Nepo isu tichiwanzo tora yedu HIIT (yakakwirira-yakanyanya kupindirana kudzidziswa) kugadzirisa muboka remakirasi ekusimba, dzimwe nguva kurova gym hakusi mumakadhi. Sezvineiwo, kune nzira dzinoverengeka dzekukohwa mabhenefiti eHIIT kubva mukunyaradza kweimba yako. Zvakanakisisa pane zvose? Vazhinji vavo vakasununguka zvachose. Hezvino zvinomwe zvatinofarira.
1. MadFit
MadFit inoratidzira chaiyo-nguva yekusevha kumba, gym kurovedza muviri uye chero chinhu chipi zvacho chaunoda kune yakanaka dikita sesh. Vhidhiyo yega yega, senge gumi nemaviri-maminetsi HIIT wedunhu pamusoro, inosanganisirawo warmup. Unoda zvimwe? Muvambi uye murairidzi Maddie Lymburner anotova neyake mutsara wemabhuku ekubika. Pretty inoshamisa.
2. Nike Training Club
Kana wangodhaunirodha iyi app , unogona kutarisa matani evatanga, epakati uye epamberi maekisesaizi akaiswa kune ako chaiwo emidziyo zvinodiwa uye kusimba kwaunoda. O, uye takataura kuti ndeyemahara nguva dzose . Iyo app inoita kuti iwe utore 15-, 30- uye 45-maminetsi ekudzidzira akagadzirwa nevarairidzi veNike. Mazhinji haana midziyo uye anoshandisa maGIF kuratidza maitiro ega ega maekisesaizi nemazvo.
3. Tone It Up
Yakagadzirwa nevakadzi, yevakadzi, iyo Tone It Up chirongwa chakagadzirwa kukurudzira uye kutsigira nharaunda yevanoda zvekusimba, nekutarisa hutano uye mufaro. Imwe yeanonyanya kufarirwa workouts ndeye Kudzidzisa Simba Kune Vanotanga , iyo inopawo ruzivo rwekuti ungasarudza sei huremu hwakakodzera kune zvaunoda. Misoro yekuti zvimwe zveizvi zvinoda mimwe michina-asi kwete yese.
4. FitOn
Anwendung iyi 's tagline mira kubhadhara kuti ushande! chinova chinhu chatinogona zvachose kuseri. Muraibhurari yayo, iwe unowana akasiyana makirasi-kusanganisira cardio, Pilates uye kutamba-kubva kune vanozivikanwa varairidzi uye kunyange vashoma vanozivikanwa pachavo (psst, Gabrielle Union inoita chitarisiko).
5. Platoon
Platoon ine mukurumbira kune yayo-pamba-spin mabhasiketi, asi nhau dzakanaka: haudi imwe kuti uwane mabhenefiti eapp yayo. Zvinoenderana nerudzi, iyo app inoita se 'kupfuura kwako kuzviuru zvehupenyu uye pane-inoda makirasi' mukumhanya, yoga, simba, uye, hongu, bhasikoro. Uye nepo iyi isina kusununguka zvachose, Peloton ari kupa nerupo yakawedzerwa mwedzi mitatu free trial.
6. FitnessBlender
Imwe yeYouTube yakanyanya kusimba chiteshi, FitnessBlender inopa anopfuura mazana mashanu enguva yekurovedza muviri kubva pamaminetsi mashanu Simba Kuwedzera Cardio Jumpstart kurovedza muviri kusvika kumaminitsi makumi matatu nemashanu Upper Body Workout yeToning , vese vakatambirwa nechikwata chemurume nemukadzi, Kelli naDaniel. Kuti uwane humwe hutungamiriri, FitnessBlender inopa yayo mapurogiramu ekudzidzira kumba .
7. Planet Fitness
Kungoti iwe haugone kuenda kumitambo yekurovedza muviri hazvireve kuti jimu haigone kuuya kwauri. Planet Fitness parizvino iri kupa online chirongwa chinodaidzwa kuti 'United We Move,' ine maekisesaizi arikufambiswa paari. Planet Fitness's Facebook peji zuva nezuva na7 p.m. ET uye inowanikwawo kuti utarise gare gare kana ukapotsa kana uchida kuzviita zvakare. Kirasi yega yega inotungamirwa nePlanet Fitness certified varairidzi, inotora maminitsi makumi maviri (kana pasi) uye haidi chero midziyo.
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