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Hutano Chikafu Nutrition oi-Neha Na Neha Ndira 25, 2018 Huku ndiyo nyama inonyanya kufarirwa iyo inodyiwa pasi rese. Muchokwadi, vanhu vazhinji vanofarira kudya huku kune mutoni uye ndicho chimwe chezvikonzero chakaita nzvimbo yayo muzvikafu zvese zveIndia.
Chikamu chehuku rinova zamu rehuku chinonakirwawo nevakawanda. Huku zamu harina ganda uye harina mabhonasi iro rine mapuroteni mazhinji, izvo zvinoita kuti rive rakaringana rekuchengetedza huremu.
Hafu yezamu rehuku rinouya nemakumi mana nemaviri emakori uye ma gramu matatu chete emafuta. Zvakare, pamusoro pezvo, unogona kuwana huwandu hwakawanda hwevhithamini dzakakosha senge vhitamini E, vhitamini B6 uye vhitamini B12. Zvicherwa zvinowanikwa mune zvidiki zvidiki simbi, calcium, zinc uye potasium, ayo aripowo muzamu rehuku.
Chipfuva chehuku chinogona kudyiwa nekuchibika kana kukora nekuchibika. Zvino, ngatitarisei mamwe mabhenefiti ehutano ehuchi husina ganda huku.
1. Yakakwira MuProtein
Huku chipfuva chakazara mapuroteni uye huwandu hweprotein hunowanikwa mu100 gramu yehuku rezamu rakaenzana kusvika 18 gramu Mapuroteni anodiwa pakuvaka mhasuru dzakasimba uyezve mukudzivirira kurasikirwa nemhasuru. Kudya kwemazuva ese kwakakurudzirwa kwekudya kweprotein ndiko 1 gramu, saka zamu rehuku richazadzisa icho chinodiwa.
2. Zvicherwa Uye Mavhithamini
Huku zamu rakazara nemaminerari uye mavitamini. Iine vhitamini B, inobatsira mukudzivirira matambudziko akaita semakata uye kusagadzikana kweganda kwakasiyana, inobatsira kubvisa kushaya simba, inowedzera hutachiona, inogadzirisa kugaya, inodzivirira kusagadzikana kwemoyo, uye cholesterol yakawanda pakati pevamwe.
3. Kuonda
Huku chipfuva chakanakira uremu, ndosaka ichikurudzirwa zvakanyanya nekuda kwekudzikira uremu. Chirongwa chekuderedza uremu chine huwandu hwakawanda hwezvikafu zvine mapuroteni, izvo zvinoshanda mukuderedza uremu. Sezvo zamu rehuku riine mapuroteni, inochengetedza dumbu rako kuzara.
4. Kudzvinyirira Ropa
Wanga uchiziva here kuti zamu rehuku rinogona kudzora kuwedzera kweropa? Hongu, ichokwadi! Kushandiswa kwechipfuva chehuku kwakaratidza kuve kunobatsira mukugadzirisa kuwedzera kweropa. Vanhu vane chirwere cheBP vanogona kudya zamu rehuku.
5. Inoderedza Njodzi yeCancer
Zvidzidzo zvakaratidza kuti kudya huku chipfuva kunogona kudzikisa njodzi yekenza, kunyanya gomarara rekoloni. Kudya zamu rehuku kakawanda uchienzaniswa nenyama tsvuku kunogona kudzikisa njodzi yekenza kune imwe nhanho.
6. Cholesterol Yepamusoro
Huwandu hwecholesterol uye mafuta akazara anowanikwa munyama tsvuku yakaenzana zvakanyanya zvakanyanya kana ichienzaniswa nerefu rehuku. Kudya huku chipfuva kunogona kudzikisa njodzi yekukwirisa cholesterol nemhando dzakasiyana dzezvirwere zvemwoyo. Saka, nakidzwa nekudya kwako nekusanganisira zamu rehuku kuti udzikise mikana yekurohwa.
7. Natural Anti-Kushungurudzika
Huku zamu rakapfuma mumaamino acids anozivikanwa seyptptophan, inozorodza muviri wako ipapo ipapo. Kana iwe uchinzwa kushushikana, kusuruvara kana kutambura nekunetsekana uye kumanikidzwa, kudya huku chipfu kunowedzera huropi hwako serotonin mazinga, uye nekudaro nekuvandudza moyo wako uye kubvisa kushushikana.
8. Kuwedzera Metabolism
Huku chipfuva chine vhitamini B6 iyo inosimudzira metabolic maseru maitiro uye enzymes, zvinoreva kuti kunwisa huku zamu kuchachengetedza hutano hwemitsipa yako yeropa. Izvo zvakare zvichaita kuti simba rako riwedzere uye kusimudzira metabolism, kuitira kuti muviri wako ugone kupisa akawanda macalorie.
9. Pamapfupa Akasimba
Iyo yakakwira mapuroteni mune yehuku zamu inobatsira mukuderedza kurasikirwa kwepfupa. Kudya magiramu zana echipfuva chehuku kunenge kuchikwana kuzadzisa hafu yemapurotini ako ezuva nezuva aunodya. Iyo phosphorus irimo muzamu rehuku ichabatsira mukuchengetedza mapfupa ako, mazino uye nepakati sisitimu yenjodzi yakasimba.
10. Mufananidzo Wetoni
Kana iwe uri muhombe uye uchishuvira kuve nemhasuru uye ine toni muviri, wobva wadya huku zamu. Huku zamu rine mapuroteni mazhinji ayo anobatsira kutaura mhasuru dzemuviri wako uye nekukupa chimiro chaunoda. Nekudaro, ita shuwa kuti uzvienzanise pamwe zvakakwana macro uye micronutrients mukudya kwako.
Goverana ichi chinyorwa!
Kana iwe waifarira kuverenga ichi chinyorwa, saka usakanganwa kugovana icho.
10 Anoshamisa Utano Makomborero Ekunwa Lassi 10 Anoshamisa Hutano Kubatsirwa Kwekunwa Lassi
