Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
-
Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu -
- Hina Khan Anobwinya Kumusoro Nemhangura Green Girazi Shadow Uye Glossy Nude Miromo Tora Iko Kutarisa Mune Mashoma Akareruka Matanho!
- Ugadi Uye Baisakhi 2021: Spruce Up Yako Festive Tarisa NaCelebs-Akafuridzirwa echinyakare Masutu
- Mazuva ese Horoscope: 13 Kubvumbi 2021
Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu Usapotsa
- Varairidzi veAmerica vanotungamira makosi echirungu evadzidzisi veIndia
- IPL 2021: Yakashanda pakurohwa kwangu mushure mekuregeredzwa muna 2018 okisheni, anodaro Harshal Patel
- Goridhe Mutengo Unowira Kwete Zvakawanda Kushushikana kweNBFCs, Mabhangi Anoda Kuva Akarinda
- AGR Zvikwereti Uye Zvekupedzisira Spectrum Auction Inogona Kukanganisa Telecom Chikamu
- Gudi Padwa 2021: Madhuri Dixit Anorangarira Kupemberera Iyo Inotyisa Mutambo Nemhuri Yake
- Mahindra Thar Bookings Yambuka Makumi mashanu eMirestone Mumwedzi Mitanhatu Chete
- CSBC Bihar Mapurisa Constable Yekupedzisira Mhedzisiro 2021 Yakaziviswa
- 10 Nzvimbo Dzakanakisa dzekushanyira Mu Maharashtra Muna Kubvumbi
Zvepamusoro zvechishanu chikafu chaunofanira kudya kweakakwira mavhitamini dhayeti | BoldskyVitamin E vhitamini ine mafuta-inogadzikana inoshanda se antioxidant mumuviri. Inobatsira mukudzivirira kukanganisa kwemafuta chaiwo akakosha pahutano. Vitamin E is-fat-soluble antioxidant iyo inokanganisa nekupararira kwemaitiro eoksijeni emhando uye inosimudzira hutano hwakazara.
Vitamin E yakasimba antioxidant inodzivirira maseru kubva kunetseka kweiyo oxidative uye zvakakosha kuti muviri ushande zvakanaka.
Vitamin E ine akawanda mabasa, ayo anosanganisira kuita seyenzymatic chiitiko gadziriro iyo inoita chinzvimbo mukutsetseka kwemhasuru kukura uye zvakare inokanganisa kutaura kwejini uye inobatsira kune ziso uye neurological hutano.
Kana muviri wako ukasawana zvakakwana zvevitamin E-zvakapfuma zvekudya, unogona kutambura nekushomeka kwevhitamini E. Saka, shandisa vitamini E-zvakapfuma zvekudya kudzivirira kushomeka kwevhitamini.
Heino runyorwa rwezvikafu gumi zvine hupfumi muvitamin E, izvo zvaunofanira kuisa mune kwako kudya kazhinji.
1. Gorosi Germ Oil
Gorosi hutachiona hune huwandu hwakakura hwevhitamini E pakati pemafuta ese emiti. 100 gramu yemafuta ehorosi yegorosi ine 996 muzana yevhitamini E. Mimwe mafuta emichero akapfuma muvitamin E mafuta ezuva, mafuta embeu yedonje, mafuta omuorivhi uye coconut mafuta.
2. Maamondi
Kana isu tichifunga nezve chikafu chakapfuma mu vitamini E, isu tinobva tangofunga nezve maamondi, handizvo? Maamondi ndiwo masosi akapfuma e vitamini E uye zvakare akapfuma mune fiber iyo inobatsira mukugaya uye inodzivirira chero nyaya dzekugaya.
3. Peanut Butter
Peanut butter yakakwira zvishoma mumacalor uye yakapfuma muvitamin E. Iyo zvakare ine fiber iyo inobatsira mukudzikisa uremu uye zvakare kuva yakapfuma mu magnesium, inobatsira mukuvaka mabhonzo. Imwe yekushandira nzungu butter ichapa 116 muzana yevhitamini E.
4. Nzungu
Hazelnuts akapfuma muvhitamini E uye folate. Vitamin E inobatsira mune sero uye simba metabolism, nepo folate inobatsira muDNA synthesis uye kugadzirisa. Hazelnuts zvakare akapfuma sosi ye magnesium, calcium uye potasium.
5. Avocado
Avocado ndechimwe chezvinhu zvine hutano uye chinonaka kwazvo chikafu chevitamin E-chakapfuma. Iyo ndeimwe yemichero yechinyakare iyo inopa huwandu hwakawanda hwe monounsaturated fatty acids. 1 yakazara avocado ichapa gumi muzana yevhitamini E.
6. Tsvuku Uye Green Bhero mhiripiri
Tsvuku uye girini bhero mhiripiri zvine mhando mbiri dze antioxidants dzinopa hutano kumeso. Pepuru yegirinhi uye yakatsvuka inewo ayoni uye yakafuma muvhitamini C, zvese izvi zvinodzivirira kupererwa neropa.
7. Turnip Greens
Kunyangwe miriwo yetipiru ichiravira zvinovava zvishoma, ivo vane mugove wakakura wevitamini E uye nezvimwe zvinovaka muviri zvakakosha. Vitamin E iripo mumatipipi inosimudzira bvudzi uye hutano hweganda uye inopa 8 muzana yezuva nezuva yakakurudzirwa kukosha kwevhitamini E.
8. Apricot yakaoma
Maapurikoti akaomeswa ane vhitamini E uye zviyero zvine mwero zvefibhi inodyiwa. Iyo faibha mumaapricots inobatsira mucholesterol kudzora uye kugaya, nepo vhitamini E inovandudza hutano hwebvudzi neganda. Maapurikoti akaomeswa ane 28 muzana yevhitamini E.
9. Broccoli
Broccoli ndechimwe chezvikafu zvine hutano pasi pano uye zvine hutano-vhitamini E-zvakapfuma zvekudya. Broccoli zvakare yakafuma muvhitamini C, uye vhitamini K, iyo inobatsira mune ganda uye hutano hwemabhonzo, zvichiteerana. 91 gramu e broccoli ine 4 muzana yevhitamini E.
10. Kiwi
Kiwi hupfumi hune vhitamini E uye vhitamini C iyo inobatsira mukuwedzera hutachiona uye mukurapa kushaya hope nekukonzera kurara. 177 gramu e kiwi ane 13 muzana yezuva nezuva yakakurudzirwa kukosha kwevhitamini E.
Goverana ichi chinyorwa!
Kana iwe waifarira kuverenga chinyorwa ichi, chigovana nehama dzako dzepedyo.
11 Zvikafu Zvakapfuma MuVitamin D
