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Chikafu Coma: Munhu anogona kupinda mukoma yekudya mushure mekudya kuzere, ziva chinonzi coma yechikafu. BoldskyIwe unonzwa kurara here mushure mekudya kukuru? Vazhinji venyu vangapindura 'hongu'. Mushure mekudya kuzadza uye kunonaka, munhu anonzi anopinda mukoma yechikafu. Mumashoko ekurapa, inonzi 'postprandial somnolence'. Saka, chii chaizvo chi coma chekudya uye chii chiri zvikonzero zvacho?
Chii chinonzi Chikafu Coma?
Chikafu coma chiitiko chinogona kuitika mushure mekudya chikafu chekuzadza, icho chinoita kuti unzwe kuneta zvakanyanya kana kuneta uye chinogona kugara kwemaawa akati wandei.
Mushure mekudya chikafu chakakura, iwe waizoda kurova pamubhedha uye kushandisa iyo yakasara yemasikati uchizorora. Anenge munhu wese akapfuura neizvi, asi vashoma vedu vangazive kuti inonzi chikafu chekudya.
Ndezvipi Zvikonzero zveKudya Coma?
Kune zvakawanda zvakawanda zvakasiyana dzidziso pamusoro pezvakakonzera kufa kwekoma. Aya ndiwo mamwe eanofarirwa.
1. Zvikafu zvine Tryptophan
Nyanzvi dzinoverengeka dzehutano dzinoti iyo yekurara-kwekudya kurara kunoiswa kune yakakwira nhanho yeL-tryptophan. Iyo amino acid inowanikwa mune mamwe mairi uye nyama zvigadzirwa. Kana iyo amino acid ikadyiwa pamwe nemahydrohydrate semupunga kana mbatatisi, inosimudzira kugadzirwa kweserotonin.
Serotonin inonzi neurotransmitter uye painoburitswa, iwe ungangodaro uchinzwa wakasununguka uye uine usimbe. Serotonin inogadzirwa kubva kuamino acid tryptophan, uye inoshandurwa kuita melatonin. Iyi hormone inobatsira muviri kugadzirira kurara.
2. Kudya Kudya kwakakora-mafuta
Vanotsvagurudza vanoti kudya chikafu chine mafuta akawanda uye chakaderera mumahydrohydrate kunogona kukonzera kurara mushure mekudya. Vanotaura kuti mubatanidzwa wakaoma kunzwisisa wezviratidzo zvinogutsa unotumirwa kunzvimbo dzekurara dzehuropi mushure mekudya kukuru uye kwakasimba uko kwakazara nemafuta. Izvi zviratidzo zvinoderedza zviratidzo zve nzara uye kumutsa muhuropi uye kuwedzera hope.
3. Ropa Rinoyerera Rinochinja Kubva Kubongo Kuenda kuDigestive Organs
Nyanzvi dzezvehutano dzinoti chikafu chinokanganiswa chinokonzerwa nekuchinja kushoma muropa kubuda kubva muuropi kuenda kunhengo dzekugaya.
Paunenge uchidya, yako parasympathetic nervous system (PNS) inogoneswa. Iyi parasympathetic nervous system inokonzereswa kana dumbu rikaguta mushure mekudya kudya kukuru. Nekuda kweizvozvo, kuyerera kweropa kunonangidzirwa zvakanyanya kunhengo dzinoshanda dzekudya panzvimbo pehuropi.
Izvi zvishoma zvinokanganisa zvinogona kukonzera iwe kunzwa kurara uye kuneta. PNS inodzorawo mamwe mabasa mumuviri sekuderedza kudzika kwemwoyo uye kugadzirisa kugaya uye BP.
Nzira dzeKubata Chikafu Coma Kana Postprandial Somnolence
1. Kana uchinzwa kusagadzikana kana kuzvimba mushure mekudya, funga kuva ne peppermint yemakwenzi tii yekugadzirisa dumbu rako.
2. Imwe nzira yekumira pakoma yezvokudya ndeyekuenzanisa kudya kwako. Ndiro yako inofanirwa kuzadzwa nemari yakaenzana yemiriwo, mapuroteni, makabhohaidhiretsi uye mafuta ane hutano. Sanganisira miriwo yakasvibira yemashizha zvakare iyo yakazara nefiber, yakakosha pakugaya.
3. Iva nechikafu chidiki chinoita kuti ugare wakangwarira mushure mekudya kwemasikati, kunyanya kana uri muhofisi. Chengetedza chikamu chako chikamu mukutonga.
4. Mushure mekudya kwakasimba, zviite unoshanda nekunakidzwa nekufamba kwenguva pfupi kuwedzera kutenderera kweropa uye kukurudzira nyama dzako.
Goverana ichi chinyorwa!
