Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Hernia mamiriro ezvinhu apo chikamu chemuviri chinobuda kana kubuda mukati memadziro emhasuru asina kusimba kana zvinyama zvinowanzozvichengeta zviri munzvimbo. Nekuda kweizvozvo, munhu anogona kunzwa kurwadziwa munzvimbo dzakaputika apo achikosora, achisimudza zvinhu kana kukombama. Iyo inowanzoitika mune yekumusoro chikamu chedumbu, kugomera uye dumbu bhatani.
Kurapa kwehernia kunosanganisira kuvhiyiwa pamwe neyakagadziriswa nguva yemavhiki matanhatu kusvika masere. Kune mishonga yechisikigo ine mashoma kana asina mhedzisiro yekuwana zororo kubva kuhernia. Rangarira, zvinogara zvakanaka kutanga wabvunza chiremba.
1. Ginger
Inobatsira kurwadziwa uye kusagadzikana kwemudumbu. Ginger kana muto wejinja une basa rekudzivirira kuzvimba rinonyaradza kuzvimba kwemudumbu uye kugurokuro. Iyo zvakare inodzivirira kuwanda kwemijusi yegastric, chiratidzo chakajairika muhunatal hernia (chikamu chepamusoro chedumbu).
Zvekuita: Tsenga ginger mbishi kana kugadzira muto kubva mairi kana kuwedzera kune tii. Chidya kanenge katatu pazuva.
2. Aloe Vera
Gastroesophageal Reflux Chirwere (GERD) inogona kunge iri chiratidzo chehunatal hernia kana kuratidzwa kwenguva refu kuGERD kunogona kukonzera hernia yekuberekwa Mune chidzidzo chekutyaira, aloe vera yakaderedza kuwanda kwezviratidzo zveGERD, sekushungurudza, kusvotwa, dysphagia uye kudzoka kweasidhi, painotorwa kaviri- mangwanani nemaminitsi makumi matatu usati warara. [1]
Zvekuita: Inwa aloe vera muto musina chinhu mudumbu mangwanani. Iwe unogona zvakare kuisa aloe vera munzvimbo ine bulged.
3. Licorice
Mune munhu ane oesophagal hiatus hernia, gastritis ndiro dambudziko rakajairika. [piri] Licorice mudzi unobatsira pakurapa gastric kuzvimba. Mune chidzidzo chakadzorwa, dhisiki ye licorice yakaratidza kuderera kukuru kwezviratidzo zvehunwa, nekudaro ichivandudza hupenyu. [3]
Zvekuita: Gadzirira tii nekubika licorice midzi mumvura kwemaminetsi mashoma. Chidya kanenge kaviri pazuva. Dzivisa kuwandisa kwayo.
4. Chamomile Tea
Flavonoids mune chamomile tii ine anti-kupisa uye antiphlogistic zviitiko. Iyo ine kukosha kukuru sekuzorora kwekugaya. Chamomile tii inobatsira kurapa kukanganiswa kwakawanda kwepamuviri kunosanganisira kubereka hernia uye GERD. [4]
Zvekuita: Inwa chamomile tii kanenge kaviri pazuva. Dzivisa kuwandisa kwayo.
5. Mafuta eCastor
Chidzidzo chinoti ricinoleic acid mu castor oiri inogona kunge iri sarudzo iri nani yekurapa kusagadzikana kweanopokana-nekusagadzikana. Sezvo hernia inonyanyo kuzivikanwa nekuzvimba kwenhengo dzemuviri, mafuta anobatsira kudzikamisa marwadzo uye kuzvimba kwenzvimbo dzakakumikidzwa. [5]
Zvekuita: Tora jira rekotoni rakapetwa mumatanho akati wandei. Soak jira mumafuta eCastor (kwete kudonha) nekudira mafuta mupani kutanga. Fukidza nzvimbo yakakanganiswa nemucheka wakanyorova mafuta. Iwe unogona zvakare kufukidza iyo nzvimbo nekuputira kwepurasitiki (mushure mekuisa jira) uye woisa kupisa paketi yekumwiwa kuri nani kwemafuta nemuviri. Dzivisa kupisa kana paine ronda rakashama. Fukidza nzvimbo yacho netauro uye uisiye kwemaminitsi 60-90. Geza nzvimbo yacho nesoda uye mhinduro yemvura. Dzokorora maitiro acho kwemazuva mana anoenderera muvhiki.
6. Bhata
Kudya kwakachengeteka kunogara kuri nani kudzivirira zviratidzo zveherial kubva pakuomarara. Buttermilk inoonekwa seyakachengeteka sarudzo kune vanhu vane hialnia hernia sezvo iri yakapfuma mumaProbiotic ayo anobatsira kudzikisa acids mudumbu. Zvimwe zvekudya zvakanakira hernia ndeyo yoghurt isina shuga, zviyo zvakakwana, mapuroteni akaonda, michero uye mashizha ane mashizha. Chenjedzo, kana iwe uri weergoria kune buttermilk, dzivisa iyo.
Zvekuita: Chizvidya kanokwana katatu pazuva kana nekudya kwese.
7. Mhiripiri nhema
Piperine mune nhema mhiripiri ine anti-kupisa zvinhu. Inoshandiswa zvakanyanya mukurapa kuzvimba uye nenyaya dzekugaya dzakadai sekupererwa, kugadzikana uye asidi Reflux. Kune mashoma zvidzidzo zvekuti mhiripiri nhema inobata sei hernia asi chinoshanda chayo chingabatsira kudzivirira zvimwe zvezviratidzo uye nekuchimbidza kurapa.
Zvekuita: Sanganisira iyo miriwo mukudya kwese. Iwe unogona zvakare kuve nayo ine tii. Gadzirira ndimu tii mangwanani ega ega uye wedzera hafu yetsp yemhiripiri nhema.
8. Mvura
Hernia yekuberekwa inogona kukuvadza iyo acid Reflux mudumbu uye inokonzeresa GERD. Chidzidzo chakawana kuti kupota kazhinji kwemvura kunobatsira mukutungamira kweacid reflux. Inobvisa maasidhi esophagus nekuasanganisa uye anobatsira kugadzirisa zviratidzo kune imwe nhanho. [6]
Zvekuita: Sip mvura pahafu yega yeawa. Dzivisa kunwa zvakanyanyisa panguva nekuti zvinogona kukonzeresa kupokana.
9. Muriwo wemuriwo
Muriwo wemuriwo une hutano hwakawanda hunobatsira nekuda kwekuvapo kwevhitamini, zvicherwa uye antioxidants. Kune hernia, muto wakagadzirwa kunyanya we broccoli, karoti, kare, ginger uye sipinashi zvinoonekwa sezvakanakira. Muriwo wemuriwo unewo zvinopesana nezvirwere. Pamwe chete, aya mavegi anobatsira kudzvinyirira hernia zviratidzo.
Zvekuita: Sakanidza miriwo yambotaurwa uye uasanganise nejusi. Iwe unogona zvakare kuwedzera pini yemunyu weiri nani kuravira.
10. Sinamoni Tea
Muzvinyorwa zvaSusruta (baba vekuvhiya) naCharaka (baba vaAyurveda), sinamoni inobata chinangwa chikuru. Kunwa tii sinamoni kunozorodza marongero emudumbu uye kunoderedza marwadzo ane chekuita nehernia nekuda kweayo anti-anogumbura zvinhu. [7]
Zvekuita: Gadzirira sinamoni tii nekufashaidza mushonga wacho mumvura. Iwe unogona zvakare kusanganisa hupfu hwayo mumvura inodziya uye kunwa mangwanani.
Dzimwe Nzira dzeKununura Zviri Nyore
- Idya zvikafu zvakapfava nguva nenguva pane kuwandisa panguva.
- Ita zvakapusa kurovedza muviri zuva nezuva kana ita yoga.
- Kufutisa kunogona kuomesa hernia zviratidzo. Naizvozvo, edza kudzikisa huremu asi kwete nekuisa zvimwe zvinonetsa mumuviri.
- Dzivisa zvinonhuwira uye acidic chikafu (kusanganisira acidic michero) uye enda kune fiber-yakafuma chikafu.
- Dzivisa kutora chero rudzi rwekushushikana.
