Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
-
Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu -
- Hina Khan Anobwinya Kumusoro Nemhangura Green Girazi Shadow Uye Glossy Nude Miromo Tora Iko Kutarisa Mune Mashoma Akareruka Matanho!
- Ugadi Uye Baisakhi 2021: Spruce Up Yako Festive Tarisa NaCelebs-Akafuridzirwa echinyakare Masutu
- Mazuva ese Horoscope: 13 Kubvumbi 2021
Usapotsa
- Varedzi vatatu vakatya kufa sezvo ngarava yabonderana nechikepe kubva kumahombekombe eMangaluru
- Medvedev anodhonza kubva kuMonte Carlo Masters mushure mekuedzwa kwecoronavirus bvunzo
- Kabira Inofamba Hermes 75 Yakakwira-Yekumusoro Kwezvekutengesa Kuendesa Magetsi Scooter Yakatangwa MuIndia
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Uye Dzimwe Nyeredzi dzekuSouth Dzinotumira Zvido Kune Vafani Vadzo
- Goridhe Mutengo Unowira Kwete Zvakawanda Kushushikana kweNBFCs, Mabhangi Anoda Kuva Akarinda
- AGR Zvikwereti Uye Zvekupedzisira Spectrum Auction Inogona Kukanganisa Telecom Chikamu
- CSBC Bihar Mapurisa Constable Yekupedzisira Mhedzisiro 2021 Yakaziviswa
- 10 Nzvimbo Dzakanakisa dzekushanyira Mu Maharashtra Muna Kubvumbi
Zvitubu uye Hutano Kubatsirwa kweDhiari Chromium | BoldSkyChromium inoteedzera zvicherwa izvo vanhu vazhinji vasingazive nezvayo. Iyo mhando yekutsvaga minera inodiwa nemuviri mune zvidiki zvidiki zveyakakodzera system inoshanda. Chromium inoita chinzvimbo chakakura mukugadzira kweinsulini iyo inobvumira muviri kuenzanisa mashuga eropa.
Kutsvagisa kunoratidza kuti ichi chicherwa chinogona kubatsira kuchengetedza ma chromosomes eDNA kubva mukukuvara uye zvakare inobatsira mukuvandudza hutano hwemwoyo. Chromium inozivikanwa zvakare kuvandudza uremu manejimendi uye hutano hwehuropi.
Kune maviri marudzi echromium, maererano neNational Institute of Health. Imwe ndeye trivalent (chromium 3+), iyo inonyanya kuwanikwa mune zvekudya uye imwe ine hexavalent (chromium 6+), inoonekwa seine chepfu, inoshandiswa mukushandisa kwemaindasitiri.
Chromium inowanzovapo mune zvekudya, munhu mukuru ane makore 19 kusvika makumi mashanu emakore (murume) anofanirwa kunge aine 35 micrograms uye (mukadzi) 25 micrograms. Kushomeka kwemaminera aya kunogona kukonzera kuneta, mapfupa asina kusimba, hutano husina kunaka hweganda, hutano hwemaziso husina kunaka, ndangariro dzisina kunaka, nezvimwe.
Heino runyorwa rwezvikafu zvakapfuma muchromium.
1. Broccoli
Broccoli ndechimwe chezvikafu zvine hutano pasi, izvo zvakapfuma muchromium futi. Muriwo uyu unozivikanwa nehutano hwakasiyana-siyana hwakafanana nevhitamini A, calcium, vhitamini C, vhitamini B6, uye magnesium. Iwe unogona kuwedzera kunwiwa kwechromium nekudya steamed broccoli kana yayo sauteed vhezheni.
2. Chibage
Chibage ndiyo imwe sosi yechromium. Chibage chinewo mamwe mavitamini nemaminerari simbi, vhitamini B6 uye magnesium. Kudya chibage kunodzivirira chirwere cheshuga, kunatsiridza mamiriro emwoyo, kudzikira kweropa uye kudzivirira cancer yegomarara.
3. Mbatatisi
Mbatatisi dzakapfuma mune zvakawanda zvakakosha zvinovaka muviri, zvinosanganisira chromium, vhitamini A, vhitamini C, manganese uye mamwe mavitamini nemaminerari. Mbatatisi inoonekwawo sehutano pane mbatatisi dzese.
4. Mombe Inofudzwa nehuswa
Mombe yemombe yakadyiwa nehuswa yakafuma mu chromium uye mamwe mamineral senge zinc, iron, phosphorus, sodium uye potasium. Mhando yemombe iyi ine hutano uye tastier, ine omega-3 uye omega-6 fatty acids, antioxidants, linoleic acid uye mamwe mavitamini akakosha.
5. Oats
Oats inoonekwa seimwe yeakanakisa chikafu chamangwanani. Iyo zvakare yakasarudzika sosi yechromium, calcium, iron, vhitamini B6, uye magnesium. Ivo akatakurwa nefayabhuru yekudya uye vane huwandu hwakawanda hwecholesterol-kudzikisa zvivakwa.
6. Bhinzi Girini
Bhinzi dzegirinhi dzakapfuma muchromium uye ndosaka uchifanira kudziisa mukudya kwako. Kapu yebhinzi yegirini ine 2.04 micrograms yechromium. Izvo zvinewo zvimwe zvinovaka muviri zvakaita vhitamini K, vhitamini C, vhitamini B2, folate uye faibha.
7. Mazai
Waiziva here kuti mazai akapfumawo muchromium? Iwo ndeimwe yeanopfuma masosi echromium ane 26 micrograms echromium. Mazai akapfuma muprotein, calcium, vhitamini D, vhitamini B12, magnesium, uye vhitamini B6.
8. Mazambiringa
Mazambiringa ndiwo manyuko akanaka echromium, vitamini A, vitamini C, vhitamini B6 uye mamwe mavitamini nemaminerari. Kunwa jisi remuzambiringa kuchawedzera kudya kwako kwechromium, sezvo mukombe wemuto wemazambiringa une ma micrograms masere echromium.
9. Madomasi
Madomasi zvakare chimwe chezvikafu zvakapfuma muchromium. Imwe kapu yemadomasi ine 1.26 micrograms echromium. Madomasi zvakare ane vhitamini C yakawanda, biotin, fiber uye potasium. Unogona kuwedzera madomasi matsva mumasadza ako nemasobho.
10. Mbiriso Inobikwa
Mbiriso yaBrewer ndeimwe mhando yechikafu chakapfuma muchromium. Imwe punipuni yeiyo mbiriso yemubiki inopa 15 ma micrograms echromium. Mbiriso yaBrewer inoshandiswa sekuwedzera kwekudya uye huwandu hwakawanda hwechromium hunobatsira muviri wako kuchengetedza huwandu hweshuga yeropa.
Goverana ichi chinyorwa!
Kana iwe waifarira kuverenga ichi chinyorwa, usakanganwa kugovana icho.
10 Hutano Kubatsirwa kweGelatin Iwe Unofanirwa Kuziva
