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Iyo yakaibva mbesa inobatsira kune hutano uye ndizvo zvakaitawo hunde yemuchero. MuIndia, kune vanhu vazhinji vasingazive kukosha kwehutano hweiyo plantain stem uye iri muto.
Iyi jusi remuti rinodyiwa kudzivirira vane chirwere cheshuga, rinobatsira kurova kupatirwa pamwe nematambudziko ese ekugaya uye pamusoro pezvose zvinobatsira mukuonda.
10 HUPENYU KUNOBATSIRWA KWEMA BANA
Iyo plantain stem juisi inobatsirawo vana vadiki sezvo ichisimudzira dziviriro padanho, nekudaro ichibatsira kuramba kure nemarudzi ese ezvirwere.
Kune rimwe divi, iyi plantain stem juice inonetsa kuidya kana iwe usinga zive nzira kwayo yekuigadzirira. Iyo faibha irimo mune yemapfunde stem inogona kunetsa kumedza, saka kuchenesa tsime remuriwo kwakakosha.
Iwe unofanirwa zvakare kuziva kuti iyo plantain stem muto unovavira kuravira nekudaro uchiwedzera yakawanda yakawanda yeIndia zvinonhuwira kugadzirira kwakakosha. Heano mamwe emidziyo yemidziyo yemidziyo yehutano, tarisa:
Recipe YePlantain Stem Muto
Recipe: Zvisungo - Yakatemwa bhanana hunde, mvura, jaggery kana huchi, cardamom upfu.
Maitiro - Isa bhanana rakatemwa uye mvura mujuicer uye bvisa muto. Zvino wedzera jaggery kana huchi. Wedzera mune iyo kadhiamamu upfu uye sanganisa zvakanaka.
Yakanaka Kune Itsvo Matombo
Kunwa iyi plantain stem juice kunobatsira kupwanya matombo eitsvo munguva pfupi.
Inobatsira Mukuderedza uremu
Kana iwe uchida kudzikira uremu muvhiki, saka ichi chinofanirwa kuve chimwe chezvinhu zvikuru zvinoshandiswa pane izvo zvinyorwa. Izvo zvivakwa zvirimo mupainain stem muto zvinobatsira kutema macalorie uyezve kunochengeta dumbu rako rizere.
Kudzora Acidity
Waizviziva here? Iyo plantain stem muto ine hutano kwazvo kune avo vanotambura nezvinetso zve acidity zvinogara zviripo. Muto unobatsira kukurerutsira kubva pakutsva pachipfuva uye unocheka acidity level mumuviri.
Aids Matambudziko Ekuzvimbirwa
Kunyangwe paine zvakawanda zvehutano zvakanakira muto weplainain, asi chakanakisa ndechekuti, zvinobatsira pakurwisa kupatirwa nematambudziko. Izvo zvinoshandiswa zviripo pakugadzirira muto zvinobatsira kurerutsa zvituru.
Kurwisa Chirwere cheshuga
Kurwisa chirwere cheshuga, kunwa girazi rimwe remuti wetsvina unobatsira hutano. Hunhu hunoshungurudza hwemuto hunodzora insulin mumuviri.
Kurwisana UTI
Kuti urwise hutachiona hwehutachiona kana UTI, inwa girazi kana maviri eiyo plantain stem muto. Iyo inoderedza kupisa kunonzwa muuthera.
Dumbu Maronda
Iwo mamwe mabhenefiti ehutano epurainine muto ndewe unobatsira mukuporesa maronda emudumbu nekuda kwekuvapo kwezvinhu zvawo.
Akapfuma MuPotassium
Sezvo iri yakapfuma mu potassium, kunwa iyi plantain stem juice kwakakosha mukuchengetedza hutachiona hwako kumusoro.
Inodzora Kumanikidza
Muto wesinde wakanaka zvakare mukumanikidza kumanikidza, kunyanya avo vari kutambura neepamusoro bp.
Inosvibisa Muviri
Unoda kubvisa detox? Shandisa girazi reiyi nyowani yemashizha emvura padumbu risina chinhu. Dzidzira iyi nzira kwevhiki uye uone shanduko mumararamiro ako.
Kuvhara
Hunhu hwayo hwekudzivirira hunobatsira mukugwamba kweropa. Naizvozvo ndicho chimwe chezvakanyanya kudya zvekuwedzera kune chako chikafu.
