Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Kune akanakisa ekugadzirisa mishonga yekudzora uremu. Bvisa zvinonhuwira nemishonga kubva mukicheni chako uye uzvishandise kurasikirwa nehuremu hwako. Wese munhu anoziva kuti kiyi yekudzikisa uremu iri mukati meizvo zvaunodya. Unoziva here kuti unogona kudzikisa huremu nekungova nezvinonhuwira zvishoma. Zvinonhuwira zvinogona kutaridzika kunge zvidiki uye zvisina basa asi zvinopa zvakawanda kupfuura kukanda kwekuravira pakudya kwako. Mazhinji acho ane zvigadzirwa zvinoshanda senge zvine simba zvekudzikira uremu zvinobatsira kana zvichishandiswa nemazvo. Iwe unogona kuwedzera echisikigo uremu chinokonzeresa kune chako chikafu nekuisanganisira zvimwe zvezvinonhuwira mune zvako zvezuva nezuva maitiro. Izvi zvinonhuwira hazvibatsire chete mukudzora huremu asi zvakare zvine zvimwe zvakawanda zvakanaka zvehutano
Nzira yekuderedza uremu zvakasununguka? Nhasi, Boldsky achagovana newe mamwe anoshamisa mishonga yemusha yekudzora uremu. Tarisa uone mamwe mahebhu uye zvinonhuwira zvekudzora uremu.
Tsangamidzi
Inokurudzira ma enzymes ekugaya kuti muviri wako unwe zvinovaka muviri nekukurumidza uye kudzivirira zvisina kunaka. Zvidzidzo zvinoratidza kuti inowedzera metabolism kubatsira kubatsira kupisa akawandisa macalorie. Ginger inogona zvakare kushandiswa semushonga wepanyama kudzivirira uye kurapa akawanda marwere. Mafuta anowanikwa mune ginger anonzi gingerols ane antibacterial, antipyretic (lowers fever) uye anti-inflammatory effects. Musanganiswa wemavitamini nemaminerari unoita uyu mudzi simba rezvehutano iro rinogona zvakare kukubatsira kurasikirwa nehuremu.
Cardamom
Ndiyo imwe yemishonga yemumba yakanakisa yekudzora uremu. Iyo spice ine kugona kubatsira iyo yekugaya maitiro uye kuwedzera metabolic basa. Izvi zvinoita kuti ive yakanaka pakurasikirwa nehuremu. Tsvagiridzo yakawana kuti iyo inonaka inonaka uye hwema hwecardamam zvakare inzira huru yekurerutsa kushushikana. Iwe unogona kugadzira kapu yekofi kana kuiwedzera mumidziyo inotapira.
Nhema mhiripiri
Ine chinhu chinonzi piperine (icho chinhu chinoita kuti uhonye). Chinhu ichi chinodzivirira kuchengetwa kwemafuta mumuviri wako. Unogona kuiisa pane chero nyama, mbatatisi, mazai ako, mupasta kana chero imwe dhishi. Ichi ndicho chimwe chezvakanakisa zvinonhuwira zvekudzora uremu.
Mbeu yemasitadhi
Sem condiment yemasitadhi ndeimwe yesarudzo dzako dzakanaka. Kudya mbeu yemasitadhi inzira inoshanda yekuita kuti muviri wako upise macalorie zvakanyanya. Inowedzera chiyero chemagetsi chemuviri wako. Izvi zvinoreva kuti iwe unozopedzisira wave kupisa mamwe macalorie. Aya ndiwo maitiro ekudzora huremu zvakasununguka. Hot mustard ine yakawanda thermogenic mhedzisiro. Uku kukwira kwehuwandu hwe metabolic kunozivikanwa seye thermogenic athari (sezvo kupisa kwemuviri kuri kuwedzera). Mbeu yemasitadhi inogona kudyiwa isina kubikwa. Inogona zvakare kumwayiwa padhishi renyama uye inogona kusanganiswa nemasese.
Cayenne Pepper
Ndiyo imwe yemishonga iri nyore kumba yekudzikisa huremu sezvo inenge ichingowedzerwa mune chese chikafu chemaIndia. Cayenne pepper inomutsa tembiricha yako uye semhinduro muviri wako unoshanda kuitonhora. Maitiro aya anoda kuti muviri wako upise macalorie sezvaanotonhora. Zvinotora chete pini kana maviri mundiro yako kuti uipe kick inonaka pamwe nekusimudzira zvine hutano. Inoenda zvakanaka nenyama nemiriwo yakabikwa. Inowanikwawo muhupfu macapsule.
Ginseng
Icho chinhu chinowanzoitika pazvinwiwa zvemagetsi nekuda kwekushandisa kwayo mukusimudzira simba uye kujekesa. Iyi ndiyo imwe yemakwenzi akanakisa ekuremerwa uremu. Kunze kweizvozvo mamwe mabasa mumuviri zvinodzivirira kuchengetwa kwemafuta mumuviri wako. Izvo zvinobatsirawo mukuburitswa kwe insulin kubva kurwatata uye inobatsira mune yakakodzera metabolism yeshuga. Izvi zvinoita basa rakakosha mukudzikira uremu. Nzira iri nyore yekushandisa ginseng makapisi kana hupfu. Mudzi unogona zvakare kudyiwa usina kubikwa kana kubikwa kuita muto. Hupfu hunowanzosaswa pamusoro penyama, masaladi, uye tii.
Dandelions
Iyi ndiyo imwe yenzira dzakanakisa dzekuderedza uremu nekukurumidza kumba. Icho chinodyiwa zvachose uremu hwekuwedzera. Yakazara mavitamini akakosha uye mamineral senge calcium, potasium, uye magnesium. Iyo zvakare ine diuretic (inowedzera kuyerera kweweti) iyo inobatsira mukukurumidza kurasikirwa uremu sezvo yakawanda yacho iri huremu hwemvura. Mashizha akaomeswa uye mapoda anowanzo sanganiswa muiyi inopisa uye nedzimwe mhando dzezvinwiwa. Kune zvakare fomu yepiritsi iri nyore kumedza. Mashizha matsva anogona kuwedzerwa kumashizha.
Turmeric
Iine chinhu chinonzi curcumin. Chinhu ichi chinobatsira mukudzikira uremu nekudzivirira kuchengetedza mafuta mumuviri wako. Inowedzera insulin senzwi kushandisa shuga muropa rako. Izvi zvinobatsira mukudzikisa uremu uye zvakare zvakanakira varwere cheshuga. Iyo inonatsawo chiropa, yakaderera cholesterol uye iri yakasikwa antiseptic.
Cumin Mbeu
Kune akawanda mafungire epanyama uye epanyama anouya kubva mukumedza kumini. Iyo inovandudza ndangariro, kuisa pfungwa, kudzivirira gasi rakawandisa uye kuzvimba. Inobatsirawo muviri wako kutora kudya kunovaka muviri. Inowedzera huwandu hwemagetsi mumuviri uye hunobatsira kugaya. Izvi zvivakwa zvinoita kuti ive chinonhuhwirira chakanakisa chekudzikira uremu.
Sinamoni
Inogaya glucose kudzivirira mafuta ekuchengetedza uye inobatsira kugaya chikafu nenzira inoita kuti unzwe kuzere kwenguva yakareba. Inotakurwa nedare, calcium, fiber, uye manganese. Izvi zvicherwa zvinodzivirira maronda emudumbu, kurapa hutachiona, uye kudzikira kweshuga yeropa. Unogona kusasa sinamoni mukofi, tii kana mabikirwo akabikwa. Iwe unogona zvakare kuva nayo mumvura inopisa neuchi. Unogona kuiwedzera kune zvimwe zvekudya zvekukurumidza kurasikirwa uremu.
