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Ankle Pain Mushonga, Chitsitsinho kurwadziwa | Mishonga yekumba yekurwadziwa kwemakumbo BoldSkyKutambudzika kwechitsitsinho idambudziko retsoka rinogona kukonzeresa neako akajairika mabasa. Kutambudzika kwechitsitsinho chiitiko chinokonzeresa macalcium deposits ayo anotungamira kune iyo bony kupindira pasi pechitsitsinho bone. Iyo kurwadziwa kunogona kunzwika pazasi kwechitsitsinho kana kuseri kwechitsitsinho.
Izvo zvinowanzoitika zvikonzereso zvekurwadziwa chitsitsinho zvinosanganisira kukuvara, kupwanya, kutsemuka, kuve nekufuta uye shangu dzisina kukodzera. Izvi zvinogona zvakare kukonzera kuzvimba, kutsamwa uye kupera simba kweiyo arch bone.
Kazhinji, kurwadziwa kwechitsitsinho kunomukawo nekuda kwehumwe hutano mamiriro kusanganisira gout, chitsitsinho spurs, arthritis, nezvimwewo, zvinonyanya kurwadza. Vanhu vanorwara nechitsitsinho vanoziva kukura kwekutambudzika uye kusagadzikana kwavanopfuura nako.
Nekudaro, heano gumi epanyama epamba mishonga yekurwadziwa chitsitsinho kurerutsa marwadzo ako uye nekuunza zororo ipapo.
1. Epsom Munyu
Epsom munyu unogona kuunza zororo ipapo kubva pakurwadziwa kwechitsitsinho nekuti inoumbwa nemagnesium sulphate makristasi ayo anobatsira kudzikisa marwadzo, kuzvimba uye kuzvimba muzvitsitsinho.
- Sanganisa 3 mashupuni eEpsom munyu mumvura inodziya uye nyudza tsoka dzako mairi kwemaminitsi makumi maviri.
- Dza tsoka dzako uye kwiza nzvimbo yacho zvinyoro nyoro neyakagadzirisa.
2. Turmeric
Turmeric mushonga wakanaka kwazvo wekurapa chitsitsinho ipapo ipapo. Iyo ine anti-kupisa zvivakwa uye antioxidants iyo inobatsira kuuraya marwadzo zvakasikwa.
- Bira mukombe mumwe wemukaka uye wedzera imwe yetii yeti turmeric upfu kwairi.
- Wedzera huchi hushoma uye unwe musanganiswa uyu 2-3 nguva zuva nezuva.
3. Kutambanudza Maekisesaizi
Kutambanudza maekisesaizi kunogona kubatsira kudzikisa marwadzo uye kukurudzira kupora nekukurumidza. Iyo inosimbisa mhasuru uye tendon mutsoka dzako kudzivirira kumwe kurwadziwa.
- Mira usina shangu uye utarise kumadziro nechinhambwe.
- Tora maoko ako ese ndokutsimbirira kumadziro.
- Kuisa tsoka imwe kumberi, kusendama uye unzwe kutambanudzwa kuseri kwegumbo rako uye chitsitsinho.
- Chinja mativi uye ita izvi kwemasekondi makumi matatu.
4. Massage
Kukwiza chitsitsinho chako kumwe kurapa kuri nyore, sezvo kuchizorodza nekukurumidza kubva pakurwadziwa. Ichazorodza mhasuru, kusunungura iko kumanikidza uye kugadzirisa kutenderera kweropa.
- Isa imwe mafuta emasitadhi pane yakakanganiswa nzvimbo.
- Uchishandisa zvese zvigumwe zvako, zvinyoronyoro shandisa kumanikidza muzvitsitsinho.
- Massage iyo kwemaminitsi gumi.
5. Ginger
Kana kurwadziwa kwako chitsitsinho kuchikonzerwa nemhasuru, idya ginger. Ginger ine anti-inflammatory uye pain-reliothing zvimiro zvinogona kubatsira kurwisa kurwadziwa uye kuzvimba.
- Inwa ginger tii katatu pazuva kana kuwedzera ginger mbishi mundiro dzako.
6. Apple Cider Vhiniga
Apple cider vhiniga ndeimwe mishonga yemumba inoshandiswa kurapa chitsitsinho kurwadziwa. Iine antioxidant uye inorwisa-kuzvimba zvinhu zvinoshanda seanoshanda ekurwadziwa kwekurwadziwa.
- Dururirai 1 mukombe wemvura uye wedzera ¼th mukombe weapuro cider vhiniga mupani.
- Pisa uye sunga jira mukati maro.
- Wring iyo yakawandisa mvura uye isa panzvimbo inorwadza kwemaminetsi gumi nemashanu.
7. Cayenne Mhiripiri
Cayenne mhiripiri ine yakasimba anti-kupisa zvivakwa iyo inogona kudzora kuzvimba. Iyo zvakare yakapfuma mu capsaicin, mukomboni une zvakasikwa kurwadziwa-kurerutsa zvivakwa.
- Sanganisa 1 punipuni yecayenne mhiripiri mu cup mukombe wemafuta omuorivhi anodziya woisa panzvimbo yakakanganiswa.
- Siya iri kwemaminitsi gumi nemashanu wozoisuka nemvura inodziya.
8. Mufurakisi Mbeu yemafuta
Mufurakisi mbeu yemafuta yakazara neAlpha-linolenic acid, fomu ye omega-3 fatty acid iyo inorwisa kuzvimba. Ndiwo mushonga unoshanda kumba wekurapa chitsitsinho.
- Dururira madonhwe mashoma emafuta eflakisi mbeu yemvura inodziya uye dhinda jira mukati maro.
- Putira jira rakakomberedza chitsitsinho chako uye uchisiye kweinenge awa.
9. Kubheka Soda
Soda yekubheka inopa yakawanda yehutano bhenefiti uye inoshanda yakanangana nekristal macristal akaiswa muchitsitsinho. Nekudaro, kupa iko kurerukirwa pakarepo kubva pakurwadziwa uye kuzvimba.
- Gadzira poda nekusanganisa ½ teaspoon yeta baking soda mumvura woisa izvi pachitsitsinho chako.
10. Mafuta Akakosha
Mafuta akakosha senge rosemary kana lavender ane anti-anogumbura zvinhu anoita sepanyama painkiller pakurapa chitsitsinho kurwadziwa.
- Warm madonhwe mashoma eiri yakakosha mafuta esarudzo yako uye nekuzora zvinyoro pachitsitsinho chako kurapa kurwadziwa.
Goverana ichi chinyorwa!
Kana iwe waifarira kuverenga chinyorwa ichi, chigovana nehama dzako dzepedyo.
DZIMWE VERENGA: 12 Zvehutano Zvikafu Zvinokupa Simba Kukusimudzira Iwe Pakarepo
