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Ko mwaka unofembedza, kunyemwerera uye kuwachwa zvinogara zvichikukanganisa? Zvakanaka, kune akawanda akanakisa ekurwisa allergy chikafu iwe chaunogona kudya izvo zvinogona kubatsira kudzikisira zviratidzo zvechirwere izvo zvinonzi anti-allergy kudya.
Hapana chikafu chingave mushonga wekupedzisira pakurwara, asi michero nemiriwo zvakapfuma mumavhitamin nemaminerari zvinogona kurwisa kana kudzivirira kumwe kurwara. Idzo dzakazara nezvinovaka muviri izvo zvinogona kukuchengetedza iwe hutano uye zvakare zvinogona kukudzivirira iwe kubva kumaronda emwaka.
Asi iwe unogona kufunga kuti kune zvakawanda zvekudya izvo vanhu vanoitirwa semairi semukaka, nzungu, zvigadzirwa zesoya, hove, hove dzegobvu, nezvimwewo zvisingazivikanwe nevanhu vazhinji ndezvekuti kudya kudya kunovaka muviri, kusanganisira zvimwe zvakanangana neanorwisa zvekudya. , Inogona kuvabatsira kubata avo ekurwisa zviratidzo zviratidzo.
Kudya kwakakwana kwehutano kunobatsira kudzora kwese kurwara. Anti-anogumbura chikafu senge chikafu chine mafuta ane hutano, senge maorivhi uye hove senge tuna uye mackerel akapfuma mu omega-3 fatty acids inogona kubatsira kurwisa kurwisa uye inoonekwa seimwe yeakanakisa anti-allergies chikafu.
Ngatitarisei pane akanakisa anti-allergies chikafu chinofanirwa kuve chikamu cheako anti-allergy chikafu.
1. Wedzera Omega-3 Mafuta Uye Deredza Omega-6 Mafuta
Kutsvagurudza kunoratidza kuti kudya kwakanyanya kwe omega-3 fatty acids kwakabatana nekuderera kwengozi yekusagadzikana. Izvo zvinokonzerwa nekuti aya mafuta acids ane anti-kupisa zvinhu. Kune rimwe divi, kana zvasvika kune omega-6 fatty acids, inogona kuwedzera kuzvimba mumuviri nekuburitsa inoputira prostaglandin uye nekudaro inowedzera zviratidzo zvechirwere. Asi, izvi hazvireve kuti iwe unobvisa ese omega-6 mafuta kubva kuchikafu, pachinzvimbo ganisira kushandiswa.
2. Makwenzi ane Rosmarinic Acid
Rosmarinic acid yakaratidzirwa kudzvinyirira kugadzikana. Inoshanda nekudzvinyirira iyo yega yeemogoglobulin mhinduro uye kuzvimba kunokonzerwa neleukocytes. Iyi rosmarinic acid inowanikwa mumishonga yakawanda yekubika senge oregano, lemon balm, rosemary, sage, peppermint uye thyme.
3. Zvikafu zvine Quercetin
Iyo bioflavonoid quercetin yakakosha inorwisa allergy chikafu nekuti inozivikanwa kuti ine antioxidant, anti-inflammatory uye anti-histamine zvivakwa. Zvidzidzo zvakaonekwa zvakaratidza kuti izvi zvivakwa zvinobatsira kubvisa zviratidzo zvega. Kudya kwakanaka kwequercetin kunosanganisira kutsvuka uye yero hanyanisi, maapuro, raspberries, cherries, cranberries, broccoli, mazambiringa matsvuku, michero yemuchero, waini tsvuku uye tii
4. Kudya Kwakakwirira MuVitamin C
Vitamin C yakasimba antioxidant iyo inobatsira kudzikisa kuzvimba, izvo zvinogona kukonzeresa zviratidzo kune vanhu vanotambura neutachiona. Zvidzidzo zvakaratidza kuti huwandu hwakawanda hwevhitamini C hunobatsira kudzikisa histamine kuburitswa mumuviri uye kuita histamine kuputsa nekukurumidza. Histamine inosanganisirwa mukuwanda kweanogadzikana maitiro.
5. Wedzera Yako Selenium Inodya
Iyo inobatsira mhedzisiro yeselenium pane allergies inoenderana nekugona kwekugadzira mapuroteni akakosha ane antioxidant zvivakwa. Kudya chikafu chakapfuma selenium sehowa, cod, shrimps, nezvimwe, zvinogona kubatsira kudzivirira uye kurapa allergies. Zvakare, kuti uwane zvakanakisa kubva kune selenium's antioxidant mabhenefiti, idya zvekudya zvine selenium pamwe nezvikafu zvine vhitamini E.
6. Kudya Kwakapfuma MuVitamin E
Tsvagiridzo inoratidza kuti vhitamini E inogona kushanda mukudzvinyirira kukanganiswa kweyegrenzi sekuwedzera kwevhitamini E kudya kwakabatana nekuderera kwematanho eanorwisa-ane chekuita nehutachiona IgE. Idya zvekudya zvine mavitamini E zvakadai semaarumondi, sipinashi, mbatatisi, avocado, mbeu yezuva, sosi, butternut squash, mafuta emichindwe, nezvimwe.
7. Zvikafu zvine Probiotic Bacteria
Kukurudzira ura hune hutano, idya chikafu chine mabhakitiriya eprobiotic akadai seLactobacillus acidophilus uye Bifidobacterium bifidum. Aya mabhakitiriya anobatsira uye akanaka anogara mudumbu rako, kwaanobatsira mukuzeya uye kurwisa kuwedzera-kukura kwehutachiona hunokonzera chirwere. Zvimwe zvekudya zveprobiotic zvaunogona kudya yogati, mukaka, tempeh, nezvimwe.
8. Mudiwa
Uchi chikafu chakanakisa icho chinofanirwa kuve chikamu cheako anti-allergy chikafu. Kutora mashupuni madiki maviri euchi mwaka wega wega mushonga wakanaka wepamusha wekurapa allergies nekuchengeta ma allergies. Uye zvakare, huchi hune potassium, calcium, magnesium, phosphorus, thiamine, riboflavin, vitamini B6, niacin uye selenium.
9. Kudya Kwakapfuma MuMagnesium
Chikafu chakapfuma cheMagnesium semashezi, maarumondi, sipinashi, chokoreti yakasviba, nezvimwewo, chikafu chakanakisa chekuzorodza. Imhaka yekuti magnesium bronchodilator uye anti-histamine. Iyo yakakosha mamineral ine kudzikamisa mhedzisiro pamhasuru dzebronchial machubhu uye nemuviri wese. Ndicho chikonzero nei chikafu chakafuma mu magnesium chichifanira kuve chikamu cheyako inorwisa-allergy kudya.
10. Zvibereko Nemiriwo
Wedzera kutora kwako michero mitsva nemiriwo kuti uunze zororo kubva kuzviratidzo zvehurwere. Izvo zvakasikwa zvinopesana nekuzvimba zvivakwa zviripo mukati mavo zvinogona kubatsira kurwisa allergic reaction. Idya yakawanda yakabikwa miriwo, madomasi, uye michero yemucitrus kudzikisa kufema, kufema uye zvimwe zviratidzo zvechirwere.
Goverana ichi chinyorwa!
Kana iwe waifarira kuverenga chinyorwa ichi, chigoverana kune vako vaunoda.
Maitiro Ekudya Kunogona Kuva Nechinetso Pakuenda Kumwedzi
