Izvo hazvina basa kana wanga uchirova track kwemakore kana uri kuronga kuenda kune yako yekutanga jog rimwe zuva munguva pfupi, kushandisa maapplication ekumhanya kunogona kuita kuti chirongwa chako checardio chinakidze uye chinyatsoita. Kune matani ezvishandiso zvekubatsira mukugadzira muitiro wenguva dzose wekurovedza muviri kana kuvandudza nhanho yako kuitira kuti ugone kuseta rekodhi yako pachako pagore rinouya rekutenda Turkey Trot. Isu takawana gumi neshanu akanakisa ekumhanya maapuro kuti akubatsire zvakanyanya kuzadzisa zvibodzwa zvako, zvisinei nekusimba kwako. Zvino gadzirira kubata kicks yako (uye foni yako) uye ngatiende.
THE ZVAKANAKA MHANYA APPS FOR VANOTANGA
Kune avo vasinganyatso ziva pekutangira kana vari kutsvaga kuita kuti kumhanya ive chikamu chikuru chemaitiro avo ekusimba, aya maapplication mana anokugadzirira iwe kuti ubudirire.
RELATED: Maitiro Ekupinda Mukumhanya, Zvinoenderana neMurairidzi, Marathoner uye Yese Newbie
1. Pacer
Mutengo: Free
Inopindirana ne: iOS uye Android
Zvazvinoita:
Pakati payo, Pacer is a pedometer, inochengeta nhanho dzako zuva rese uye, sekureva kunoita zita, kumhanya kwako panguva yekurovedza muviri. Icho chishandiso chakanakisa kuyera yako base kusimba nhanho uye kuita kuti iwe ufambe zvakanyanya nguva nenguva, kwenguva yakareba kana nedanho rakakura rekuedza. Sezvo iwe uchifambira mberi, unogona zvakare kuteedzera kumhanya uchishandisa GPS yefoni yako uye kujoina matambudziko eboka kuti urambe uchikurudzirwa. Kune zvakare akati wandei ezvirongwa zvekurovedza muviri pamatanho ese, izvo zvinogona kupa yako Workout imwe chimiro uye kumisa zvakajeka, zvinokwanisika zvinangwa. Iwe unogona zvakare kubatanidza yako Pacer account kune yako Fitbit kana MyFitnessPal account kuti uwane yakazara mufananidzo wehutano hwako hwese.
2. Couch-to-5K
Mutengo:
Inopindirana ne: iOS uye Android
Zvazvinoita:
Sezvinoratidzwa nezita racho, iyi app ndeyekubatsira vashandisi kusimuka kubva kumararamiro asingaite kuenda kune anoshanda, aine chinangwa chekumhanya zvakanaka (kana kumhanya/kufamba) makiromita mashanu, aka 3.1 mamaira, panguva. Inotungamira vashandisi kuburikidza ne30-maminetsi ekurovedza muviri pasvondo kwemavhiki mapfumbamwe, ichipera mukunetsa kwe5K. Iyo app zvakare inoteedzera kumhanya kwako, nguva uye chinhambwe kuitira kuti iwe ugone kuona kufambira mberi kwako kubva pakutanga kusvika pakupedzisira. Vagadziri veCouch-to-5K, Active.com, vanewo zvirongwa zvakasiyana zvekudzidzisa iye 10k uye hafu marathon , kana iwe wakagadzirira kukwira ante.
3. Interval Timer
Mutengo: Free
Inopindirana ne: iOS uye Android
Zvazvinoita:
Kunyange zvazvo vamhanyi vepamusoro vangawana iyi purogiramu inobatsira pakudzidzira sprint kana tempo inomhanya, inogadzirawo chimbo chikuru kune avo vanoda kufamba / kumhanya-kumhanya kunoparadzaniswa kuita zvikamu zvekufamba uye zvikamu zvekumhanya. Anenge ega ega ekutanga anomhanya chirongwa anosanganisira mazuva aunogona kudziya nekufamba kwemaminetsi mashanu, wozodzokorora kumhanya kwemasekonzi makumi matatu uchiteverwa neminiti imwe yekufamba usati wapedza nekufamba kutonhorera. Iyo Interval Timer app inocherekedza iyo ruzivo rwese-dzokororo, mutsauko wenguva, zvichingodaro-kuti iwe ugone kutarisa kune zvimwe zvakakosha zvinhu, senge fomu yako, kufema nemazvo kana pombi up jams iri kutamba kumashure.
Tora Interval Timer ye Android
4. Runcoach
Mutengo: Yemahara, nesarudzo yemadhora makumi maviri pamwedzi yenhengo yeGoridhe
Inopindirana ne: iOS uye Android
Zvazvinoita:
Runcoach inopa zvese zvekutanga zveyakanaka yekumhanya app-GPS yekutevera kumhanya kwako uye kuunganidza ruzivo rwechinhambwe, kumhanya, kukwirisa uye nezvimwe-asi iyo chaiyo yekudhirowa inobva kune yayo yekudzidzisa masevhisi. Iyo yemahara vhezheni yeapp inobvumira vashandisi kupinda muchinangwa, ingave iri nhangemutange iri kuuya kana ingori nguva/chinhambwe/chinhambwe chaungade kuwana, pamwe nenhamba yemazuva pasvondo yaunokwanisa kushanda, nhanho yako yekusimba uye zvimwe zvimedu zveruzivo, uye voilà! Iwe wasara neyakagadzirirwa chirongwa chekudzidzisa icho chinogonawo kugadziriswa sezvaunoenda. Hurimu hweGoridhe, zvisinei, hunopa vashandisi mukana kune chaivo USA Track and Field varairidzi vanogona kugadzirisa hurongwa hwako zvakatowedzera uye kupindura mibvunzo pamusoro pekudya, kukuvara uye nei mamwe maekisesaizi kana maekisesaizi achibatsira.
ZVINONYANYA MHANYA APPS VEKUPEDZISIRA KUTI VAKASVIRWA RUNNERS
Pane zvakawanda zvingasarudzwa kune avo vanotozviona sevamhanyi venguva dzose asi vanoda kunyatsoenderana, kuvandudza nguva yavo yemujaho kana kudzidzira kukwikwidza kutsva kwekumhanya. Vamwe vanopa izvo zvakakosha zvekutanga nepo vamwe vachikubvumidza kuti unyure zvakadzika mumatani edata, manhamba uye manhamba. Chero zvaungada, imwe yeaya maapplication anofanira kukwana bhiri.
RELATED: Mutsva Kumhanya? Hezvino Zvese Zvaunoda Kune Ekutanga MaMiles Mashoma (&Beyond)
5. Zvokudya
Mutengo: Yemahara, ine sarudzo yemadhora gumi nemashanu pamwedzi Summit kunyoreswa
Inopindirana ne: iOS uye Android
Zvazvinoita:
Iyo yemahara vhezheni yeStrava yakanakisa yekutevera kumhanya kwako (kana kufamba kana kuchovha bhasikoro kana kukwira) uye inogona kudhonza ruzivo kubva kuFitbit, Garmin, Polar uye Samsung Gear zvishandiso, pamwe neApple Watch. Iwe unogona kutarisa kupatsanurwa kwako, kuona shanduko mukukwirira uye kunyange kuenzanisa nhamba dzako kune dzakapfuura kumhanya kana vamwe vamhanyi kuti uone kuti unoenzanisa sei. Vashandisi vanogona kubatana neshamwari, kujoinha makirabhu anomhanya uye kukwikwidza mumatambudziko kuti varambe vachikurudzirwa. Vashandisi veSummit vanowana mukana kune yakawanda-yakadzama data, kugona kugadzira uye kugovana nzira, kuseta zvibodzwa zvetsika uye nekuongororazve kudzidziswa kwako. Ah, uye takataura here kuti Strava anoverenga nyanzvi dzekumhanya saJim Walmsley, Allie Kieffer naGary Robbins sevashandisi? Iwe unoziva, kana iwe uchida kumwe kukurudzira kana kuti uchida kuziva kuti kudzidziswa kwevakuru kunotaridzika sei.
6. Nike + Run Club
Mutengo: Free
Inopindirana ne: iOS uye Android
Zvazvinoita:
Mushure meStrava, Nike + Run Club ndiyo inonyanya kufarirwa yekumhanya app iripo parizvino. Pane zvikonzero zviviri zvikuru zvaungade kusarudza Nike + Run Club (kana NRC kwenguva pfupi) pamusoro peStrava: inotungamirwa inomhanya uye yemahara zvirongwa zvekudzidzisa. Pane zvakajairwa kuita zveapp maficha - kugona kuchengeta marekodhi emunhu, kujoinha zvinonetsa uye kukwikwidza / kubatana neshamwari - asi ndiwo maviri ataurwa maficha anopa NRC muganho. Isu tinoona iyo inotungamirwa inomhanya ichinyanya kubatsira, sezvo paine zano rekuti ungamhanya sei mujaho we10K, maitiro ekugadzirira kumhanya mumvura kana kutonhora, sprint uye tempo workouts pamwe nekubvunzurudza nevanhu vane mukurumbira vakaita saShalane Flanagan, Joan Benoit. Samuelson, Sanya Richards Ross naEliud Kipchoge. Iko kune kunyange boka rese reanomhanya anotungamirwa naAndy Puddicombe weiyo yekurangarira app Headspace. Iwe unogona zvakare kuseta tsika yekudzidzira chirongwa kugadzirira ingangoita chero nhangemutange chinhambwe kubva pa5K kuenda kuzere marathon. Iwe unogona kusarudza kuti mangani mazuva aunokwanisa kudzidzisa, yako yazvino kusimba nhanho uye kumhanya uye kana iwe uchida kusanganisa kudzidziswa (kunouya nenzira yeNike + Training Club, iyo sisita app yeNRC).
7. Mepu My Run
Mutengo: Yemahara, ine sarudzo yemadhora matanhatu pamwedzi Premium MVP kunyoreswa
Inopindirana ne: iOS uye Android
Zvazvinoita:
MepuMyRun yakanakira vavakidzani kana vamhanyi vekutevera vanowanzo vhima nzira nyowani. Iwe unogona kushandisa iyo app kuteedzera kumhanya panguva (kuunganidza nhamba pakufamba, chinhambwe, kukwira uye avhareji macalorie akapiswa) kana dzokera uye nemaoko pinda munzira yako kuti uone zvekare kuti wakaenda kupi. Inogona zvakare kudhonza data kubva kwakasiyana-siyana matrackers ekuita seGarmin, Fitbit, Android Wear, Google Fit uye Suunto, pakati pevamwe. Nekunyoreswa kwePrimum MVP, vamhanyi vanogona kugovera nzvimbo yavo neshamwari uye mhuri munguva chaiyo (yakanakisa kuchengetedza chimiro), pinda yakasarudzika yekudzidziswa zvirongwa uye kunyura muongororo yekudzidziswa. Iwe unogona zvakare kuyananisa yako yekumhanya account neMapMyRide yekuchovha bhasikoro kana MyFitnessPal yekutevera chikafu.
8. Muchengeti wemhanyi
Mutengo: Yemahara, ine sarudzo ye pagore Runkeeper Go premium nhengo
Inopindirana ne: iOS uye Android
Zvazvinoita:
Runkeeper akafanana chaizvo neNike + Run Club, ine minimalist, iri nyore kushandisa interface uye ine shoma nhamba yeakarekodhwa manhamba (kumhanya, chinhambwe, macalorie akapiswa, nezvimwewo). Iyo ine zvakare-imwe-yeimwe-inokurudzirwa yekudzidzira (kunyangwe paine mashoma sarudzo pane neNRC app) uye zvirongwa zvekudzidzisa zviripo, pamwe nekugona kuseta zvinangwa kana kujoinha zvinonetsa. Asi mutsauko chaiwo pano kugona kuona uye kuongorora nzira dzakakurumbira dzekumhanya padyo newe kana kuseta yako wega nzira. Iwe zvakare unowana zvakawanda neiyo Runkeeper Go upgrade, iyo inokupa iwe maturusi ekuongorora zviri nani yako run data kana kusaina kune yakasarudzika chirongwa chekudzidzisa.
9. Platoon
Mutengo: pamwedzi kunyorera mushure meyedzo yemazuva makumi matatu
Inopindirana ne: iOS uye Android
Zvazvinoita:
Unogona kubatanidza Peloton chete nemabhasikoro ayo epamba, asi kambani yekusimba yakagadzirawo smart treadmill, iyo Peloton Tread uye, zvakanyanya kukosha, yakagadzira Peloton app. Iwe haufanirwe kuve nechero yemhando yemidziyo yekushandisa iyo app (kunyangwe kuwana kuchiuya kunosanganisirwa muPeloton All-Access nhengo). Kuwedzera kune inotungamirwa yekumhanya yekunze uye sprint zvikamu, iyo app inopa simba-kuvaka, yoga, kutambanudza, kufungisisa, bootcamp uye makirasi ebhasikoro (ese ari maviri anogara uye akafanorekodhwa) anowanikwa kutenderera pafoni yako kana TV. Sezvazviri kune zvese zvigadzirwa zvePeloton, mutsauko pano unobva kuvadzidzisi vePeloton varipo kuti vakurudzire uye vakutungamirire iwe mune yega yega yekurovedza muviri. Pakumhanya kwekunze, izvi zvinoreva kutsanangura chimiro chekumhanya, kusanganisira kudziya, nguva kana shanduko munhanho uye kutonhorera kuri nyore, uye kupa mazwi ehungwaru nekurudziro. Imwe neimwe yekurovedza muviri inouyawo neyakagadzikwa yekutamba inofanana nesimba rerwiyo nekuedza kwechinguvana. Isu tinokurudzira Peloton kune avo vanosarudza kumhanya kweboka kana kufanorongwa, yakanyanya kurongeka maekisesaizi pane inoshanduka, yemahara-fomu yekumhanya zvikamu.
10. Adidas Kumhanya
Mutengo: Yemahara, ine sarudzo yemadhora makumi mashanu pagore kunyoresa Premium
Inopindirana ne: iOS uye Android
Zvazvinoita:
Aimbozivikanwa seRuntastic, Adidas Running inounganidza ruzivo rwakawanda, asi inongokuratidza izvo chaizvo zvaunoda kuona. Saka, kana iwe uchida kuziva zvese nezve nguva yakareba sei yawakakwanisa kuchengetedza imwe nhanho, asi usinei nezve iyo chaiyo chinhambwe chakafukidzwa unogona kugadzirisa dashboard sezvaunoda. Zvakafanana nemaapuro akawanda pane iyi runyorwa, Adidas Running inopa vhiki nevhiki uye pamwedzi matambudziko uye inoita kuti zvive nyore kubatana uye kukwikwidza nevamwe vamhanyi. Asi chimwe chezvinhu zvikuru pamusoro peapp iyi ndechekuti ine zvakare kudzidziswa kwakavakirwa mukati chaimo kuti iwe ugone kuwana yakanyatso kutenderedzwa ruzivo rwekusimba mukati meimwe app. Vashandisi vePremium vanowana mukana kune zvimwe zvirongwa zvekudzidzisa, zvakagadzirirwa iwe chete, uye yakasarudzika manhamba uye ongororo.
Tora Adidas Inomhanya ye Android
11. Pumatrac
Mutengo: Free
Inopindirana ne: iOS uye Android
Zvazvinoita:
Panyaya yeiyo chaiyo run stats, Pumatrac inochengeta zvinhu zviri nyore, kuunganidza ruzivo nezve kumhanya kwako, kukwira, chinhambwe uye nguva, asi zvimwe zvishoma. Nekudaro, zvakare inoteedzera zvinhu zvakaita semamiriro ekunze uye inguvai yezuva kana mazuva evhiki yaunoenda kunomhanya. Inotonyora kuti ndeipi playlist yawanga uchiteerera kuitira kuti ugone kutora ruzivo runonakidza pamusoro pemamhanyiro ako epamusoro maringe nemazuva ako akanyanya kunetsa ekudzidziswa nerubatsiro rwekumhanya mamaki anocherekedza kunaka kwekumhanya kwako (zvisinei nenzvimbo yekududzira).
12. Dombo My Run
Mutengo: .99 pamwedzi we .99 pagore mushure me 7-mazuva emahara muyedzo
Inopindirana ne: iOS uye Android
Zvazvinoita:
Yakanakira audiophiles uye avo vanoda kushanda pakufamba kwavo, RockMyRun inogona kubatsira kukwidziridza kumhanya kwako uye kuita kuti iwedzere kushanda. Sarudza kubva kwakasiyana-siyana yekutamba uye mimhanzi zviteshi uye iyo app ichaenderana nekurohwa nekumhanya kwako, zvichiita kuti zvive nyore kwauri kuchengetedza nhamba chaiyo yematanho kana kurova paminiti. Kune matani emhando dzemhando dzekusarudza senge hip-hop, dombo, nyika, reggae uye pop. Iyo app inogona zvakare kushanda yakabatana nemamwe emamwe maapplication ari pane iyi runyorwa, kusanganisira Strava uye MapMyRun.
ZVAKANAKA APPS FOR CHETENDERO
Sekuda kwatinoita kuti dai zvisina kudaro, chokwadi ndechekuti kumhanya wega kunouya nenjodzi, kunyanya kumadzimai neBIPOC. Kana ukaronga kumhanya mangwanani-ngwanani kana pakati pehusiku (kana kuti chero nguva kana kwasviba), uchitevedza nzira isina vanhu vakawanda kana uchingoda kuve nechokwadi kuti uri kuita zvese zvaunogona kuti uzvichengetedze, zvitatu izvi. Apps inzvimbo huru yekutanga.
13. RoadID
Mutengo: Free
Inopindirana ne: iOS uye Android
Zvazvinoita:
Mhuri neshamwari vanogona kutevera nzira yako yekumhanya munguva chaiyo kuona kuti haungoerekana watsauka kana kumira kufamba mese pamwe chete. Muchokwadi, kana iwe wakamira kweanopfuura maminetsi mashanu uye usati wapindura RoadID yekutarisa-mukati nekukurumidza, iyo app inozozivisa yako yekukurumidzira vaunosangana navo. Iwe unogona zvakare kuseta tsika yekukiya skrini ine ruzivo rwakakodzera kune Vekutanga Responders - senge chero allergies kana hurwere, rudzi rweropa rako, hama yepedyo - kana pakaitika tsaona.
Tora RoadID yeIOS
Tora RoadID ye Android
14. Kitestring
Mutengo: Nzendo nhatu pamwedzi uye imwe yekukurumidzira kuonana mahara, kana nzendo dzisingaperi uye nekukurumidzira kuonana nemadhora matatu pamwedzi
Inopindirana ne: Chero SMS inokwanisa mudziyo
Zvazvinoita:
Chinhu chatinofarira nezve Kitestring ndechekuti iwe kana yako yekukurumidzira kuonana newe haufanire kuve nefoni yakangwara kuti uishandise. Iwe hautombodi kurodha chero chinhu. Ingotungamira kune webhusaiti yeKitestring kuti usayine, wobva watumira chinyorwa chinoratidza kuti unoda kuti chirongwa chimirire nguva yakareba sei usati wapinda, toti maminetsi makumi matatu mukati mehusiku hwako kana mangwanani-ngwanani jog. Mushure mehafu yeawa Kitestring ichakutumira mameseji ekuti utarise. Kana ukasapindura kana izwi rekuti OK kana password yako yekutarisa, Kitestring inotumira meseji kune vawasarudza vekukurumidzira. Iwe unogona zvakare kuseta emergency uye kumanikidza macode anogona kukonzeresa mhinduro chero nguva.
15. bSafe
Mutengo: Free
Inopindirana ne: iOS uye Android
Zvazvinoita:
Pane nzira dzakawanda dzekushandisa iyo bSafe app zvichienderana nezvaunoda kana zvaunoda. Iko kune timer alarm, inoshanda zvakafanana neKitestring mukuti iwe unofanirwa kutarisa mukati mushure menguva yakatarwa kana kuti app inokonzeresa ako ekukurumidzira anobatika. Iwe unogona kugovera yako nzvimbo nevanobatika, kuseta runhare rwenhema kana kuita kuti vachengeti vekare vateedzere mafambiro ako munguva chaiyo. Iwe unogona zvakare kurarama kuyerera kana kurekodha vhidhiyo nekudzvanya kwebhatani. Kunyangwe zvirinani, unogona kushandisa izwi activation kuseta chero chepamusoro sarudzo mukufamba kana iwe usingakwanise kudzvanya SOS.
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