Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
-
Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu -
- Hina Khan Anobwinya Kumusoro Nemhangura Green Ziso Mumvuri Uye Anopenya Nude Miromo Tora Iko Kutarisa Mune Mashoma Akareruka Matanho!
- Ugadi Uye Baisakhi 2021: Spruce Up Yako Festive Tarisa NaCelebs-Akafuridzirwa echinyakare Masutu
- Mazuva ese Horoscope: 13 Kubvumbi 2021
Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu Usatadza
- Anirban Lahiri ane chivimbo pamberi peRBC Heritage
- Rondedzero Yezvese Ekupinda Chikamu Dhata Voucher Kubva Kubva Reliance Jio, Airtel, Vi, Uye BSNL
- Kumbh mela vanodzoka vanogona kuwedzera denda re COVID-19: Sanjay Raut
- Vira Sathidar Aka Narayan Kamble Kubva Kudare Anopfuura Nekuda Kwe COVID-19
- Kabira Inofamba Hermes 75 Yakakwira-Yekumusoro Kwezvekutengesa Kuendesa Magetsi Scooter Yakatangwa MuIndia
- Goridhe Mutengo Unowira Kwete Zvakawanda Kushushikana kweNBFCs, Mabhangi Anoda Kuva Akarinda
- CSBC Bihar Mapurisa Constable Yekupedzisira Mhedzisiro 2021 Yakaziviswa
- 10 Nzvimbo Dzakanakisa dzekushanyira Mu Maharashtra Muna Kubvumbi
Peaches, michero inotapira, yaigara ichitaurwa muTS. Nhetembo dzaEliot. Kuva wakaderera mukoriori, iwo muchero unonaka wakazara mavitamini uye mamineral. Nekudaro, mune ino chinyorwa, tichave tichikurukura nezve hutano mabhenefiti epichisi muto.
Peach muto wakapfuma muvhitamini C, vhitamini E, vhitamini A, B yakaoma mavitamini, iron, calcium, potasium, magnesium, sarufa, zinc, nezvimwewo.Inozvirumbidzawo neanoverengeka ema antioxidants akaita beta-carotene, lutein uye lycopene.
Nyama yepichisi nyoro uye ine muto uye inowanzoita orenji kana yero kana yaibva. Unoziva here peach muto unobvumidza muviri kuti unwe zvinovaka muviri mukushumira kamwe chete? Huye, ndihwo hunhu hwekuwedzera hwemapichisi sezvo uchigonesa muviri kutora muhombe kudyiwa kwevakavaka muviri nekukurumidza, inosimudzira hutachiona, inovandudza hutano hwakazara, uye inodzivirira muviri kubva kumarudzi akasiyana siyana ezvirwere.
Ngatitarisei nezvehutano hunobatsira hwepichisi muto
1. Inokurudzira Kuonda
Peach muto ndeimwe yeakadzika kwazvo macalorie michero miriwo, iine makumi matanhatu chete macalorie mukapu imwe chete yemuto wepichisi. Inwa peach muto sechikamu chehurongwa hwekureruka kwekudya chirongwa uye iwe unowana kuwedzera kwekuvaka, pasina kutora mamwe macalorie. Kana iwe uchinetseka nekuva neiyo yakafanana yekare muchero muto, edza peach muto!
2. Inovandudza Kutenderera kweropa
Peach muto unobatsira mukusimbisa tsandanyama dzemwoyo wako uye zvinomutsa kuyerera kweropa muviri wese izvo zvinoguma nekuderera kweropa uye kwakadzika cholesterol mwero. Muto wepichisi unoderedza njodzi yeatherosclerosis, myocardial infarction, uye zvimwe zvirwere zvemoyo. Zvakare, kana simbi yako yakadzika, unogona kunwa muto wepichisi sezvo iri zvakare ipfuma simbi.
3. Inodzivirira Cancer
Lutein uye lycopene iripo mu peach muto inogona kubatsira kudzivirira kenza uye kudzikisa njodzi yekuora macular. Peach muto zvakare une anti-carcinogenic uye bundu-rinodzvinyirira makomponi ayo anogona kutapudza njodzi yekenza chero zera. Asi kana kenza ikangorwisa muviri wako, kunwa muto wepichisi hakuzoite.
4. Inovandudza Utano Hwemwoyo
Peach muto wakanakira kuchengetedza hutano hwemwoyo sezvo iine iron, potasium, uye vhitamini C. Iron inowedzera kutenderera kweropa uye inosimudzira kuyerera kweropa kwakakodzera kuenda pamoyo, potasium inoshanda sevasodilator yekudzora kukakavara mumidziyo yeropa, uye vhitamini C zvinobatsira mukati kumhanyisa kurapa kweanokuvara matishu uye tsinga dzemwoyo.
5. Inosimudzira The Immune System
Kunwa muto wepichisi zuva nezuva kuchaita kuti immune system yako isimbe uye kudzivirira dzihwa uye zvimwewo zvirwere. Kuve wakapfuma mumavitamini akakosha uye zvicherwa, muto wepichisi unopa muviri wako huwandu hwakawanda hwezvakavaka muviri. Vanhu vanodya muto wepichisi mazuva ese havanyanyo kurwara nezvirwere zvakajairika zvemwaka nemwaka.
6. Inovandudza Ganda Kuomarara
Imwe yemabhenefiti makuru ehutano hweperekisi muto ndeye inovandudza yako ganda toni uye kujeka. Peach muto chinhu chakanakisa sosi yevhitamini C iyo inobatsira kuvandudza ganda ganda, mhando, uye magadzirirwo. Inwa peach muto zuva nezuva kubvisa maronda, mapundu, mavanga, uye acne.
7. Inobvisa Huturu hweMuviri
Imwezve rubatsiro kubva kune peach muto ndeyekuti inobatsira mukuchenesa ura hwepamuviri, inovandudza renal basa, uye inobvisa iyo yakawandisa chepfu kunze kwemuviri. Uye nekuda kweizvozvo, ichavandudza rako ganda uye bvudzi kugadzirwa, ichipa huwandu uye kupfava kune iro bvudzi uye yakajeka ganda kune iro ganda.
8. Inorwisa Kuzeya Kudya
Peach muto kuva alkaline mune zvakasikwa kunobatsira kubvisa zviratidzo zvegastritis, kuzvimba, kuzvimbirwa, flatulence, kuda kurutsa, uye kumwe kusagadzikana kwekugaya. Kana iwe uchirwara nemudumbu kurwadza, kunwa muto wepichisi unenge uri mushonga mukuru uyezve kunobatsira mukuchenesa ura hwemuviri.
9. Inovandudza Maziso
Beta-carotene iripo mu peach muto inobatsira kugadzirisa maziso uye inoderedza kushushikana kweiyo oxidative mu retina yako, nekudaro kudzivirira macular degeneration. Muto uyu unoshanda nekuvandudza kutenderera kweropa muziso uye mhasuru dzakakomberedza ziso, kudzivirira kusasimba kwemhasuru.
10. Antioxidant Uye Anti-kuzvimba Properties
Peach muto une antioxidant uye anti-kupisa zvivakwa izvo zvinorapa kuzvimba, kuzvimba, uye majoini ekubatana. Iwo zvakare ane mamwe antioxidants anoenzanisa mahormone mazinga uye anokonzeresa kuburitswa kwekunzwa-kwakanaka mahormone.
Goverana ichi chinyorwa!
Kana iwe waifarira kuverenga chinyorwa ichi, chigoverana kune vako vaunoda.
Pasi Pose Pasina Fodya Zuva: 8 Zvekudya Kudzivirira Fodya Kushandisa
