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Hutano Wellness Wellness oi-Neha Na Neha Ndira 25, 2018 Uri kurwara uye wakaneta nemafuta ako ehudyu ayo asingade kukwana mune chero majee kana rokwe rakanaka raunosarudza kupfeka? Hip mafuta inyaya inoshungurudza kune vazhinji vakadzi vanowanza kuwana mafuta akawandisa munzvimbo dzehudyu nehudyu.
Zvichienderana nerumwe rudzi rwemuviri, vakadzi vazhinji vanowanzo wedzera huremu mudunhu rehudyu. Izvi zvinotungamira pakuonekwa kwecellulite uye chiratidzo chehupenyu husina hutano zvakare.
Chidzidzo chakaitwa neHarvard Health Publications, zvinotaurwa kuti nepo estrogen ichivavarira kuisa mafuta akatenderedza zvidya, chiuno uye chiuno testosterone zvinogadzika mafuta mudumbu.
Ichi ndicho chimwe chezvikonzero nei zvakaomarara kune vakadzi kunyanya kutamisa mafuta avo kubva munzvimbo dzakananga kana tichienzanisa nechero chikamu chemuviri wavo.
Heino runyorwa rwe gumi nzira dzekurasikirwa nemafuta ehudyu zvakasikwa pamba.
1. Verenga macalorie
Iwe unofanirwa kuvavarira kudurura mafuta akawandisa kubva muhudyu mako wozotarisa nzira dzekuona kudzikisa mafuta emuno. Imwe yacho kuverenga kwecalorie iyo dzimwe nguva inorwadza asi inoshanda chero ukazviita nekuzvipira. Unogona kugara uchisarudza chikafu chisingazowedzere pamakoriori mumuviri wako.
2. Inwa Mvura zhinji
Kunwa mvura kunobatsira mukudurura iwo mafuta akawandisa kubva muhudyu. Zvichengete uine hydrated kuti ubudise chepfu uye uwedzere metabolism yako. Inwa inokwana 3-4 litita emvura zuva nezuva kuti uone shanduko dzinoonekwa muhuremu hwemuviri wako, ganda uye kushanda kwehuropi.
3. Mvura Yemurimu
Ndimu mvura inoita zvishamiso zvekubvisa mafuta akawandisa kubva mumuviri kunyanya mahudyu nezvidya. Vitamin C iripo mumandimu inobatsira kusimudzira hutachiona uye inokanganisa iyo isina mahara oxygen radicals. Lemon mvura inobatsirawo kuyera mukati pH uye kick-inotanga metabolism.
4. Gungwa Munyu
Ura hukuru hwemudumbu hunofanirwa kuve hwakachena kuti kuchengetedza kugaya kwako kuve kwakanaka uye metabolism kupisa. Kusanganisa gungwa munyu nemvura kuchachenesa system yako uye izvo zvakakosha zvicherwa zvirimo munyu zvichaita seyakaregedza, uye nekuvandudza kugaya, zvichideredza mafuta emuno.
5. Kofi
Kofi nhema isina shuga nekirimu inogona kukubatsira iwe kudurura mamwe mapaundi. Inobatsira mukudzvinyirira kudya uye inoita kuti unzwe uzere. Inwa kapu yekofi nhema maminetsi makumi matatu usati wadya kuti uwane mibairo yakanaka.
6. Mafuta ane hutano
Mafuta ane hutano anosanganisira hove, avocado uye coconut mafuta anobatsira kuchengetedza sero kutendeseka uye kubatsira kushanda kwakakodzera kwenhengo dzakasiyana siyana uye maitiro emakemikari. Mafuta ane hutano ane anti-kupisa zvinhu zvinobatsira kudzikisa mafuta munzvimbo yehudyu.
7. Idya Hutano
Kudya zvine hutano hakudhure, chinongoda iwe kuti udye yakaderera sodium uye yakaderera shuga chikafu icho chinosanganisira chikafu chakabikwa kumba. Sanganisira zvekudya zvine hutano senge miriwo, michero, miriwo, zvinonhuwira, mafuta ane hutano uye mapuroteni akaonda mukudya kwako.
8. Green Tii
Green tii inotakurwa nema antioxidants ayo anobatsira kuburitsa chepfu uye kukanda-kunotanga metabolism, inovandudza kugaya, inowedzera kuguta uye inokuchengetedza iwe simba mukati mezuva rese. Inwa girini tii mangwanani neusiku kubvisa mafuta emuchiuno nekukurumidza zvakasikwa.
9. Deredza Kudyiwa
Kudya pamachipisi, chokoreti kana zvitete zvinoita kuti uwedzere uremu nekukurumidza. Panzvimbo pekumedza pane nzungu uye chokoreti yakasviba kuti udzikise zvishuwo zvako. Iwe unogona zvakare kuva nemagaka, karoti, hummus kana kumera.
10. Zororo Rakanaka
Kushaikwa kwekurara kwakaringana kunoita kuti uwedzere uremu nekukurumidza. Saka zorora muviri wako nehuwandu hwakawanda hwekurara kuti uzvizorodze. Izvo hazvingogadziri iwe chete kutsva uye kusimbiswa asi zvakare zvinoita kuti iwe urasikirwe iwo mamwe mafuta ekuwedzera kubva muhudyu.
Goverana ichi chinyorwa!
Kana iwe waifarira kuverenga chinyorwa ichi, chigovana nehama dzako dzepedyo.
12 Zvakanakisa Kudya KweDumbu Flu
