Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
-
Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu -
- Hina Khan Anobwinya Kumusoro Nemhangura Green Girazi Shadow Uye Glossy Nude Miromo Tora Iko Kutarisa Mune Mashoma Akareruka Matanho!
- Ugadi Uye Baisakhi 2021: Spruce Up Yako Festive Tarisa NaCelebs-Akafuridzirwa echinyakare Masutu
- Mazuva ese Horoscope: 13 Kubvumbi 2021
Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu Usapotsa
- Ishe Hanuman vakaberekerwa kupi? Karnataka uye Andhra Pradesh epic kurwira Janmabhoomi
- Yakakwira Dhivhizheni Kubereka Masheya Anogona Kusave Akakodzera Sarudzo: Heino Chikonzero
- Sara Ali Khan Kugovana Kwake Snowy Adventures NaAmai Vake Amrita Singh Haagone Kumisikidzwa
- OneWeb Inosaina MoU neKazakhstan Hurumende Kupa Broadband Services
- IPL 2021: Sangakkara anotsigira danho raSamson rekuchengetedza steki yebhora rekupedzisira
- Yamaha MT-15 Ine Dual-Chiteshi ABS Ichazovhurwa Munguva pfupi Mitengo Yakaiswa Kuti Iwedzere Zvakare
- CSBC Bihar Mapurisa Constable Yekupedzisira Mhedzisiro 2021 Yakaziviswa
- 10 Nzvimbo Dzakanakisa dzekushanyira Mu Maharashtra Muna Kubvumbi
Hutano Chikafu Nutrition oi-Shivangi Karn Na Shivangi Karn musi waMarch 6, 2020 Muonde, unozivikanwawo sekuti 'anjeer', muchero unovaka muviri une hutano hunoshamisa. Muto wakagadzirwa nemaonde unofungidzirwa kunyangwe une hutano sezvo uri nyore kugayikwa nemuviri uye wakazara nezvinovaka muviri, zvakaita sefiber, potasium, calcium uye magnesium.
Iko kuravira kwakapfuma uye kunaka kwehutano mabhenefiti emaonde zvinotaurwa muBhaibheri neQuran. Chibereko chacho chidiki uye chakaita sebhero (chimiro chehanyanisi-chakaita) uye chine mbeu zhinji. Iro shava kana shava rine mutsvuku mukati kana raibva uye rakasvibira rakasvibira kana riine mbishi. Muto wemaonde unogona kugadzirwa zviri nyore kumba nekuusanganisa nemvura. Kugadzirira muto wemaonde kubva pamuonde wakaomeswa, munhu anofanira kutanga aunyika husiku hwese wozogadzira muto kubva mauri mangwanani.
Nzira Yokugadzira Muto Wemaonde Pamba
Maonde muto unogona kugadzirwa zviri nyore kumba nekuusanganisa nemvura. Kugadzirira muto wemaonde kubva pamuonde wakaomeswa, kamwe chete unofanira kutanga waunyudza husiku uye wozogadzirira muto kubva mauri mangwanani.
Zvinoshandiswa
- 6 Maonde Matsva
- Mvura
Maitiro
- Shamba uye bvisa stems yemichero.
- Gadzira iwo epakati nepakati uye isa mu blender.
- Wedzera mvura uye sanganisa.
- Mumwe anogona zvakare kuwedzera mukaka kugadzirira smoothie mairi.
- Dururira muto mugirazi
Kugadzirira muto wemaonde kubva kumaonde akaomeswa, sota ma5-6 maonde mumvura kwemaminetsi makumi matatu uye wozoasanganisa nemvura kana mukaka.
Kukosha Kwehutano Kwema Raw Raw
100 g emaonde ane 79.11 g yemvura uye 74 kcal yesimba. Izvo zvinewo 0.75 g protein, 2.9 g fiber, 35 mg calcium, 0.37 mg iron, 14 mg phosphorus, 232 mg potasium, 1 mg sodium, 0.15 mg zinc, 2 mg vitamini C, 6 mcg folate, 7 mcg vhitamini A. Raw maonde anewo beta-carotene, vitamini B6, vitamini B1, B2, B3 uye vitamini E. [1]
Hutano Bhenefiti YeMuonde Muto
Ngatitarisei zvimwe zvezvinoshamisa zvehutano mabhenefiti emuto wemaonde.
1. Anobata kushaya hope
Iyo yemvura inogadziriswa yemuonde ine zvingangoitika pane yepakati tsinga system (CNS). Chidzidzo chinoti muto wemaonde unonyaradza zviito zvekunyengedza paCNS zvinobatsira kurapa kushushikana, migraine nekushaya hope mumunhu. [piri]
2. Inoderedza kuzvimbirwa
Iyo laxative mhedzisiro yemuonde muto inozivikanwa kuti inodzikamisa chisingaperi kubatira nekuwedzera faecal huwandu. Izvo zvakasikwa zvine fiber uye zvakaderera mumafuta. Sekureva kwechidzidzo, manejimendi yemafuta emaonde (12 g / kg zuva nezuva) kwemavhiki matatu anobatsira kurapa kupatira. [3]
3. Inobatsira kudzivirira matombo edundira
Huwandu hukuru hwevagari vanotambura nedombo redundira nekuda kwemaindasitiri, kushaya zvinovaka muviri uye maitiro ehupenyu. Maererano neongororo, muto wemaonde une antiurolithiatic uye diuretic zviitiko zvinobatsira kuparadza weti uye nduru matombo uye kudzikamisa kumwe kuumbika. [4]
4. Inobata zvirwere zvekufema
Muonde wemaonde wakapfuma mu phenolic makomputa uye organic manyuchi. Ivo zvakare vane anti-anogumbura pfuma iyo inobatsira kubvisa mweya wekufema senge chikosoro, kurwadziwa pahuro kana zvimwe zvinhu zvebronchial. [5]
5. Inodzivirira njodzi yechirwere cheshuga
Muonde unoratidza zvakakosha pamazinga eropa glucose uye cholesterol mazinga. Zvinoenderana nekudzidza, ethyl acetate yakatorwa mumuonde inobatsira kusimudzira mashandisiro eglucose uye kudzora chirwere cheshuga. Chidzidzo ichi zvakare chinoti muto wemaonde une cytoprotective maitiro pane beta maseru epancreas ayo anobatsira kudzora mwero weglucose mumuviri. [6]
6. Inobatsira nekutarisira uremu
Fibers akakosha mukuchengetedza hutano hwakanaka hwekugaya uye nekupa pfungwa yekuzara. Maonde akazadzwa nefibre yezvikafu izvo zvinobatsira kuti nzara yedu igare. Izvi zvinoita kuti tidye zvekudya zvisina hutano zvishoma, uye nekudaro zvinodzora huremu hwedu.
7. Inodzivirira Alzheimer's
Muonde wemaonde manyuko akanaka ema antioxidants, polyphenols, fiber fiber, mavitamini uye mamineral. Iine kuwanda kweamino acids uye zero cholesterol. Zvinoenderana neongororo, kuwanda kukuru kwemakemikari mumuto wemaonde kunobatsira kudzivirira zvirwere zvine chekuita nezera zvakadai seAlzheimer's. [7]
8. Inobatsira mukuvaka mhasuru
Muonde wemaonde wakazara mu makabhohaidhiretsi uye neshuga yechisikirwo iyo inobatsira kusimudzira simba, zvichitigonesa kuti tiite mamwe mabasa. Zvakare, mapuroteni mumuto uyu anobatsira kuvaka mutumbi wemuviri unoita kuti muto wemaonde uzivikanwe sechinwiwa chemagetsi kune vavaki kana vatambi.
9. Inononoka kukwegura
Muonde wemaonde une akawanda e phenolic makomputa ayo anoita se antioxidant. Ivo vanobatsira kutsvaira mahara radicals uye kuchengetedza muviri wedu kubva kukuvara kweiyo oxidative. Iyo zvakare ine yakakwira mwero ye flavonoids uye anthocyanins iyo inopa kupa inopesana nekuzvimba zvivakwa, nekudaro inodzora pasi kukwegura uye inoita kuti ganda riite hutano. [4]
10. Inobatsira kugadzirisa BP
Muonde wemaonde une basa remwoyo rinobatsira kurapa hosha yehosha uye zvimwe zvinokanganisa moyo. Maererano neongororo, chinwiwa chemvura chemuonde chinobatsira kudzikisa kukwira kweropa nekuda kwekuvapo kwemachenolic compounds. [8]
Yakawanda Sei Miju Yembudzi Kuti Idye Mune Rimwe Zuva
Sezvinoenderana nedhairekitori yezvikafu, zvinokurudzirwa kunwa dzakatenderedza 40 g yemaonde pazuva kana angangoita matatu maonde pazuva kusangana nezvinodiwa zvezuva nezuva.
Mativi Akakomba Yemuti Wemaonde
- Vamwe vanhu vanogona kusangana nezvinetso zvine chekuita neganda senge mapundu mushure mekunwa muto wemaonde sezvo zvichikurisa kugunun'una kweganda kuchiedza chezuva kana chikatorwa muhuwandu hwakawanda.
- Vamwe vanhu vanogona kurwara nehuremu mushure mekudya muto wemaonde.
- Muto wemuonde unogona kupindira nemazinga eglucose uye woita kuti unyanye kuderera panguva kana mushure mekuvhiyiwa.
- Inogona kusangana nemishonga inodonhedza ropa nekuda kwehuwandu hwakawanda hwevhitamini K muchero.
- Kunwa muto wemaonde wakawandisa kunogona kukonzera manyoka nekuda kwekuwandisa kwefibre iripo muchero.
- Kuwandisa kwemuto wemaonde kunogona kukonzera kuputika uye kurwadziwa nemudumbu.
- Muto wemaonde unogona kukuvadza chiropa nekuda kwekuwandisa kwembeu irimo.
- Vanhu vanotambura neitsvo kana dambudziko redundira vanofanirwa kudzivirira mashandisiro ayo nekuti anogona kukuvadza mamiriro acho.
