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Maamondi akanyoroveswa, maamondi akanyoroveswa. Hutano mabhenefiti | Idya maamondi akanyoroveswa uye utore mabhenefiti aya. BoldskyWanga uchiziva maamanda here kuti imbeu yemichero inorimwa kubva kumamanda emuamanda? Maamondi anotapira anotapira uye anovava maamondi anotapira anodyiwa uye ayo anovava anoshandiswa kugadzira mafuta.
Maamondi akakwirira mune zvehutano zvine huwandu hwakasiyana hweakakosha mapuroteni, omega-3 fatty acids, omega-6 fatty acids, vitamini E, calcium, phosphorus, zinc, soluble uye insoluble fiber pakati pevamwe.
Maarumondi anotapira uye anotapira anowanzo kudyiwa asina kubikwa kana kuwedzerwa mumidziyo inotapira uye inonaka. Maamondi anobatsira zvakanyanya kune vanhu vanotambura nezvinetso zveBP uye izvi zvinobatsirawo kushanda kwetsinga nemhasuru.
Nutritionists vanoti kudya maamondi akanyoroveswa kune hutano zvakanyanya pane kudya iwo asina kubikwa. Imhaka yekuti kunyorova maarumondi mumvura husiku hwese kunobvisa zvinhu zvine chepfu zviripo muchipfekero chayo, kuburitsa phytic acid uye kuora kwayo guten, kuitira kuti iwe uwane akawanda ezvakavaka muviri kubva kumiti.
Saka, ngatitarisei mamwe mabhenefiti ehutano nekudya maamondi akanyoroveswa mangwanani.
1. Inovandudza Kugaya
Maamondi akanyoroveswa anobatsira mukukurumidza uye kutsetsenura kugaya chikafu nekufambisa nzira yese yekugaya. Kana maarumondi akanyoroveswa mumvura, ganda rekunze rinobviswa, izvo zvinoita kuti zvive nyore kugaya uye izvi zvinokutendera kuti uwane huwandu hwakawanda hwechikafu.
2. Yakanaka Pamuviri
Kana iwe uri amai vane tarisiro, iwe unofanirwa kuwedzera maamondi akanyoroveswa mukudya kwako, sezvo iwo akakunakira iwe nehutano hwemwana wako. Maarumondi akanyoroveswa anopa chikafu chekupedzisira uye simba kuna vese amai nemucheche. Zvakare, iyo folic acid inowanikwa mumaamondi inodzivirira chero hurema-kuberekwa.
3. Inovandudza Basa reBongo
Vanachiremba vakati kudya mana kusvika kumatanhatu akanyoroveswa maamondi zuva nezuva kunogona kushandira chinangwa chehuropi tonic uye kubatsira mukushanda kwakakodzera kwenzvimbo yepakati yetsinga. Nekudaro, kudya maamondi akanyoroveswa mangwanani kuchasimbisa ndangariro yako nekuvandudza mashandiro ehuropi.
4. Inoderedza Cholesterol
Maarumondi akanyoroveswa anogona kudzikisa cholesterol zvakanyanya. Iwo akazara ne monounsaturated fatty acids ayo anoderedza yakaipa cholesterol mumuviri. Maamondi ane vhitamini E iyo inowedzera cholesterol yakanaka muropa.
5. Yakanaka Kune Mwoyo
Maamondi akanyoroveswa anopa mapuroteni, potasium uye magnesium izvo zvinodiwa kuti uchengetedze moyo wakagwinya. Iine antioxidants inochengetedza yako cholesterol mazinga mukutarisa uye zvakare inobatsira mukurwisa akati wandei anouraya mwoyo hosha.
6. Inovandudza Kudzvinyirira Ropa
Wanga uchiziva here kuti maamondi akanyoroveswa anogonawo kubata chirwere cheBP? Maamondi akanyoroveswa ane potassium yakakwira uye yakaderera sodium yezvinhu inogona kudzivirira kukwira kweropa kubva pakuwedzera. Iwo zvakare ane folic acid uye magnesium inobatsira mukuderedza njodzi yekuzara kwetsinga.
7. Aids Mukurema Kwehuremu
Kana iwe uchida kurasikirwa neyakaomarara dumbu mafuta, sanganisira akanyorova maamondi mune chako chikafu. Maamondi akanyorova anokurudzira kukurumidza kuonda nekuti ganda rekunze rinobviswa. Maarumondi akanyoroveswa ane monounsaturated mafuta ayo anogona kubatsira kudzikisira chishuwo chako chekudya uye nekuchengetedza iwe uchinzwa uzere.
8. Anobata Kuzvimbirwa
Kudya maarmond akanyoroveswa kunogona kubatsira kubata kusingaperi kwechibhende. Maarumondi akanyorova akazara nemidziyo isina insoluble, iyo inokwidziridza huwandu hweroughage mumuviri uye inokubatsira kubvisa chimbichimbi.
9. Inosimbisa Iyo immune System
Sekureva kwechidzidzo chakacherechedzwa, maamondi akanyorova ane prebiotic mhedzisiro inogona kusimudzira mashandiro ezvirwere zvemuviri. Prebiotic inozivikanwa kuvandudza kukura kwehutachiona hwakanaka mumatumbu emunhu uye semhedzisiro, inoita basa rakakosha mukudzivirira zvirwere zvinokanganisa ura hwevanhu.
10. Inodzivirira Kuchembera KweGanda
Sunga izvo zvigadzirwa zvaunoshandisa pane rako ganda kuti ubvise kuunyana, pachinzvimbo, idya maamondi akanyoroveswa izvo zvakasikwa zvinopesana nekukwegura chikafu. Idya maarumondi akanyoroveswa mazuva ese mangwanani kuti ganda rako rive rakasimba uye risina kuunyana.
Goverana ichi chinyorwa!
Kana iwe waifarira kuverenga chinyorwa ichi, chigoverana kune vako vaunoda.
Wepamusoro gumi nembiri Zvekudya Izvo Zvakapfuma MuPhosphorus
