Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Zvokudya zvehunde zvine hutano kudya. Iwe unofanirwa kuvawedzera pakudya kwako kamwe chete muvhiki kuti uwane mabhenefiti.
Zvekudya zvehunde kubva mumuriwo zvine hutano kumuviri sezvo zvichikupa huwandu hwezvakanaka sekuchengetedza zvirwere, kuchengetedza hutano hwepfupa rako nekuda kwekuvapo kwecalcium, kunobatsira kuvandudza maziso ako, kutarisira nhengo dzako uye zvakawanda.
Kunyangwe iwe uchidya aya madzinde mune yakasvibirira, yakabikwa kana fomu yemhepo, ese ane hutano hwakanyanya. Kune rimwe divi, aya madzinde aunogona kudya akarongedzwa nemamwe maIndia zvinonhuwira, izvo zvino zvinowedzera zvakare kubatsira kune chikafu.
DZIDZA ZVAKAITWA NEMAHARA ZVINHU ZVINOGONESESA STEM JUICE!
Kudya maburi aya kaviri muvhiki kunokosha. Vawedzere kune ako masaradhi, shongedza ndiro dzako nematemu kana kutonakidzwa nazvo sechikafu chakagwinya nekuti chinobatsira mukudzikisira uremu zvakare.
Tarisa uone zvimwe zvezvimedu zvekudya zvaunogona kunakirwa nazvo:
Asparagus
Akapfuma mumapuroteni uye mavhitaminzi senge K uye C, asparagus ndiyo imwe yemiti yakanaka kwazvo yemidziyo yaungatsvage. Inobatsira mukudzikira uremu pamwe nekugadzirisa shuga yako yeropa.
Bamboo Shoot
Wanga uchiziva here bamboo stem kana kuti kupfura ndiyo yakanyanya kurapa gomarara. Izvo zvivakwa zviripo kupfura kunge lignans zvinobatsira kurwisa cancer maseru.
Garlic
Garlic Ine Mukomboni Unodaidzwa Kuti Allicin urimo mune iwo hunde. Paunodya gariki uri kupa muviri wako zvivakwa zvinobatsira mukuderedza kukwirira kweropa pamwe nekudzikira uremu.
Hanyanisi
Onion stem ine hutano sezvo ichibatsira kudzikisa kuzvimba mumuviri. Izvo zvakare zvinodzivirira zvirwere uye kana zvadyiwa izvi zvine hutano miriwo zvinobatsira kusimudzira mukurema uremu.
Mbatata
Kunyangwe vazhinji vachidzivisa kubva pamuriwo uyu nekuda kweiyo calorie rate, zvinonzi iyo mbatata hunde yakanaka kune hutano. Dzinde raunogona kudya rine mapuroteni anobatsira kuvaka metabolism.
Tsangamidzi
Mudzi wemuti unobatsira pahutano uye ndizvo zvakaitawo hunde. Mativi ese ari maviri erubatsiro rweginger mukukurumidza kurasikirwa uremu, anobatsira mumatambudziko ekugaya, anodzora marwadzo mumuviri, anoderedza njodzi yehosha yemwoyo nezvimwe.
Broccoli
Broccoli ndicho chikafu chine hutano pasi rese. Kushandisa hunde yemuriwo uyu urikupa muviri wako huwandu hwakawanda hwezvakavaka pamwe nemapuroteni, ayo anobatsira mukugadzirisa BP, chirwere cheshuga uye kudzivirira gomarara zvakare.
Koliflower
Iyo yakanaka kwazvo sosi ye choline, yekudya fiber, omega-3 fatty acids. Zvese izvi zvinonyanya kuwanikwa mune hunde yemuriwo. Ukadya iyi yakasvibira yummy veggie, unenge uri padiki panjodzi yekenza.
Celery
Inotarisisa muyero wealkaline yemuviri, nekudaro ichikudzivirira kubva kumatambudziko akadai seacidity. Tsvaira patsva celery stems kudzivirira chero acidity dambudziko.
MaReki
Maeeks anobatsira kudzivirira rheumatoid arthritis uye Type II chirwere cheshuga. Ukadya ichi chakakura vhitamini K chikafu unowedzerawo immune yako mazinga.
Tenga Zvakanakisa Hutano Inishuwarenzi Zvirongwa
