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Inenge mumhando dzose dzeIndia yekubika, kottage chizi kana paneer inoshandiswa. Cottage cheese kana paneer sezvazvinonyanya kudanwa ndiyo inodiwa pakati pevanodya nyama. Cottage cheese inoshandiswa mune chero girafu kana gadziriro yakaoma uye inoshandiswa kugadzira madhiri zvakare.
Paneer inoumbwa apo casein, protein yemukaka, inopindura kune acid sevhiniga kana lime uye inogwamba. Iyi protein yakakosha kune vanovaka-muviri, vatambi uye vakasiyana mitambo vanofarira nekuti kasini ipuroteni inogayiswa zvishoma nezvishoma.
Paneer kana kottage chizi ine zvakawanda zvinovaka muviri zvakaita vhitamini D, vhitamini A, iron, calcium, manganese, potasium, phosphorus, sodium, selenium uye zinc.
Iyo yakakwira mapuroteni mune cottage chizi inobatsira mukudzikisa uremu uye inopa muviri nemafuta uye mapuroteni.
Ngatitarisei nezve hutano hunobatsira hwecottage cheese kana paneer.
1. Inodzivirira Gomarara repazamu
Cottage cheese kana paneer inozivikanwa kudzikisa njodzi yekenza yemazamu. Unoziva nei? Nekuti paneer ine calcium uye vhitamini D ayo anoratidzwa kudzikisa njodzi yekenza yemazamu, iyo inowanzoitika mune pre-menopausal vakadzi.
2. Inosimbisa Mazino Uye Mapfupa
Cottage cheese ine calcium yakawanda, iyo inogona kuzadzisa 8 muzana yezuva nezuva yakakurudzirwa kukosha. Calcium inodikanwa mukusimbisa mapfupa, mazino uye inovimbisa mushe kushanda kwehutano uye hutano hwemhasuru yemwoyo.
3. Akapfuma MuProtein
Paneer ane huwandu hwakawanda hweprotein uye kunyanya mukaka wemombe une mapuroteni. 100 magiramu epanera ane 11 magiramu eprotein, ayo akanaka kune vezvinomera, sezvo ivo vasingadye chero nyama zvigadzirwa.
4. Rakanaka Kune Vakadzi Vakazvitakura
Cottage chizi ine michero yakasiyana yakakosha inoita kuti ive yakanaka yemukaka chigadzirwa kune vanaamai vane nhumbu. Vanamai vane nhumbu vanodawo calcium uye phosphorus iripo mune paneer, iyo Inokurudzirwa panguva yekuzvitakura.
5. Kunowedzera Kuonda
Iyo yakawandisa huwandu hwemapuroteni mune paneer inokuchengetedza iwe kugutsikana kwemaawa akareba uye ichaita kuti nzara dzirambe dziripo. Cottage chizi zvakare ine linoleic acid, inova mafuta asidi iyo inowedzera kubatsira mukutsva kwemafuta kwemuviri.
6. Inochengetedza Ropa Shuga Mazinga
Cottage cheese inotakurwa ne magnesium, iyo inobatsira mukugadzirisa mashuga eropa. Izvi zvinovimbisa hutano hwemwoyo hwakakodzera uye hunovandudza immune immune function. Izvo mapuroteni ari paneer anobatsira kudzora shuga uye inodzivirira spike padanho rehuga reropa.
7. Inovandudza Kugaya
Cottage cheese inodzivirira kusagadzikana. Izvo zvinokonzerwa neakakosha huwandu hwephosphorus iyo inobatsira mukugaya uye kuburitsa. Iyo zvakare ine magnesium, iyo inodzivirira kupatira nekuda kweiyo laxative athari.
8. Yakazara E-B-yakaoma Mavhitamini
Cottage cheese kana paneer ine B-yakaoma mavitamini ayo anobatsira mukuita akasiyana mabasa mumuviri. Mavhitamini B-akaoma anosanganisira vhitamini B12, thiamine, niacin, folate, riboflavin uye pantothenic acid.
9. Yakanaka Kune Moyo Hutano
Paneer ine potasium, iyo inobatsira mukuchengetedza iyo fluid fluid yemuviri. Sezvo potasium inodzora mhedzisiro yesodium yakawanda muropa, inoderedza kumanikidza kweropa uye kudzvinyirira kwetsinga dzeropa.
10.Kupfuma Sosi YeFolate
Cottage cheese ine folate, B-yakaoma vhitamini iyo inodikanwa kune vanaamai vane nhumbu. Folate vhitamini yakakosha iyo inobatsira mukukura kwe fetus uye inoita chikamu chakakosha mukugadzira masero matsvuku eropa.
Goverana ichi chinyorwa!
Kana iwe waifarira kuverenga chinyorwa ichi, chigoverana kune vako vaunoda.
