Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Hutano Wellness Wellness oi-Iram Na Iram zaz | Yakavandudzwa: Chitatu, Kurume 25, 2015, 16:32 [IST] Vanhu vazhinji vanotambura neshuga yakadzika muropa. Izvi zvinozivikanwa pakurapa se hypoglycemia. Zvinogona zvakare kuitika kana isu tichizviziya isu pachedu sezvo huwandu hweshuga hunodzika.
Neraki, kune anoshanda eIndia mishonga yemumba yeshuga yeropa yatichakurukura newe nhasi.
Vanhu vazhinji vanotambura neshuga yakadzika masosi mushure mekusiya kudya kana mushure meimwe basa rinonetesa.
Kana isu tisingadye chikafu kwenguva yakareba iyo shuga inochengetwa muchiropa nenzira yeglycogen inotipa shuga kana glucose.
Kana masosi eshuga ari muchiropa apera senge kusadya chero chinhu kwemazuva mazhinji (kutsanya kana nzara steki), vanhu vanotambura neshuga yakaderera kana yakaderera yeropa.
13 Mishonga Yekumba Kune Itchy Ganda
Shuga inotipa simba uye kwayakawana shuga ichahydrate muchikafu chedu. Zviratidzo zveshuga muropa kushaya simba, kudikitira, kutemwa nemusoro, kuda kurutsa uye kunowedzera kurova kwemoyo.
Zvinoguma nekushomeka kweshuga kuuropi sezvo 25 muzana yeshuga yeropa inopedzwa neuropi. Izvi zvinogona kutungamira mukusaziva uye kukuvara kwehuropi.
Inogona kuuraya uye inogona kutora hupenyu hwemunhu kana ikasachengetwa. Dzimwe nguva vanhu vane chirwere cheshuga vanotamburawo neshuga yeropa yakaderera semhedzisiro mhedzisiro yemishonga yeshuga (insulin)
Nzira yekudzivirira yakaderera ropa shuga? Nhasi, Boldsky achagovana newe mimwe inoshanda mishonga yekumba yeIndia yeshuga yeropa shoma. Tarisa uone kumwe kurapa kwechishuga muropa.
Mudiwa
Inopa kukurumidza kupa glucose sezvo iri nyore kugaya uye kupinza muropa. Tora supuni imwe yeuchi kana uchinzwa zviratidzo. Uchi hunopa zororo rakawanda pashuga yakadzika muropa kana uchinge wadya.
Shuga Kana Pipi
Ivo zvakare vanopa nekukurumidza kupa kweglucose muropa. Shuga ndiyo yekutanga kurapwa kweshuga yakaderera muropa sezvo iri nyore kugaya.
Dandelion Midzi
Nzira yekudzivirira yakaderera ropa shuga? Dandelion midzi inobatsira kusimudza huwandu hweshuga yeropa nekugadzirisa kupihwa kwe insulini kubva mupancreas. Iwe unogona kunwa mushoma wedandelion midzi. Iyi ndiyo imwe yeakanakisa kurapwa kweshuga yeropa mune vasina chirwere cheshuga.
Licorice Midzi
Iyo inotapira mukuravira uye inowedzera huwandu hweshuga yeropa nekukurumidza. Sanganisa licorice midzi yehupfu mugirazi remvura inodziya uye woinwa kaviri pazuva kuti uenzanise huwandu hweshuga.
Mapurotini Akapfuma Kudya Kwekuseni
Ichi ndicho chimwe chezvakanakisa kudya kweshuga yeropa yakaderera. Mapurotini anopa anononoka uye akasimbiswa kugoverwa kweshuga muropa zuva rese. Izvi zvinodzivirira rako reropa glucose kuti riuye pasi. Unogona kuva nezai, mukaka, chizi, nyama, huku, avocado uye nyemba muchikafu chamangwanani.
Idya maawa mashoma
Kuita izvi kuchakudzivirira kuti usakurumidza kudzikira pashuga yeropa. Panzvimbo pekudya kwakakura panguva dzakatarwa pazuva, putsa chikafu chako chakakura muzvikamu zvidiki. Idyai kwenguva pfupi.
Dzivisa Artificial Sugars
Iyo zero mumacalorie uye haibatsire padanho reshuga muropa. Iwe unogona kutsiva neuchi kana chaiwo mashuga mune mashoma mashoma.
Cashew Uye Uchi
Iwo ane mashuga echisikigo ayo anochengeta huwandu hweshuga yeropa hwakajairika. Vanopa kunonoka kupihwa shuga muropa zuva rese. Sakanidza mashupuni matatu ehupfu hwecashew mune imwe teaspoon yeuchi uye wedzera mvura. Inwa izvi usati warara zuva nezuva.
Madomasi
Ivo zvakare vanopa kupihwa kweshuga muropa uye kudzivirira yakaderera muropa shuga. Idya madomasi mana kusvika mashanu zuva nezuva. Iyo ndeimwe yemakanakisa mishonga yemumba yeIndia yeshuga yeropa yakaderera.
Magnesium
Idya chikafu chine magnesium chakadai seavocado, sipinashi, nzungu nehove nezvimwe. Zvinobatsira mukuchengetedza huwandu hweshuga yeropa uye kudzivirira shuga shoma yeropa (hypoglycemia). Iyi ndiyo imwe yeanoshanda mushonga wepanyama weshuga yeropa yakaderera.
