Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Irritable bowel syndrome inowanzo kuenderana nemamiriro akaita sekurwadziwa kwemudumbu, kurwadza, kuzvimba, kufufutirwa, mamasi mune chigaro, kusagadzikana kwechikafu, kurasikirwa kwekurema nekukasira, kuzvimbirwa kana manyoka.
Mune mazhinji ezviitiko, mararamiro akapusa uye shanduko yekudya inogona kuunza kurerukirwa kukuru kubva kune ino mamiriro. Kuwedzera huwandu hwefibre mukudya kwako kwenguva yakati rebei kunobatsira kudzikisa zviratidzo zvaro zvinobudirira.
Kupfuurirazve, iwe unofanirwa kuona kuti unorega kubva pane zvekudya senge zvinwiwa zvinonhuwira, chikafu chine mafuta, doro, chokoreti, uye zvinwiwa zvine decaffeine sekofi nesoda.
Kana gasi rekuvaka iri iro dambudziko, saka unofanirwa kudzivirira chikafu chingawedzere mamiriro aya. Zvekudya zvakaita bhinzi, kabichi, koliflower uye broccoli zvinofanirwa kudzivirirwa zvachose
Iwe unofanirwa zvakare kuve wakangwarira kuti usarega kudya kwako uye kuva nazvo nguva nenguva muzvikamu zvidiki. Izvi zvinobatsira kudzora ura mashandiro.
Kupfuurirazve, iwe unodawo kutarisira kutora kwako kunotora zvigadzirwa zvemukaka. Kana ichi chiri chikonzero chekutanga chemuviri wako, saka unofanirwa kuchengeta tebhu pane izvi.
Muchikamu chino, isu takanyora mamwe emhando dzakanakisa mishonga yechisimba yeanoshungurudza ura. Nekudaro, ramba uchiverenga kuitira kuti uwane yakanakisa mishonga yemumba yekunyaradza mamiriro eBS.
1. Mbeu yerineni:
Chipunu chembeu yeflakisi chinoshandira kanosvika matatu magiramu edumbu-richizadza fiber yemakumi mashanu nemashanu macalorie. Iwo zvakare akapfuma sosi ye omega-3 mafuta uye nekuvawedzera kune yako saladhi kupfeka kunobatsira kubata mamiriro eBS.
2. Maarumondi:
Imwe ounce yeiyi nati ine 3.5 magiramu e fiber. Maarumondi zvakare manyuko akanaka emagesium nesimbi. Saka kusanganisa izvi mukudya kwako chichava chinhu chakanakisa chaungaitira muviri wako. Iyi ndiyo imwe yemhando yepamusoro yemushonga weBS.
3. Maonde matsva:
Maonde ndiwo manyuko akanaka efayibha uye kuwedzera iwo kuchikafu chako kuchakupa iwe mizhinji yakanaka yeBS-kurwisa fiber. Izvi zvinogona kuve zvako zvekuenda-kunodya izvo zvinogona zvakare kugutsa rako rinotapira zino.
4. Oats:
Oats zvakare iri sosi yakanaka yeguvhu-inoshamwaridzika fiber. Mumwe mukombe weoats unounza magiramu gumi nematanhatu efayibha ayo anogona kufudza hutano hutachiona hutachiona. Oats inewo anti-inflammatory compound inonzi avenanthramide, iyo iyo inosanganiswa ne beta-glucan inogona kubatsira kurwisa chirwere chemwoyo uye chirwere cheshuga futi. Iyi ndeimwe yemhando dzakanakisa dzekurapa huturu hunoshungurudza.
5. Mablackberries:
Aya akapfuma muma antioxidants uye imwe kapu yakazara ne7.6 gramu ye fiber. Izvi zvinobatsira ura hwako kuburitsa butyrate, fatty acid iyo inogona kudzikisa kuzvimba mumuviri uye zvakare kudzivirira kuputika.
6. Blueberries:
Izvi zvakakwirira mune yavo fiber zvemukati uye zvinobatsira kudzivirira ese ekugaya kusagadzikana. Mukombe mumwe chete unopa magiramu mana efaibha uye nekudaro izvi zvinobatsira kudzivirira zvese zviratidzo zvehosha yehosha.
7. Shredded Kokonati:
Zvipunu zvina zveizvi zvinogona kukupa 2.6 gramu yefibre. Iyo zvakare yakazadzwa nepakati-cheni yakazara mafuta acids inonzi lauric acid iyo inonyaradza kuzvimba uye kurwisa mabhakitiriya akaipa.
8. Mbeu yezuva.
Chikamu chekota chembeu yezuva yezuva rine mazana macalorie uye 3 magiramu e fiber Iyo zvakare ine magnesium inobatsira kusimudzira lipysis, maitiro ayo muviri unoburitsa mafuta kubva muzvitoro zvawo.
9. Mabhanana:
Rimwe bhanana riri pakati nepakati rine 105 macalorie uye 3 magiramu e fiber. Iyo yakanaka sosi ye prebiotic fiber iyo inopa iyo yakanaka mabhakitiriya ari mudumbu uye zvakare inovandudza kugaya. Iyi ndiyo imwe yemishonga yekurapa yepamusoro yeBS.
10. Cocoa Upfu:
Iyo isina kugadziriswa fomu yekocoa poda inzira huru yekurwisa IBS. Sanganisa zvipunu zviviri zvecocoa poda nemvura inopisa uye izvi zvinopa magiramu mana efaibha. Enda kune cocoa poda isina kumbobvira yagadziriswa, inova nzira inobvisa hutano hwecocoa bhinzi.
11.Wavocado:
Avocado ine monounsaturated mafuta zvemukati zvinoita kuti ive yekudya shasha. Iine 4.6 gramu ye fiber uye isarudzo huru kune avo vanotambura neBBS. Iyo inofungidzirwa seimwe yeakanakisa echisikigo mishonga yeBS.
12. Yogurt yechiGiriki:
Izvi zvinozivikanwa kuita zvakanaka kune yako gut gut hutano. Iyo ine inorarama yekuita tsika dzinoita zvakanaka kune dumbu rako uye zvakare kubatsira kubvisa zviratidzo zveBS zviripo. Izvi zvinosimbiswawo muchidzidzo 'Kushivirira Uye Kubata KweLactose Kubva Mumukaka Uye Yogati Munguva Yepfupi-Bowel Syndrome Muvanhu'.
13.Pizi dzakasvibirira:
Pizi dzakasvibirira dzinoburitsa lactic acid inodzivirira mucosal barrier, rinova iro ganda rechipiri remuviri iro rinomhanya nemudumbu. Ndiwo zvakare mutsara wekutanga wekuzvidzivirira kubva kune zvakaipa zvipukanana uye chepfu uye nekudaro mapea egirini mushonga wepanyama wekurapa zviratidzo zveBS.
