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Tilapia hove hove yemvura yakachena inogara mumadziva, nzizi, nyanza uye hova dzisina kudzika panodziya. Ihove iyi inonaka, isingadhuri uye hove ine hunyoro. MuIndia, hove yeTilapia inozivikanwa kwazvo uye vanhu vazhinji vanoida nekuti inodhura.
Wanga uchiziva here kuti China ndiyo nyika inogadzira hove dzeTilapia? Hove dzeTilapia dzinorimwa munyika dzinopfuura zana nemakumi matatu nematatu. Hove yeTilapia zvakare hove yakanaka yekurima.
Kune mhando ina dzehove dze tilapia, dzinoti, Mozambique tilapia, blue tilapia, red tilapia neNile tilapia. Tilapia hove inotakurwa nemapuroteni, yakaderera mumacalorie uye yakanaka kwazvo sosi yemavitamini uye mamineral.
Tilapia hove ine omega-3 fatty acids, omega-6 fatty acids, makabhohaidhiretsi, calcium, magnesium, potasium, selenium, vhitamini E, niacin, folate, vhitamini B12, uye pantothenic acid.
Zvino, ngatitarisei mamwe mabhenefiti ehove dzeTilapia.
1. Yakanaka Kumapfupa
Hove yeTilapia ine zvicherwa zvakaita secalcium uye phosphorus izvo zvinodiwa kuti kukura kwemapfupa nekuchengetedza. Zvakare, iyo hove yakaratidza mhedzisiro inovimbisa mukubatsira pfupa maseru kumutsiridzwa, nekudaro, ichiita kuti ive yakanaka kwazvo kumapfupa ako.
2. Inodzivirira Cancer
Tilapia hove ine selenium uye antioxidants inorwisa gomarara uye inorapa zvirwere zvine chekuita nemoyo. Selenium inobatsira mukuderedza yemahara radical chiitiko mukati memuviri uye inhibits shanduko yemaseru ane hutano kune vane cancer.
3. Yakanaka Kune Iyo Brain
Kudya tilapia hove kunogona kusimudzira huropi hunoshanda nekuti iine omega-3 mafuta akawanda anowedzera hunyoro basa. Uyezve, hove iyi zvakare yakazara selenium iyo inoratidzirwa kuchengetedza huropi kubva kuzvirwere zvakasiyana siyana seAlzheimer's, Parkinson uye pfari.
4. Kunodzivirira Moyo
Tilapia hove inodzivirira moyo wako kubva kuzvirwere zvakasiyana siyana. Hove yeTilapia yemusango ine omega-3 fatty acids akawanda, ayo anobatsira mukuderedza BP uye anodzivirira kurwadza kwemoyo, sitiroko uye atherosclerosis.
5. Kurwa Kukwegura
Tilapia hove ine antioxidants pamwe nemavitamini C uye E ayo akanaka kune rako ganda. Izvi zvinovandudza kujeka kwako uye zvinoita kuti ganda rako ripenye uye zvakare rinodzivirira ganda kubva kune zvimwe zvirwere zvine chekuita neganda. Izvi zvinochengetedza ako maseru eganda anoshanda uye ari madiki.
6. Kubatsira Kurasikirwa neUremu
Tilapia hove dzinogona zvakare kukubatsira iwe mukudzora uremu. Ihove iyi ine mapuroteni akawanda uye yakaderera zvakanyanya mumacalorie uye inzira yakanaka yekudzora macalorie uye zvakare inopa muviri wako nezvinovaka muviri. Tilapia hove iri zvakare nzira yekudya kune avo vari kuyedza kudzoka muchimiro.
7. Yevarwere veTiroid
Tilapia hove ine selenium inoita basa rakakosha mukugadzirisa kwetachiona uye inosimudzira mashandiro ehomoni. Kushanda kwakakodzera kweiyo gland gland kunowedzera metabolism yako uye kudzivirira kuwedzera uremu kana kurasikirwa uremu.
8. Kukura Uye Kubudirira
Hove yeTilapia yakazara neprotein, inogadzira zvinopfuura zvikamu gumi nezvishanu kubva muzana zvezuva nezuva kukosha kwako. Mapuroteni anodiwa pakukura kwakanaka uye kukura kwenhengo, membranes, masero uye mhasuru. Mapuroteni anodiwa zvakare kugadzirisa mhasuru uye chiitiko chakakodzera chemetaboli.
9. Rakanaka Kune Vakavaka Muviri
Tilapia hove yakazara nemapuroteni uye mamwe mamineral uye mavitamini, ayo anoita chikafu chikuru kune vanovaka muviri. Vavaki vemuviri-vanoda huwandu hwakawanda hweprotein yekuvaka tsandanyama uye kudya hove dzeTilapia kunobatsira mukuzadzisa icho chinangwa.
10. Yekuziva Kushanda
Tilapia hove ine vhitamini B12, inova vhitamini yakakosha inodikanwa kuti ishande zvakanaka uye inobatsira masero matsvuku eropa kuumba mushe. Iine 2.4 gramu yevhitamini B12 uye muviri wako unoda huwandu chaihwo kuti ushande nemazvo.
Goverana ichi chinyorwa!
Kana iwe waifarira kuverenga chinyorwa ichi, chigovana nehama dzako dzepedyo.
