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Kumba Hutano Chikafu Nutrition oi-Neha Ghosh Na Neha Ghosh | Yakavandudzwa: China, Ndira 31, 2019, 14: 35 [IST]

Goji michero, inonzi zvakare sewolfberries, inopenya orenji-tsvuku muvara. Icho chibereko chakasiyana-siyana chinogona kudyiwa chisina kubikwa, chakabikwa, kana chakaomeswa uye chinoshandiswa mumajusi, waini, mitewo yemiti nemishonga. Hutano mabhenefiti e goji majiroji akakura kubva pakurwisa kenza kusvika kunonoka kuchembera ^[1] .

Aya mabriji matsvuku ane inotapira uye inonaka muto uye ine hupfumi mune zvinovaka muviri.

Kukosha Kwehutano KweGoji Berries

100 g yemagojo ejiji ane 375 kcal (simba) uye iwo zvakare ane

12.50 g mapuroteni
80.00 g makabhohaidhiretsi
2.5 g yakazara fiber yekudya
75.00 g shuga
3.60 mg simbi
475 mg sodium
15.0 mg vhitamini C
2500 IU vhitamini A

Hutano Bhenefiti YeGoji Berries

1. Kuwedzera hutachiona

Goji michero yakazara nema antioxidants ayo anodzivirira immune system kubva kuzvimba inokonzerwa nerusununguko radical kukuvara. Iyo antioxidant vhitamini C inobatsira kudzora iyo oxidation maitiro ayo anokuvadza maseru mumuviri wako. Iyo polysaccharides mune goji majiroji inobatsira mukuchengetedza immune uye inowedzera iyo yakazara antioxidants mumuviri ^[piri] , ^[3] .

Dzorera shuga yeropa

Goji michero inogona kubatsira kudzikisa mashuga eropa mune varwere vane chirwere cheshuga. Tsvagiridzo yakaitwa muna2015 inoratidza kuti goji michero inovandudza kutsungirira kweshuga, inowedzera kusagadzikana kwe insulin uye rubatsiro musero kupora iyo inobatsira kuburitsa insulin murudzi rwechipiri chirwere cheshuga ^[4] .

Ongorora: Kana uine shuga yakaderera muropa, taura nachiremba wako usati wadya goji berries.

3. Kubatsira mukurema

Goji michero inotakurwa nefiber iyo inozivikanwa kukurudzira kuguta uye kupa kunzwa kwekuzara uko kunobatsira kubatsira mukudzikisa huremu. Chidzidzo chinoratidza kuti kunwiwa kwemaji goji kunowedzera metabolic rate uye kunodzora chiuno chakatenderera mune vakagwinya vanorema varume nevakadzi ^[5] .

4. Dzikisa BP

Iyo antihypertensive mhedzisiro ye polysaccharides mu goji berries inogona kubatsira kudzora huwandu hweropa ^[6] . Mukurapa kwechinyakare chiChinese, aya mabriji anoshandiswa mukuderedza BP. Kana kukanganiswa kweropa kukasarapwa, zvinogona kutungamira pakurasika kwemaonero, kutadza kwemoyo, sitiroko uye chirwere cheitsvo.

5. Dzivirira maziso

Goji michero ndiyo yakanakisa sosi yevhitamini A iyo inobatsira kuchengetedza maziso kubva mukukanganiswa-nezera macular kuora. Zvakare, iyo yakakwira mwero we antioxidants, kunyanya zeaxanthin inogona kudzivirira kukuvara kwemaziso kunokonzerwa nemwaranzi ye UV, mahara radicals uye oxidative kusagadzikana. Zvinoenderana neongororo vanhu vakanwa goji bheri muto kwemazuva makumi mapfumbamwe vaive nekuwedzera kweiyo antioxidant zvemukati ^[7] . Chimwe chidzidzo chinoratidza kuti goji michero inogona kurapa glaucoma nekuda kwechiito che polysaccharides ^[8] .

6. Kurudzira chiropa uye mapapu mashandiro

Mune echinyakare mushonga wechiChinese, ma berries ave achishandiswa kurapa chirwere chechiropa. Inogona kusimudzira kushanda kwakakodzera kwechiropa uye kudzivirira kufambira mberi kwechinwiwa-chakakonzerwa nemafuta echiropa chirwere. Goji michero inogona zvakare kurapa kusagadzikana-kwakanangana nemapapu senge asthma uye kugadzirisa mapapu kushanda.

7. Anorwisa cancer

Goji michero inogona kudzvinyirira kukura kwecancer maseru mukenza yechiropa, gomarara rekoloni, malignant melanoma, gomarara remapapu, renal cell cancer, nezvimwewo zvine chinhu chemakemikari chinonzi beta-sitosterol iyo inobatsira mukuderedza saizi yekenza maseru uye inotungamira kune apoptosis yekenza maseru maererano nechidzidzo cheChinese ^[9] . Zvimwe zvidzidzo zvakaratidza kushanda kwepolysaccharides mukenza yeprostate uye kudzivirira kenza yemazamu ^[10] , ^{[gumi neimwe]} .

8. Kuvandudza kushushikana & nyaya dzakanangana nehope

Sekureva kwechidzidzo, aya mabriji anogona kubatsira neurological uye zvepfungwa basa nekurwisa kushushikana uye kumwe kunetseka kunetseka ^[12] . Vanhu vanonwa goji bheri muto vanogona kusimudzira simba ravo, hutano hwekugaya, kugona kutarisa, kujekesa kwepfungwa uye mafungiro.

9. Wedzera testosterone

Goji michero inokwidziridza huwandu hwembeu, inowedzera kugona pabonde uye kugadzirisa kudzora kwemazinga e testosterone ^[13] . Iri bheri rave nenguva richishandiswa mumishonga yechiChinese yekurapa kushaya mbereko kwevanhurume nekuda kwemhedzisiro yepolysaccharides ^[14] .

10. Simudzira ganda rine hutano

Iwo ma antioxidants aripo mu goji berries anodzivirira ganda kubva kune zvinokuvadza mahara radicals uye kunonoka maitiro ekukwegura. Iwo ane flavonoids, mavitamini, polysaccharides, betaine, phenolics, uye carotenoids ayo anozivikanwa kuve nemhedzisiro yekukanganisa paganda. ^{[gumi neshanu]} . Chimwe chidzidzo chakawana kuti kunwa goji berry muto kunogona kudzivirira ganda kubva ku UV radiation ^[16] .

Side Migumisiro YeGoji Berries

Kana iwe uchinge uine ropa rekuonda ropa sewarfarin, chirwere cheshuga uye mishonga yeropa, dzivisa kunwa goji majiroji. Vanhu vanorwara nemabriji vanofanirawo kugara kure neGoji berries. Vakadzi vane nhumbu kana vanoyamwisa havafanire kudya goji majikijari sezvo iwo anogona kukonzera kusasununguka.

Nzira dzeKudya Goji Berries

Iwe unogona kudya ese matsva uye akaomeswa goji majiroji nekuawedzera iwo muchingwa chako chamangwanani, yogati, uye trail musanganiswa.

Idya matsva kana akaomeswa goji majiroji nekugadzira smoothie.

Iwe unogona zvakare kuwedzera kune zvakabikwa zvinhu, madhiri uye masaradhi.

Majikiji anogona kugadzirwa kuita muto unotapira uye kuwedzerwa apo uchibika nyama kupa kuravira kwakasiyana.

Goji michero inogona kubikwa muiyi.

Yakawanda Sei Goji Berries Ekushandisa Pazuva

Iyo USDA inokurudzira kunwa 1 1/2 kusvika 2 makapu eGoji berries zuva rega rega.

Wona Chinyorwa Mareferenzi

[1]Amagase, H., & Nance, D. M. (2008). Yakasarudzika, Yakapofomara-Yakapofumara, Inodzora Placebo, Kliniki Kudzidza kweGeneral Mhedzisiro yeiyo Yakagadziriswa Lycium barbarum (Goji) Muto, GoChi ™. Chinyorwa cheMamwe Mishonga uye Inowirirana Mushonga, 14 (4), 403-412.
[piri]Cheng, J., Zhou, ZW, Sheng, HP, Iye, LJ, Feni, XW, Iye, ZX, Zuva, T., Zhang, X., Zhao, RJ, Gu, L., Cao, C.,… Zhou, SF (2014). Humbowo-hwakavakirwa patsva pamabasa ezvemishonga uye zvinogona kuitika mamorekuru eLycium barbarum polysaccharides. Dhizaini dhizaini, kuvandudza uye kurapwa, 9, 33-78.
[3]Amagase, H., Sun, B., & Nance, D. M. (2009) .Imunomodulatory Mhedzisiro yeiyo Yakagadzika Lycium barbarum Muchero Muchero muChina Chinyakare Hutano Hwevanhu Zvidzidzo. Zvinyorwa zveMishonga Chikafu, 12 (5), 1159-1165.
[4]Cai, H., Liu, F., Zuo, P., Huang, G., Rwiyo, Z., Wang, T., Lu, H., Guo, F., Han, C.,… Zuva, G. (2015). Anoshanda Kushanda kweAntidiabetic Kubudirira kweLiccium barbarum Polysaccharide muVarwere vane Type 2 Chirwere cheshuga. Chemishonga chemakemikari (Shariqah (United Arab Emirates)), 11 (4), 383-90.
[5]Amagase, H., & Nance, D. M. (2011). Lycium barbarum inowedzera caloric expenditure uye inoderedza chiuno chakatenderera mune vakagwinya vanorema varume nevakadzi: mutyairi kudzidza. Journal yeAmerican College of Nutrition, 30 (5), 304-309.
[6]Zhang, X., Yang, X., Lin, Y., Suo, M., Gong, L., Chen, J., & Hui, R. (2015). Anti-hypertensive mhedzisiro yeLycium barbarum L. ine pasi-yakatemerwa kutaura kweiyo renal endothelial lncRNA SONE mune rat modhi yemunyu-inonzwikwa neBP.
[7]Bucheli, P., Vidal, K., Shen, L., Gu, Z., Zhang, C., Miller, L. E., & Wang, J. (2011) .Goji Berry Mhedzisiro paMacular Hunhu uye Plasma Antioxidant Matanho. Optometry uye Vision Sayenzi, 88 (2), 257-262.
[8]Zhou, S.-F., Cheng, J., Zhou, Z.-W, Sheng, H.-P., Iye, L.-J., Fan, X.-W.,… Zhao, RJ ( Huchapupu-hwakavakirwa patsva pamabasa ezvemishonga uye zvinogona kuitika mamorekuru eLycium barbarum polysaccharides. Dhizaini Dhizaini, Kubudirira uye Therapy, 33.
[9]Cao, G. W., Yang, W. G., & Du, P. (1994). Kucherechedzwa kwemhedzisiro yeLAK / IL-2 kurapa kusanganisa neLycium barbarum polysaccharides mukurapa varwere vegomarara makumi manomwe neshanu. Zhonghua zhong liu za zhi [Chinese magazini ye oncology], 16 (6), 428-431.
[10]Luo, Q., Li, Z., Yan, J., Zhu, F., Xu, R.-J., & Cai, Y.-Z. Lycium barbarum Polysaccharides Inokonzeresa Apoptosis muHuman Prostate Cancer Maseru uye Inodzivirira Prostate Cancer Kukura mune Xenograft Mouse Model yeHuman Prostate Cancer. Zvinyorwa zveMishonga Chikafu, 12 (4), 695-703.
[gumi neimwe]Wawruszak, A., Czerwonka, A., Okła, K., & Rzeski, W. (2015). Anticancer mhedzisiro yeethanolLycium barbarum (Goji berry) rinoburitsa pane kenza yemazamu yemunhu T47D cell mutsara. Natural Chigadzirwa Ongororo, 30 (17), 1993-1996.
[12]Ho, Y. S., Yu, M. S., Yang, XF, Saka, K. F., Yuen, W. H., & Chang, R. C. (2010). Neuroprotective mhedzisiro ye polysaccharides kubva ku wolfberry, michero yeLycium barbarum, kurwisa homocysteine-inokonzeresa huturu mumakonzo cortical neurons. Journal yeAlzheimer's Disease, 19 (3), 813-827.
[13]Dursun, R., Zengin, Y., Gündüz, E., İçer, M., Durgun, H. M., Dağgulli, M., Kaplan, İ., Alabalık, U.,… Güloğlu, C. (2015). Iyo inodzivirira mhedzisiro ye goji berry inotorwa mune ischemic reperfusion mu testis torsion. Yepasi rose magazini yemakiriniki uye yekuyedza mushonga, 8 (2), 2727-2733.
[14]Luo, Q., Li, Z., Huang, X., Yan, J., Zhang, S., & Cai, Y.-Z. Lycium barbarum polysaccharides: Midziviriro kubva pakupisa-kwakakanganisa kupisa kwema rat testes uye H2O2-inokonzeresa kukuvara kweDNA mumakonzo testicular maseru uye mhedzisiro inobatsira pabonde nekuita basa rekubereka remakonzo ane hemicastrated. Hupenyu Sayenzi, 79 (7), 613-621.
[gumi neshanu]Gao, Y., Wei, Y., Wang, Y., Gao, F., & Chen, Z. (2017). Lycium Barbarum: Tsika dzeChinese Herb uye Anovimbisa Anodzivirira Kukwegura Mumiriri Kukwegura uye chirwere, 8 (6), 778-791.
[16]Reeve, V. E., Allanson, M., Arun, S. J., Domanski, D., & Painter, N. (2010) .Makonzo ekunwa goji bheri muto (Lycium barbarum) inodzivirirwa kubva kuUV radiation-inokonzerwa neganda kukuvara kuburikidza ne antioxidant nzira. Photochemical & Photobiological Sayenzi, 9 (4), 601.