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Mapuroteni ndechimwe chezvinhu zvakawanda zvinodiwa kuti iwe uve nezvakawanda kuti uzviwanire kurasa huremu nekukurumidza . Boldsky anogoverana newe zvishoma zveprotein-zvakapfuma zvekudya zvekudzikira uremu kuti uwedzere kuchikafu chako chezuva nezuva.
Iyo rondedzero yezvikafu zveprotein zvekudzikira uremu ndeyaIndia yakavakirwa uye zvachose zvinomera. Kana uchida kupisa macalorie nekukurumidza , izvi zvekureruka zvekudya zvinozobatsira iwe kukurumidza maitiro.
10 Gadziriro Dzekuporesa Kwehuremu Hwehuremu
Zvakare, ita shuwa kuti pamwe nezvikafu zvine mapuroteni-zvakapfuma zvekudzikira uremu, kupedza matani emvura kwakakosha nekuti iyo fiber irimo mune aya mapuroteni akapfuma chikafu cheIndia chakanyatso kukwirira Kuti zviite nyore pane yako yekugaya system, zvinwiwa zvinobatsira mune izvo kesi.
Nekudaro, heano mamwe emapuroteni akapfuma chikafu chekudzora uremu izvo zviri zvechiIndia uye zvinomera, tarisa.
Kubva ku
Kune anopfuura gumi marudzi akasiana eedal ayo anobatsira mukudzikira uremu. Dal ine yakatenderedza 4-9 gramu eprotein pa ½ mukombe unoshumira. Nekudaro, kuishandisa mune chero chimiro kwakanakira kurasikirwa nehuremu.
Curd Kana Yogati
Mune imwe yekushandira curd, ine zvakapoterera 11gms yeprotein. Ichi protein chakapfuma chikafu chekudzora uremu chinofanira kudyiwa nemupunga kana sechinwiwa muzhizha.
Green Moong
Green Moong Kana mung imwe yeIndia yemidziyo mapuroteni chikafu chakapfuma chekudzora uremu. Bira chitsama chemung mumvura uye unwe mvura yacho kana uchida kudzikisa huremu.
Cheese
Cheese inofanirwa kuve neprotein yakafuma chikafu chekureruka. Cheese ine 18 gms yeprotein mune imwechete inoshumira. Saka, ita shuwa kuti iwe unowedzera icho kune chako chaunoda sangweji.
Sipinachi
Sipinachi imwe yemashizha emashizha ayo akanaka kune hutano. Ichi protein chakapfuma chikafu cheIndia chekurema uremu chine 2.9 gms yekapu imwe inoshanda.
Paneer
Paneer wecottage cheese anodiwa kwazvo pakati pevaIndia. Paneer inobatsira pakurasikirwa nehuremu nekuda kwayo yakakwira mwero wemapuroteni. Wedzera ichi yummy chizi nesipinachi kuti ugadzire wakanaka kurapwa.
Maamondi
Muchikamu chenati, maamondi ndiwo akanyanya mavhitamini, zvicherwa uye mapuroteni. Maamondi ane 21gms yeprotein mune imwechete inoshumirwa izvo zvinopfuura zvakakwana kuti iwe uderedze uremu.
Itsvo Bean
Itsvo Beans chimwe chikafu chine mapuroteni-chakapfuma chekudzora uremu pane runyorwa rweprotein chikafu. Itsvo bhinzi zvakadaro gassy zvakanyanya mune zvakasikwa uye zvinogona kukonzera indigestion, saka ita shuwa yekunwa yakawanda mvura.
Dzinomera
Spouts inogona kupedzwa munzira ipi neipi. Gms zana remashizha (bhinzi) rine4gm yeprotein iyo inokwana kubatsira kupisa macalorie.
Sambhar
Pane rondedzero yezvikafu zveprotein, sambhar zvakare ndeimwe yeproteine yakafuma chikafu cheIndia chekudzora uremu. Shandisa sambhar uye mupunga wakasviba kaviri pasvondo kutema macalorie.
