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Rakajeka ganda rave chinhu chakakosha kudaro munharaunda yedu. Mumazuva ese eIndia, kushambadzira kwemuchato kuri kufashukira nevabereki vanoda mwenga kana chikomba chakaringana chevana vavo.
Imwe yedzakanakisa nzira dzekuwana ganda rakaringana ndeyekudya miriwo. Nhasi, Boldsky anogoverana newe mimwe yakanaka miriwo yekushandisa kuti uwane ganda rakanaka. Kudya maveggies aya nguva nenguva kune mukana wekukupa wakanaka ganda.
Gumiguru 1 izuva reVanhu Vezvirimwa. Panguva ino, tinokupai miriwo inogona kukupa ganda rakanaka.
Iyi yummy miriwo yezvikafu zvinogona kugadzirwa nenzira dzakasiyana. Yakasimudzwa yakakangwa, yakabikwa uye yakakangwa sarudzo nhatu dzekudya iyi miriwo yeganda jena. Paunodya miriwo yakabikwa isina mafuta, pane mukana mushoma wekuvandudza matambudziko ehutano.
NZIRA DZAKANAKA DZOKUCHENGETESA MAGEGI AKO!
Kune rimwe divi, iyi miriwo yeganda rakanaka ine zvirimo kuti ikubatsire kuchenesa ganda rako. Iwo maacidi aripo mune izvi zvekudya anobatsira kubvisa zvakashata mavanga uye kubvisa pigmentation.
Heano mimwe miriwo yeganda rakanaka, nyatso tarisa:
Lemoni
Lemon inoshanda seyakasaruka bleach. Ndimu ine vhitamini C, yakanaka paganda. Iyo acid irimo murimu inobatsira mukuchenesa ganda.
Madomasi
Nzira yakanakisa yekuwana ganda rakanaka kutora matomatisi. Muriwo uyu weganda rakanaka unodzivirira ganda kubva kuzuva. Izvo zvinoderedzawo acne mavanga. Iyo acid irimo mudomasi inoderedza husafuta kubva paganda rako.
Beetroot
Muriwo wakanakisa weganda jena ndeyebeetroot. Ichi chikafu chine hutano chinobvisa zvese zvine chepfu kubva mumuviri. Inojekesa ropa, chiropa, uye kurwa mahara radicals. Nekuda kwekuvapo kwe potassium, iron, magnesium, phosphorus, fiber uye mavitamini, uyu muriwo unovhenekera ganda remunhu zvakare.
Makarotsi
Vitamin C iripo mumakarotsi inobatsira kuvandudza ganda rako kusvika padanho rakakura. Kudya karoti kwakabikwa kana mbishi ndiko kwakanakira ganda rako.
Sipinachi
Sipinachi ine akawanda antioxidants kubatsira kudzikisa kutanga kwemakwenzi. Sipinachi inosimbisawo ganda reganda uye inobvisa chepfu yekunaka kwakanaka.
Mbatatisi
Mbatatisi ine vhitamini A, inova inopesana nekuzvimba mune zvakasikwa. Kugara uchidya matapiri kunobatsira mukuderedza kutanga kweacne.
Radishes
Uyu ndiwo mumwe muriwo kuti uwane ganda rakanaka. Radishes ane akawanda emaminerari uye macomputer anobatsira kune ganda. Sezvo iine sarufa nesilicon, uyu muriwo unobatsira ganda rako kupenya. Ivo zvakare vanowedzera collagen yekusimbisa ganda.
Makomkoro
Muriwo wakanakisa weganda rakanaka ndiwo magaka. Kudya ndiro yemucucumber nyowani zuva nezuva kunozadza chepfu kubva mumuviri wako. Ivo zvakare vanopa hydrate ganda, vachikusiya uine kupenya.
Dzinomera
Kuti uwane ganda rakanaka, idya yakawanda inomera. Iyo zvicherwa zvirimo mundiro yemidziyo yakakangwa yakabikwa zvinobatsira kubvisa nzvimbo dzine rima uye kurerutsa mabara.
Asparagus
Asparagus yakapfuma selenium. Uyu mumiriri muasparagus inodzivirira kupokana nekukwegura. Izvo zvinoitawo kuti ganda ripenye uye zvakapfava kubata.
