogona kunge kuri nekuda kwekushayiwa mvura. Kana muviri wako warasikirwa nemvura kana nekupisa, kurutsa kana kuita weti wobva wanwa mvura wozvimwisa mvura nekukasika Iwe unogona zvakare kudya michero ine mvura yakadai sehombodo, orenji nezvimwe.

2. Kofi nhema

Kana iwe uchinzwa kuti yako BP yakaderera uye iwe uchinzwa senge dzungu, inwa inenge hafu yekapu yekofi yakasimba. Iyo caffeine irimo murima kofi inobatsira kuwedzera kuwedzera kweropa ipapo ipapo.

3. Muto webeetroot

Muto wakasvibirira webete-mudzi unobatsira zvakanyanya mukuwedzera kweropa. Tora kapu yeti beetroot mbishi kaviri pazuva. Enderera nemushonga kweinenge vhiki imwe kuti uwane rubatsiro. Iyi ndiyo imwe yemishonga yemumba yakanakisa yeshuga yeropa kana hypotension.

4. Damba

Imwe yemishonga yemushandisi yakanyanya kushandisirwa hypotension, aya maRuby matsvuku anogona kubatsira kunatsiridza kuwanda kweropa rako. Unogona kuidya nenzira dzakasiyana dzekuchengetedza BP. Idye sechibereko kana iwe unogona kuva nacho mufomu rejusi zvakare.

5. Raisin

Akapfuma mu potassium, idzi ndeimwe yemhinduro dzakanakisa dzeropa shoma. Soak dzinenge 10-20 mazambiringa akaomeswa mumvura usiku hwese. Idya mazambiringa akaomeswa mangwanani pamwe nekunwa mvura yainge yakanyoroveswa. Enderera kweinenge vhiki.

6. Munyu

Iyi ndiyo imwe yeanokurumidza mishonga yemumba yeakaderera BP kana hypotension. Sanganisira zvimwe zvine munyu kana zvekudya zvine munyu mukudya kwako, nekuti zvinobatsira kuwedzera kuwedzera kweropa. Tora girazi remvura uye wedzera & frac12 teaspoon yemunyu mairi. Imwai izvi kaviri pazuva, kana uchigara uine yakaderera BP.

7. Mudiwa

Iyo ndeimwe yeakanakisa echisikigo ekurapa kweakaderera BP kana hypotension. Kana iwe uchinzwa dzungu nekuda kwekudzikira kweropa tora huchi kuti uwane pakarepo. Sakanidza mafurawa maviri euchi mugirazi remvura. Wedzera munyu wemunyu mairi uye unwe musanganiswa uyu.

8. Almond mukaka

Kudya izvi kunogona kubatsira kuwedzera yako yakaderera BP. Iko kuvapo kwemafuta akakosha senge Omega-3 fatty acids inobatsira muviri wako kuti uwanezve shuga yeropa.

9. Basil mashizha

Mushonga wemakwenzi uyu unoshanda zvakanyanya mukurapa yakaderera BP. Basil ine dzakasiyana siyana mishonga. Kupwanya 10-15 mashizha ebasil tsvene. Dzvinyirira muto wemashizha uye sanganisa muto uyu ne teaspoon imwe yeuchi. Unayo mudumbu risina chinhu mangwanani.

10. Licorice

Inoshandiswa mune yechinyakare mushonga kukwidza kuwedzerwa kweropa kune vanhu vane hypotension, liquorice midzi inobatsira kugadzirisa hypotension. Iyo ine adaptogenic uye inorwisa-kupisa zvivakwa.

Ongorora: Usati washandisa iyi mishonga yekumba uye kuiisa mukudya kwako kwezuva nezuva, bvunza chiremba.

1. [1]Kahn, S. A., Demme, R. A., & Lentz, C. W. (2013). Kufa mushure mekurapa kutsva kwakakomba nemagariro echinyakare echiAmish mishonga: nyaya yenyaya, ongororo yemabhuku uye nhaurirano yetsika. Burns, 39 (2), e13-e16.
2. [piri]Nath, S. C., & Bordoloi, D. N. (1991). Clerodendrum colebrookianum, mushonga wevanhu wekurapa kwehypertension muNortheastern India. International magazini ye pharmacognosy, 29 (2), 127-129.
3. [3]Gorey, J. D., Wahlqvist, M. L., & Boyce, N. W. (1992). Kusagadzikana kunoitika kumushonga wemushonga wechiChinese.Medical magazine yeAustralia, 157 (7), 484-486.
4. [4]RAZAVI, M., NELSON, A. R., & PICCHI, J. (1960). Postural Hypotension Yakabatana neAnhidrosis uye Kusachinja Pulse: Nyaya Yenyaya uye Ongororo yeChinyorwa. Zvivakwa zvemukati zvemushonga, 106 (5), 657-662.
5. [5]Tegeler, M. L., & Baumrucker, S. J. (2008). Gabapentin yezvipenga zvisingabvisike mukuchengetedza kurapwa. American Journal yeHospice uye Palliative Medicine®, 25 (1), 52-54.
6. [6]Hansen, S., & Mecham, N. (2006). Chiremba anaphylaxis: allergic reaction kune zai rakaiswa kupisa. Journal of Emergency Nursing, 32 (3), 274-276.
7. [7]Wolff, O. (2000) .Mishonga Yekumba: Mishonga yeHerbal uye Homeopathic Yekushandisa Pamba. SteinerBooks.
8. [8]Cameron, M. (1987) .Ipfuma yeMishonga Yekumba. Prentice Hall Yakananga.
9. [9]Winslow, L. C., & Kroll, D. J. (1998). Mishonga semishonga. Zvivakwa zvemukati zvemishonga, 158 (20), 2192-2199.
10. [10]Luyckx, V. A., Ballantine, R., Claeys, M., Cuyckens, F., Van den Heuvel, H., Cimanga, R. K., ... & Katz, I. J. (2002). Herbal remedy-inosangana zvakanyanya renal kutadza kwechipiri kuCape aloe .American magazini yezvirwere zveitsvo, 39 (3), e13-1.

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