Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Uri kutambura kubva kune vhudzi risati rasvika pane ndebvu here? Hapana chaunoita chiri kuita chero musiyano? Zvino heino mimwe mishonga yemakwenzi yegrey ndebvu dzinogona kubatsira kudzivirira kuchena kwendebvu kusvika padanho rakakura.
Bvudzi jena, ringave riri mumusoro kana ndebvu, zvinoitika kana melanin, mukomboni unoita basa rekupa ruvara kune yako bvudzi follicles, nguva yekuwedzera inopera.
Heano zvimwe zvikonzero zvakakosha zvekudzikiswa kweiyo melanin kuverenga - kushomeka kwesimbi nemhangura, hunhu hwekugara nhaka, kuputa, kushushikana, uye kupererwa neropa kutumidza mashoma.
Zvaunoda kuita? Dzosera chikafu chako panzira, wedzera kunwa kweprotein nesimbi, rega kuputa, kurovedza muviri nguva dzose kukurudzira kuyerera kweropa uye kudzivirira kunetseka kune zvaunogona.
Uye kune iyo yakawedzerwa TLC, heano mamwe masiki ekugadzira anozivikanwa ayo anodzosera maitiro ekuchenesa bvudzi pandebvu.
Ongorora: Usati washandisa chero zvigadzirwa zvemusikirwo zvakanyorwa muchinyorwa chino kurapa bvudzi rakachena pane ndebvu, chigamba chiedze kutanga kudzivirira chero mhedzisiro!
Amla & Kokonati Mafuta
Amla akarongedzwa kusvika pamuromo ne vitamini C, iyo inozivikanwa kuti inoshandura zviratidzo zvekusweva bvudzi.
- Sanganisa 1 punipuni yeamla muto kuhafu yekapu yemafuta ekokonati.
- Massage iyo ndebvu dzako.
- Regai igare usiku humwe uye inosuka mangwanani.
- Ita izvi kamwechete pasvondo.
Curry Mashizha
Vitamin B yakaoma uye zinc iripo mumashizha e curry inogona kudzoreredza iyo yakasarudzika pigment yebvudzi rako.
- Tora chitsama chemashizha e curry woisa muzuva kuti chiome.
- Kana yangoita mutsvuku, gaya kuita upfu hwakatsetseka.
- Pepper zvishoma zvishoma kune chikafu chako uye chinwiwa.
- Ona mhedzisiro inoonekwa mumwedzi yakati wandei.
Nhema Tea Mashizha
Nhema tii mashizha ane chock-izere nema antioxidants ayo anosimudzira iyo melanin uye keratin kugadzirwa.
- Bika 1 mukombe wemvura nepuniki yetii nhema mashizha upfu.
- Bvumira iyo kumira kwemaminitsi mashanu uye wozodzima moto.
- Rega mhinduro yacho itonhorere, wozoomesa nekuitumira mubhodhoro repfapfaidzo.
- Iise zvakasununguka kune ndebvu dzako wozozora kuti zvipararire zvakaenzana.
- Regai igare kwemaminetsi gumi nemashanu wozosuka nemvura isina mvura.
Cow Bhata
Mapuroteni aripo mumombe bhotela anogona kubatsira kusviba bvudzi rakachena uye kuita kuti ndebvu dzako dzinyoro.
- Tora teaspoon yemombe bota.
- Massage iyo ndebvu dzako.
- Regai igare kwemaminitsi mashanu uyezve osukurudza.
- Kuti uwane mhedzisiro, shandisa mushonga wemakwenzi wegrey ndebvu zuva nezuva.
Aloe Vera
Allicin uye antioxidant mune aloe vera inogona kudzosera zviratidzo zvegrey bvudzi.
- Sanganisa hafu yetiipuni yemombe bhotoro ine yakaenzana huwandu hwayo aloe vera.
- Massage iyo ndebvu dzako.
- Regai igare kwemaminetsi gumi nemashanu wozosuka.
Vhara Shave
Chengeta ndebvu dzako dzichicheka uye pfupi pfupi sezvinobvira. Grisly, ndebvu dzakakora dzinogona kuita kuti bvudzi jena rioneke zvakapetwa kaviri. Tamba uchitenderedza neakachena, mapfupi uye akapinza ndebvu zvitaera.
Peel Peel
Starch iripo mumatato inoshanda sedhayi rechisikigo iyo inogona kushatisa bvudzi ipapo, mhedzisiro yacho ndeyechinguvana uye inowanzo kupera.
- Peel 6 mbatatisi iri pakati nepakati.
- Unganidza peel mundiro.
- Birai 2 makapu emvura, wedzerai mbatatisi, muuye nayo kunzvimbo yekubikira uye mudzikise kupisa. Rega iite semaminetsi mashanu, uye wozobvumira mhinduro yacho kuti itonhorere uyezve ishungu.
- Isa mvura chena kundebvu dzako uchishandisa donje bhora.
- Ngaigare kwemaminitsi gumi wozoipukuta yakachena netowel nyoro.
Buttermilk
Ichi chimwezve chakanakira chakagadzirwa musiki kudzivirira kuchena kwendebvu.
- Tora chipunu che buttermilk, sanganisa neyakaenzana huwandu hwecryry mashizha juice.
- Microwave iyo kwemasekondi makumi matatu uye bvumira kuti itonhorere pasi.
- Kana yanyatsogadzikana paganda, isa massage pendebvu dzako.
- Regai igare kwemaminitsi makumi maviri wozosuka.
- Edza mushonga uyu mazuva ese.
Kokonati Oiri
Kokonati mafuta ine lauric acid iyo inogona kudzosera iyo pigment Melanin chiitiko uye nekudaro kudzivirira kuchena kwebvudzi. Bonyora ndebvu dzako zvishoma nemamwe mafuta emhandara ekokonati usati warara, manheru ega ega.
Idya Chikafu chine Mapuroteni
Wedzera kudyiwa kwezai, chizi, hove, uye sardini mukudya kwako. Yakapfuma muvhitamini B12, zvese izvi zvinongedzo zvinogona kudzosera chiratidzo chechena chebvudzi uye ndiyo chaiyo mishonga yekudzivirira kuchena kwebvudzi.
Tarira
Hapana imwe yemishonga yemakwenzi yegrey ndebvu yakanyorwa mune ino chinyorwa inogona kuunza husiku mhedzisiro. Zvinotora nguva yakati wandei kuti uone mutsauko. Nekudaro, kana pasina mushonga unounza chero mhedzisiro, bvunza chiremba anozivikanwa kuti abvise chero chinetso chekurapa.
