Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Kusvuta ndeimwe yechikonzero chikuru chezvirwere nekuda kwehunhu hwakaipa hwemararamiro. Magazini inonzi Psychology and Health inoti kuputa fodya ndechimwe chezvikonzero zvikuru zvinoita kuti vanhu vakurumidze kufa pasi rose. Chikamu chinosuwisa nezve kuputa ndechekuti vanosvuta vanowanzo bvuma kukuvadza kwavari kuita kumitumbi yavo uye vangangotaura kuti vanoda kuimisa - asi vachiramba vachiputa. Izvi zvinodaro nekuti nicotine irimo mumidzanga inogadzira chishuwo chakasimba chekusvuta icho chinokunda mamwe manzwiro ese ari kupokana nekusvuta.
Kana munhu akapindwa muropa nekushandisa nicotine, zvinonetsa kuti varege kamwe kamwe. Nekuda kweizvozvo, iyo nicotine inounganidzwa mumuviri wedu muhuwandu hwakawanda uye ichikonzera akawanda mamiriro asingagumi - gomarara riri pamusoro wepamusoro. Mumamiriro ezvinhu akadaro, kuburitsa nicotine kubva mumuviri kwakakosha kudzivirira njodzi yezvirwere zvine chekuita nekusvuta zvakaita segomarara remapapu, obstructive pulmonary disease, coronary heart disease pamwe nenjodzi yehumatsi, sitiroko, kurwadziwa musana uye kupofomara.
Kune zvikafu zvinoverengeka zvine hutano zvinobatsira kuburitsa iyo nicotine kunze kwemuviri. Izvi zvekudya zvinowanikwa zviri nyore mumusika, uye ndeizvi:
1. Maorenji
Chibereko ichi chinodzosera vhitamini C mumuviri wedu wakarasika nekuda kwekuputa izvo zvinobatsira kuwedzera metabolism yedu uye kuburitsa nicotine kubva mumuviri wedu.
2. Ginger
Izvo zvinobatsira kurapa akawanda asingadiwe zviratidzo zvinokonzerwa nekuda kwekusvuta nicotine. Ginger inoshanda zvakanyanya kudzikisa zvishuwo zveicotine.
3. Karoti
Kuvapo kwevhitamini A, C, B uye K mumakarotsi kunobatsira kusimbisa dziviriro yemuviri uye kudzivirira kukuvara kwetsinga neganda zvinokonzerwa nekuda kwekuputa.
4. Mandimu
Ichi chikafu chine muto chinobatsira kurapa maseru eganda akakuvara uye kunowedzera hutachiona nekuda kwekuvapo kwevhitamini C uye citric acid. Izvo zvinobatsirawo kurwisa zvisingadiwe zviratidzo zvekusvuta.
5. Broccoli
Yakazara vhitamini B5 uye vhitamini C. Aya makomponi anobatsira kudzora maitiro mazhinji emuviri nekusimudzira metabolism, iyo inobatsira kuburitsa chikakananda kubva mumuviri wedu. Izvo zvinobatsira zvakare kudzikisa njodzi yekenza yemukenza.
6. Cranberries
Ivo vanotaurwa sevanonyanya kutsiva midzanga sezvo ivo vachibatsira kudzivirira chishuwo cheicotine - yakanaka kune avo vari kuyedza kurega kuputa.
7. Kiwi
Chibereko ichi chizere nemavitamini akaita saA, C uye E. Kunwa kiwi kunobatsira kudzoresa mwero wemavhitamini aya akarasika nekuda kwekuputa uye kupukuta nicotine kubva mumuviri. Zvakare, inositol mu kiwi inobatsira kurwisa kushushikana.
8. Sipinachi
Kuvapo kwe folic acid uye vhitamini B9 musipinachi kunobatsira kuchengetedza yakajairika nzira yekurara kune vanosvuta pamwe nekubatsira kurwisa nicotine kubvisa zviratidzo.
9. Kale
Cruciferous miriwo senge kare uye broccoli zvakanaka kwazvo kuburitsa nicotine kubva mumuviri nekuda kwekuvapo kweantioxidants uye isothiocyanates mune aya ma green veggies.
10. Damba
Ichi chibereko chinoshamisa chinobatsira kusimudzira masero matsvuku eropa rinozodzikira nekuda kwechikakananda. Zvakare, iyo antioxidant chivakwa chepomegranate inobatsira kuburitsa chepfu kubva mumuviri wedu.
