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Vanofarira zvehutano vanoziva nezve chikafu ichi chinonzi 'Dalia'. Sezvo munhu wese arikuenda netsika yekuchengetedza hupenyu hune hutano uye kuita imwe shanduko yekudya, kusarudza chikafu chine hutano kunoonekwa sehunhu hwakanaka, chinova chinhu chakafanana nembiya yedalia nemukaka kana miriwo.
Kwete kwete zvehutano chete, asi vanaamai vanodyisa vana vavo ndiro yeDalia. Ichi chikafu chakazara chinotakurwa nezvakawanda zvakanakira hutano. Iine huwandu hwakawanda hwefibre, iyo inobatsira mukudzikira uremu.
Saka, chii dalia? Dalia inogadzirwa negoridhe rakatsemuka, iro rine mapuroteni, simbi uye faibha. Dalia dhishi rakakurumbira muIndia, uko vanhu vanoidya pakudya kwemangwanani, kwemasikati uye kwemanheru.
Kune nzira dzakawanda dzekugadzirira dalia. Muriwo dalia (dalia inogadzirwa nemavheji) uye inotapira dalia (dalia inogadzirwa nemukaka) ndeimwe yeakanyanya kufarirwa.
Saka, verenga kuti uzive zvakawanda nezve hutano hunobatsira hwedalia nemukaka.
1. Aids Mukuderedza uremu
Kudya mbiya yedalia kunobatsira mukudzikira uremu. Dalia ane huwandu hwakawanda hwefibre, iyo ichaita kuti dumbu rako rizere uye kukudzivirira kubva mukudya zvakanyanya Iva nembiya yedalia yemangwanani kuti iwe uende zuva rese.
2. Inodzivirira Kuzvimbirwa
Kana iwe uri kutambura nematambudziko ekuzvimbirwa, dalia ndiyo mhinduro. Iyo yepamusoro-fiber zvemukati mune dalia inobatsira mukugaya kwakakodzera uye inodzivirira kupatira. Kuva nedalia mazuva ese kunobatsira kukusunungura kubva pakuzvimbirwa.
3. Rakanaka Kune Varwere Vehuga
Kune varwere vane chirwere cheshuga, ndiro yaDalia murapi mukuru. Iyo ine yakaoma makabhohaidhiretsi uye yakaderera mune glycemic index. Izvi zvichave nechokwadi chekubuditswa kweshuga muropa uye kuchachengetedza huwandu hweshuga yeropa hwakagadzikana.
4. Inowedzera Metabolism
Dalia chikafu chinonaka, icho chakanakira kugadzirisa metabolism. Dalia idyo yegorosi yakazara iyo inowedzera chiyero chemetaboli.
5. Inosimudzira Utano Hwemwoyo
Kudya dalia zuva rega rega kunoderedza njodzi yezvirwere zvemoyo. Izvo zvakare zvinobatsira kudzikisa yakakwira cholesterol uye yakakwira BP ne 21 muzana. Dalia achadzivirira zvakare iyo yakavharika tsinga uye nekuvandudza kuyerera kweropa.
6. Iyo inopesana nekuzvimba Mune Zvisikwa
Dalia ane anti-anogumbura ehupfumi. Paunodya dalia zuva rega rega, zvinogona kubatsira kudzikisira kusagadzikana kusingaperi. Nekudaro, zvinodzivirira muviri wako kubva kuzvirwere zvakasiyana siyana zveupenyu hwese.
7. Chitubu Chakanaka Chemagetsi
Dalia akapfuma nefibre uye zvinotora nguva kugayiwa mumuviri. Ndiro yedalia mangwanani ega ega inochengeta dumbu rako rizere kwenguva yakareba. Ichashanda sekusingaperi kwesimba remagetsi kwenguva yakareba.
8. Zviyero Zvinga reCholesterol
Kugadzirisa yako cholesterol mazinga, dalia ndiyo yakanyanya kunaka sarudzo. Dalia ine fiber yakawanda uye yakaderera mumacalorie, izvi zvinobatsira mukutungamira kwakaringana kweye cholesterol mumuviri.
9. Akapfuma Mune Magnesium
Dalia sosi huru yemagnesium uye zvimwe zvakakosha zvinovaka muviri. Magnesium inobatsira kudzikamisa tsinga uye kugadzirisa muviri. Inobatsirawo mukuzorodza mhasuru aches.
10. Inodzivirira gomarara repazamu
Dalia ane fiber yakawanda, iyo inogona kudzikisa zvakanyanya kenza yemazamu. Vakadzi ve-pre-menopausal vanodya dalia mazuva ese vane njodzi yakaderera yekenza yemazamu. Saka, vakadzi, tangai kudya dalia mazuva ese.
Goverana ichi chinyorwa!
Kana iwe waifarira kuverenga chinyorwa ichi, chigovana nehama dzako dzepedyo.
Nyore Nzira dzeKucheka mazana maCalori Pazuva
