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Rohu Hove: Hutano Kubatsira | Kudya hove yeRohu kune zvakawanda zvakanaka zvehutano kumuviri. BoldskyKuva nehove katatu pasvondo kunogona kukuchengetedza uri pamusoro pehutano hwako. Izvo hazvina basa kana iwe uchidya hove dzegungwa kana hove dzerwizi, bhenefiti yekudya iyi mhando yegungwa yakanyanya.
Kana iwe uchigara padyo negungwa, iwe unowana hove dzakadai seoni hove uye salmon. Uye kana iwe uchigara mukati megungwa, iwe unozokwanisa kuwana hutano mabhenefiti erohu hove uye katla.
Kudya MAZU HERE MAZUVA NEUPENYU?
Kunyangwe chikafu chine hove chichifanirwa kuve chine hutano, hachiwanikwe pahwendefa kazhinji. Vanhu vanosarudza kuve nehuku nemazai pane hove. Kune vamwe, iri pamusoro pezvaunoda iwe, nepo kune vamwe, inova nyaya yekuwanikwa.
Asi nenzvimbo dzekufambisa dzakakwidziridzwa, dambudziko rekuwanikwa rinogona kukurirwa kusvika padanho rakakura. Zvino, isu tine sarudzo yekuenda kune hove dzakaomeswa mumhando dzakasiyana. Uye mukana wakawedzerwa wehove dzakagwamba nechando ndechekuti yakanyatso shambidzwa uye yakapfeka uye nekudaro, inorerutsa nzira yekubika.
Hove yeRohu inobatsira sekudya dzimwe hove dzakadai semackerel, salmon kana tuna. Heano mamwe mabhenefiti ehutano nekudya rohu hove.
Vhitamini C
Rohu hove yerwizi. Inoonekwa seyakafuma vhitamini C, yakakosha pakuchengetedza hutano hwakanaka. Iyo inochengetedza zvirwere senge kutonhora uye kukosora padanho uye inodzivirira zvimwe zvirwere zvine hukama nazvo.
Mapuroteni akapfuma
Hove protein yeimwe yeakanakisa mafomu epuroteni anowanikwa. Zvinonzi hove dzegungwa dzine zvakawanda zvine mapuroteni. Asi rwizi hove hadzisi kure kumashure. Kugara mukati megungwa uko hove dzerwizi senge rohu uye katla dzakajairika, inogara iri pfungwa yakanaka kubhengi pane protein protein yehove zvakanyanya. Angave mwana kana mukuru, puroteni iyi inodiwa pakukura uye hutano hwakanaka hwetinyama.
Mafuta mashoma
Rohu akapfuma mumapuroteni asi akaderera mumafuta - chii chingave chiri nani pane izvi? Paunowana mabhenefiti pasina kuunganidza zvidimbu zvemafuta, iwe unoziva iwe une yakanakira dhishi.
Mwoyo ushamwari
Omega 3 fatty acid inozivikanwa nekuve ane moyo moyo. Isu tinonzwa mafuta ekubikisa achishambadzwa nezvayo zvemukati meOmega 3 fatty acids, asi unoziva here kuti sosi yakanaka kwazvo yeiyi haisi imwe kunze kwehove? Saka, ndicho chimwe chezvikonzero nei uchifanira kutanga kudya rohu hove nhasi.
Brain booster
Hove nehuropi zvinogara zvichitaurwa pamwechete. Kudya hove kunobatsira muviri wese, kusanganisira huropi. Anodya hove anoonekwa aine zvirinani kubata mumusoro uye kuongorora hunyanzvi pamwe neashoma nguva dzekuchinja kwemanzwiro.
Chicherwa sosi
Iron, zinc, iodine, potasium, calcium uye selenium mamwe mazita mashoma. Iyo rondedzero ine akawanda akawanda akadaro akakosha mamineral anowanikwa muhove. Huwandu hunogona kusiyana kubva pane mumwe musiyano kuenda kune mumwe asi chokwadi hachigone kurambwa kuti hove ipfuma sosi yezvicherwa zvinodiwa nemuviri.
Cancer inodzinga
Chimwe chirwere chinouraya chiri kubata vanhu pasirese igomarara. Angave chero mafomu, iro zita recancer rinorwadzisa moyo. Antioxidants muhove dzinofungidzirwa kuti dzinobatsira mukurwisa gomarara zvakanyanya. Inogona kuve hove dzerwizi kana hove dzegungwa asi zano nderekuva nezvakawanda zvacho.
