10 ZVIKONZERO NEI UCHIFANIRA KUNWA LEMON TEA - PAMPEREDPEOPLENY.COM

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Kumba Hutano Wellness Wellness oi-Neha Ghosh Na Neha Ghosh Ndira 3, 2019

Tea inonhuwirira uye yakajairika imba chinwiwa. Vamwe vanhu vanongo sarudza iyo nhema (isina mukaka) uye vamwe vanoifarira nemukaka. Kunze kwetii nhema, tii inogona kugadzirwa munzira dzakasiyana siyana senge green tii, oolong tii, bhuruu tii, ndimu tii, pu-erh tii, zvichingodaro. Muchikamu chino, tichave tichinyora nezve mabhenefiti ezvemoni tii.

Chii chinonzi Ndimu Tea?

Ndimu tii chimiro cheti nhema iyo inowedzerwa muto wemonimu uye shuga kana jaggery. Kuwedzera jisi remoni kune iyo tei hakungogadziri kunaka chete asi zvakare kunopa iyo tii imwe vara. Izvi zvinoita ndimu tii chinwiwa chinoshamisa.

Lemon tii ndiyo yakanakira kuenda-kunwa kutanga mangwanani ako. Lemoni ine vhitamini C, antioxidant inodzivirira immune system, inodzivirira scurvy, inoderedza hypertension, inodzivirira kutonhora kwakajairika pakati pevamwe vazhinji.

Ndeapi Iwo Hutano Kubatsirwa KweRimu Tea?

1. Aids kugaya

Kunwa ndimu tii chinhu chekutanga mangwanani kunobatsira kufambisa kugaya nekubvisa chepfu uye marara zvigadzirwa kunze kwechirongwa ^[1] . Vitamin C kana ascorbic acid inobatsira mukuderedza zviratidzo zvekuzvimba, kuzvimba uye nekurwadziwa pamoyo uye inoderedza mikana yekutapukirwa mudumbu. ^[piri] . Uye zvakare, ndimu tii inomutsa kugadzirwa kwemudumbu asidi uye bile secretion iyo inozobatsira mukuparara kwechikafu chekudya uye kunwiwa kwezvinovaka muviri.

2. Inobatsira mukurema

Kutakura kapu yetii inozivikanwa kuti inokurumidza kuonda. Kuremerwa uremu mumuviri kunogona kutungamira kumatambudziko ane chekuita nemoyo kunge yakakwira BP, atherosclerosis, nezvimwewo. Kunwa mandimu tii kunozokupa imwe mukana wekudzora huremu hwakawandisa zvakanaka sezvo vhitamini C inobatsira kutsikisa mafuta kugadzira simba ^[3] , ^[4] . Vitamin iyi inogadzira carnitine inotakura mamorekuru emafuta emafuta emafuta uye inopa simba ^[5] .

3. Kudzora shuga yeropa

Lemon tii inogona kuva chinwiwa chakakwana kune vane chirwere cheshuga semamoni ane mukomboni unonzi hesperidin uyo unoratidzira zviito zvakati wandei zvemishonga senge antihyperlipidemic, uye antidiabetic zviitiko. ^[6] . Hesperidin inobatsira ma enzymes mumuviri anokanganisa mashuga eropa. Izvi zvinoita kuti insulini igadzikane uye inodzivirira chirwere cheshuga.

4. Inodzivirira gomarara

Lemon tii ine yakasimba anticancerous chivakwa iyo inonzi vhitamini C, antioxidant iyo inodzivirira kukuvara kwemasero ane hutano anokonzerwa neasina kudikanwa emahara radicals ^[7] . Iyo inodzivisa kukura kwemasero ane cancer, nokudaro ichideredza mikana yekutora cancer. Zvakare, mandimu ane chimwe chigadzirwa chinodaidzwa kunzi limonoid icho chinobatsira mukurwisa colon, zamu, mapapu uye gomarara remumuromo ^[8] .

5. Inosvibisa muviri

Lemon tii inobatsira mukubvisa detoxification zvinoreva kuti ine kugona kubvisa zvese zvine chepfu kubva mumuviri. Uturu hunomedzwa kuburikidza nemvura, zvinosvibisa uye nedzimwe nzira dzakasiyana dzinopinda mukati meganda uye nzira yekufema zviri nyore. Sezvo huturu uhwu hunotanga kuunganidzwa mumuviri, zvinokanganisa mashandiro emuviri. Iyo ascorbic acid mumarimu inoshanda sechinhu chinobvisa chepfu chinochenesa muviri uye chinodzivirira zvirwere nezvirwere ^[9] .

6. Inobata dzihwa nefuru

Kana iwe uchikurirwa nechando uye furuwenza, zvinoreva kuti une hutachiona hwakadzika uye unofanirwa kuusimbisa nekumwa ndimu tii. MaMandimu, ari manyuko akakosha evhitamini C, anogona kudzivirira dzihwa nefuru uye zvakare anogona kuzvirapa ^[10] . Kana iwe uchirwara nehuro, kunwa inodziya ndimu tii kunogona kubatsira kudzora huro yako.

7. Yakanaka pamwoyo

Wanga uchiziva here kuti kunwa ndimu tii kunogona kusimudzira hutano hwemwoyo? Maemoni ane flavonoid senge quercetin ine antihistamine uye anti-kupisa zvinhu ^{[gumi neimwe]} , ^[12] . Sekureva kweJenali yeAmerican Heart Association, quercetin inobatsira pakurapa nekudzivirira chirwere chemwoyo. Iyo inodzivirira kuumbwa kweropa rakagwamba mutsinga dzinoendesa kurwisa kwemoyo.

8. Inowedzera kutora kwesimbi

Vitamin C inozivikanwa kubatsira mukunwa kuri nani kwesimbi isiri-heme ^[13] . Muviri unoda simbi kugadzira hemoglobin, puroteni inowanikwa mumasero matsvuku eropa anotakura okisijeni kuenda kunzvimbo dzakasiyana dzemitezo. Isina-heme simbi inowanikwa mumiti haina kubatwa nyore nemuviri. Nekudaro, kunwa mandimu tii mushure mekudya kunowedzera kunwa kwesimbi.

9. Inobata matambudziko eganda

Kana iwe uri kutambura nezvinetso zvine chekuita neganda senge acne, mapundu, mavara akasviba, nezvimwewo, inwa remon tii. Nekuti mandimu ane vhitamini C iyo inobatsira mukubvisa mavara akasviba uye acne uye inopenya uye inojekesa kupenya ^[14] , ^{[gumi neshanu]} . Kunwa tii yemonimu kunobatsira mukufamba kweropa, kunatswa uye kucheneswa kwemuviri. Ichadzorawo kukwegura nekudzivirira yemahara yakaipa kukuvara.

10. Inobata kuzvimba kwekuvhiya

Mushure mekuvhiyiwa, zvakajairika kuona kuzvimba kana edema kunozivikanwa nekuzvimba kunooneka kubva mukuunganidzwa kwemvura mumatumbu emuviri. Izvi zvinokonzeresa kurwadziwa uye kusagadzikana saka, kunwa ndimu tii kunogona kukonzera iyo lymph system kubvisa yakawandisa fluid kunze kwemuviri. Izvi zvinobatsira kudzikamisa edema kana kuzvimba.

Maitiro Ekuita Lemon Tea

Zvisungo:

1 mukombe mvura
1 dema tii bhegi kana 2 mashupuni emashizha eti
1 ichangobva kusvinwa muto wemononi
Shuga / jaggery / huchi kuravira

Maitiro:

Bira 1 mukombe wemvura mundiro.
Wedzerai tii mashizha kana bhegi bhegi uye uisiye iyo kwemaminetsi maviri kusvika matatu.
Dzvinyirira mumukombe uye wedzera muto wemonimu mairi.
Pakupedzisira, wedzera zvinotapira kuravira uye yako tiyi tiyi yagadzirira.

Ongorora: Dzivisa ndimu tii panguva yekuzvitakura nekuyamwisa. Iyo haifanire zvakare kudyiwa kana iwe uchirwara nemanyoka kana inoshatisa ura chirwere.

Wona Chinyorwa Mareferenzi

[1]Breidenbach, A. W., & Ray, F. E. (1953). Chidzidzo cheMhedzisiro yeL-Ascorbic Acid paGastric Digestion Mu Vitro. Gastroenterology, 24 (1), 79-85.
[piri]Aditi, A., & Graham, D. Y. (2012). Vitamin C, gastritis, uye gastric chirwere: nhoroondo yekuongorora uye kugadzirisa. Zvirwere zvekudya uye sainzi, 57 (10), 2504-2515.
[3]Johnston, C. S. (2005). Maitiro ekudzora uremu zvine hutano: kubva ku vitamini C kusvika kune glycemic mhinduro. Zvinyorwa zveAmerican College of Nutrition, 24 (3), 158-165.
[4]GARCIA-DIAZ, D. F., Lopez-Legarrea, P., Quintero, P., & MARTINEZ, J. A. (2014). Vitamin C mukurapa uye / kana kudzivirira kufutisa. Zvinyorwa zvehutano hwesainzi uye vitaminiology, 60 (6), 367-379.
[5]Longo, N., Frigeni, M., & Pasquali, M. (2016). Carnitine kutakura uye mafuta acid oxidation. Biochimica et biophysica acta, 1863 (10), 2422-2435.
[6]Akiyama, S., Katsumata, S., Suzuki, K., Ishimi, Y., Wu, J., & Uehara, M. (2009). Chikafu hesperidin inoshandisa hypoglycemic uye hypolipidemic mhedzisiro mu streptozotocin-inosimudzira marginal mhando 1 chirwere cheshuga makonzo. Zvinyorwa zvekiriniki biochemistry uye chikafu, 46 (1), 87-92.
[7]Padayatty, S. J., Katz, A., Wang, Y., Eck, P., Kwon, O., Lee, J. H., ... & Levine, M. (2003). Vitamin C se antioxidant: ongororo yebasa rayo mukudzivirira chirwere. Zvinyorwa zveAmerican koreji yeNutrition, 22 (1), 18-35.
[8]Kim, J., Jayaprakasha, G. K., & Patil, B. S. (2013). Limonoids uye yavo anti-kuwanda uye anti-aromatase zvivakwa mumasero ekenza yemazamu evanhu. Kudya & basa, 4 (2), 258-265.
[9]Miranda, C. L., Reed, R. L., Kuiper, H.C, Alber, S., & Stevens, J. F. (2009). Ascorbic acid inosimudzira detoxification uye kubviswa kwe4-hydroxy-2 (E) -nonenal muvanhu monocytic THP-1 masero. Kemikari yekutsvagisa mune toxicology, 22 (5), 863-874.
[10]Douglas, R. M., Hemil¤, H., Chalker, E., D'Souza, R. R., Treacy, B., & Douglas, B. (2004). Vitamin C yekudzivirira uye kurapa iyo yakajairwa kutonhora. Cochrane dhatabhesi yekuongorora kwakarongeka, (4).
[gumi neimwe]Zahedi, M., Ghiasvand, R., Feizi, A., Asgari, G., & Darvish, L. (2013). Quercetin Inovandudza Cardiovascular Risk zvinhu uye Inflammatory Biomarkers muVakadzi vane Type 2 Chirwere cheshuga: Kaviri-bofu Randomized Inodzorwa Kliniki Yemuedzo. Runyorwa rwepasi rese remishonga yekudzivirira, 4 (7), 777-785.
[12]Moser, M.A, & Chun, O. K. (2016). Vitamin C uye Hutano Hwemwoyo: Ongororo Kubva pane Zvakawanikwa kubva kuEpidemiologic Zvidzidzo. Yepasi rose magazini yemamorekuru sainzi, 17 (8), 1328.
[13]Hallberg, L., Brune, M., & Rossander, L. (1989). Basa revhitamini C mukusungwa kwesimbi. International magazine yevhitamini uye chikafu chekutsvaga Supplement = Yepasi Pose Zvinyorwa zveVitamin uye Nutrition Tsvagiridzo. Kuwedzera, 30, 103-108.
[14]Pullar, J. M., Carr, A. C., & Vissers, M. (2017). Basa reVitamin C muGanda Hutano. Nutrients, 9 (8), 866.
[gumi neshanu]Telang P. S. (2013). Vitamin C mune dermatology. Indian dermatology online pepanhau, 4 (2), 143-146.