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Zvigadzirwa zvesimba zvekugadzira zvinogona kukuvadza chaizvo mukufamba kwenguva. Izvi zvinonyanya nekuti zvinwiwa zvemagetsi zvine caffeine neshuga izvo zvisina hutano. Izvo zvakanaka kuti uende kune zvakasikwa uye zvakagadzirwa nesimba zvinwiwa kuti ugare uchishanda uye uine hydrated.
Kuzununguka kwemukaka ndechimwe chezvinonyanya kufarirwa simba rekunwa kune vanhu vanoita basa. Ndezvipi zvimwe zvinwiwa zvekushandisa zvine simba zviri nani? Tarisa.
Hutano Homemade Energy Kunwa:
1. Banana Smoothie:
Bhanana ndechimwe chezvibereko zvine simba izvo zvinokuchengetedza kuti ushande uye uzere kwemaawa. Banana Smoothie inorova kuneta uye inogonesa ma enzyme emuviri kudzora kugadzirwa kwesimba. Chibereko ichi chine mavitamini akawanda, zvicherwa zvakaita se potassium, phosphorus zvinobatsira kudzikisa kuneta uye kuwedzera kutsungirira mumuviri. Izvo zvakare inobatsira kupisa mafuta emudumbu. Heano maitiro.
2. Apple Shake:
Maapuro chimwe chibereko chine simba chinokuchengetedza kuti ushande uye uve noutano. Apple kana yakasanganiswa nemukaka inogadzira yakanakira kugadzirirwa simba chinwiwa. Chilled apple shake inodzoreredza pfungwa dzako nemuviri mushure mekurovedza muviri uye zvinokuchengetedza iwe kushingaira zuva rese.
3. Bhari Simba Chinwiwa:
Amino acids mubhari inowedzera masimba emuviri. Wedzera madonhwe mashoma euchi uye muto wemononi kuti upise mafuta emuviri uye ugare uine hydrated. Kana iwe ukawana kurwadziwa kwemhasuru, wedzera ginger kuti uwane zororo ipapo.
4. Mvura yehuchi:
Wedzera madonhwe euchi mashoma mumvura inodziya kuti upise mafuta emuviri uye uwane simba pakarepo. Ichi chinwiwa chakagadzirwa chakanakira ma dieters. Amino acids uye yakakosha mafuta acids inowedzera kugadzirwa kwesimba uye inokuchengetedza iwe uchishanda. Iwe unogona zvakare kuva neuchi nemukaka we soy kuti uwane simba pakarepo. Heano maitiro aunogona kushandisa huchi mvura kurapa akati wandei matambudziko.
5.Muto Wemakaroti:
Makarotsi ane mavitamini akapfuma, mapuroteni uye zvicherwa zvinobatsira kuwedzera masimba esimba. Carrot muto unochenesa iyo system uye inorwisa kuneta. Unogona kusanganisa zai yolk kuti ubvise husimbe hwekutumira Workout. Zvakare ziva nezve zvimwe zvakanaka zvekumwa muto wekarotsi.
6.Mvura yeKokonati:
Kokonati mvura ndechimwe chezvakanakisa zvinwiwa zvechisikigo zvinobatsira mukupa simba rinodiwa. Iyo ndeimwe yeanonyanyo kuzivikanwa echisikigo elektrolyte. Kunwa girazi kana maviri emvura yekokonati zuva rega rega kunobatsira mukukupa simba.
7. Ndimu Mvura:
Tora ndimu imwe chete, cheka kuita mahafu maviri, svina muto wacho ndokusanganisa pamwe negirazi remvura wozonwa. Izvo hazvisi kungoita kuti iwe uzorodzwe asi zvakare zvinobatsira mukukupa iwe nesimba.
8.Mango Smoothie:
Akafuma mavitamini uye zvicherwa, mango smoothie ndeimwe yeanonyanya kuzivikanwa simba rechisimba zvinwiwa. Tora mango nyowani, bvisa pulp, wozoisanganisa zvakanaka pamwe negirazi remukaka une mafuta mashoma. Kunwa iyi smoothie, kunyanya panguva yezhizha kunoita kuti iwe uve nesimba.
9. Chinwiwa cheranjisi:
Akapfuma muvhitamini C uye mamwe mamineral akakosha senge potasium uye magnesium, muto weorenji unofungidzirwa seimwe yeakanakisa echisikirwo echisikigo anopa simba.
10. Ruomba:
Buttermilk yakafuma muvhitamini B2 uye protein uye nekudaro ndeimwe yeakanakisa echisikigo simba rekusimudzira. Pese paunonzwa kupera simba, ingonwa girazi remafuta uye rinozokupa simba rinodiwa.
Verenga: 17 Zvikonzero nei Vakadzi Vakaita Bonde
