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Paunenge uine nhumbu, unofunga kaviri usati wadya chero chinhu. Uku kwese kuedza kuzvidzivirira nekukura mwana mudumbu. Munguva yako yekutanga nhumbu, iwe unozopa zvese chinhu chechipiri kufunga uye kuita zvakanyanya kudzivirira. Vakuru vako vanokutungamira pane zvaunofanira kudya uye zvaunofanira kudzivirira.
Kudya kwekuzvitakura kunofanira kusanganisira chikafu chine hutano uye chinovaka muviri kusangana nezvinodiwa zvezuva nezuva. Zvikafu zvine hutano senge sipinashi, broccoli, yogati, tsvuku bhero mhiripiri, zvigadzirwa zvesoya nyemba, bhinzi, oatmeal, nzungu, mazai uye makarotsi ndizvo zvavanofanira kuva nazvo panguva yekuzvitakura.
Zvakadini nemichero?
Vazhinji vevakadzi vanonetsekana nekudya michero sezvo papaya nepainapple zvinonzi zvine njodzi panguva yekuzvitakura. Zvibereko zvekudzivirira panguva yekuzvitakura Kana iwe uchida kuziva izvo zvibereko zvaunogona kuva nazvo panguva yekuzvitakura, heino runyorwa. Tarisa uone michero iwe yaunofanira kusanganisira mukudya kwako kwepamuviri kune hutano iwe nemwana!
Zvibereko zvekudya panguva yekuzvitakura
Makotapeya
Icho chimwe chezvibereko zvakapfuma mu folic acid. Vanhukadzi vanoda kuwanda kwe folic acid panguva yepamuviri saka, wana chibereko ichi.
Mango
Chibereko chezhizha hachisi chekungonaka chete asi chine hutano zvakare. Inobatsira kugaya uye ine Vitamin A neC izvo zvine hutano kune vakadzi vane nhumbu.
Mazambiringa
Vakadzi vazhinji vanofunga kuti hazvina njodzi kudya mazambiringa. Nekudaro, mazambiringa akapfuma muVitamin A iyo inosimudzira metabolic rate. Mazambiringa anewo folate, potasium, phosphorus, magnesium uye sodium inova yakanaka panguva yepamuviri.
Lime rinotapira
Icho chimwe chezvibereko zvinoderedza kusvotwa, kurwara kwemangwanani uye zvakajairika matambudziko ehutano panguva yekuzvitakura. Chibereko checitrus chinotakurwa nema antioxidants ayo akanaka kumwana.
Ndimu
Ndimu inowanzo shandiswa nevakadzi kubatsira kugaya, kubvisa kusvotwa uye kurwara kwamangwanani panguva yekuzvitakura. Ndimu inonatsa muviri uye inoburitsa chepfu.
Mabhanana
Kuzvimbirwa idambudziko rakajairika pahutano panguva yepamuviri. Kuti uwane nyore kupfuura chechituru uye nehurongwa hwakachena, iva nemabhanana.
Zvibereko
Ma berries akapfuma muma antioxidants uye anoonekwa seyakanyanya kudya. Iwe unogona kusanganisira ichi chibereko mukudya kwako kwepamuviri.
Maorenji
Izvo zvinotapira uye zvine tangy zvakakwana zvinonaka mukadzi ane nhumbu anoda. Uyezve, muchero wechi citrus unotakurirwa mavitamini uye zvinovaka muviri.
Maapuro
Iyo yakagwinya uye yakatakurirwa mavitamini ane hutano ayo akanaka kumuviri.
Lychee
Uyu muchero wezhizha zvirokwazvo muchero wakachengeteka panguva yekuzvitakura.
