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Kumba Runako Kuchengetwa kweganda Ganda Kuchengeta oi-Monika Khajuria By Monika khajuria muna Chikunguru 11, 2019

Kunyangwe zviri zvemamiriro ekunze, kushayikwa kwekuchengetwa kwakakodzera, mararamiro kana magene, tinotarisana nenyaya zhinji dzeganda. Neraki, pane zvimwe zvakasikwa zvinoshandiswa zviripo zvinogona kubatsira kurwisa izvo zvinhu. Multani mitti ndechimwe chinhu chakadai.

Multani mitti, inozivikanwawo sepasi rekuzadza, ivhu rine zvinhu zvinonzwisa mvura zvinoita kuti chive chinhu chakanakisa kugadzirisa ganda. ^[1] Akapfuma mune zvicherwa, multani mitti inoshanda mukuchenesa uye toning ganda.

Kuve wakanyanya kupinza, multani mitti inobatsira kubvisa maseru eganda akafa uye tsvina kubva paganda rako kukusiya uine hutano uye unopenya ganda. Kunze kwezvo, zvakare ine inozorodza mitezo paganda uye nekudaro inogona kushandiswa nevanhu vane mhando dzakasiyana dzeganda.

Inokurukura mune ino chinyorwa mabhenefiti akasiyana siyana emultani mitti yeganda uye maitiro ekuishandisa kugadzirisa akasiyana ganda nyaya. Tarisa!

Bhenefiti yeMultani Mitti Kune Ganda

Inobata ganda rine mafuta.
Inorwisa acne.
Iyo inovandudza kugadzirwa kweganda.
Inopa kunyange toni kune rako ganda.
Inobatsira kunyaradza kupisa kwezuva.
Inowedzera kupenya kwechisikigo kuganda rako.
Inobatsira kudzikisa mburwa mavanga uye pigmentation.
Inoita kuti ganda riite nyoro.
Inobatsira kudzikisa mavanga emakwenzi.

Mashandisiro Aungaita Multani Mitti Kune Ganda

1. YeGanda Rine Mafuta

Sandalwood ine zvinhu zvinovhiringidza izvo zvisingaumbike uye zvinomisa ganda pores kudzora kugadzirwa kwe sebum muganda.

Zvinoshandiswa

1 tbsp multani mitti
1 tsp sandalwood upfu
Mvura (sezvinodiwa)

Nzira yekushandisa

Tora multani mitti mundiro.
Wedzera sandalwood poda kune izvi uye nekupa yakanaka kurunga.
Wedzera mvura yakakwana kune izvi kuti ugadzire gobvu rakakora.
Isa pasita iyi kumeso nemutsipa.
Siya iyo pamaminetsi gumi nemashanu.
Rinisa zvachose kure gare gare.

2. YeGanda Rakaoma

Iyo lactic acid iripo mumucheka yakanyorova exfoliates uye inonyorova ganda kuti riite rakaoma ganda uye nekuvandudza kutaridzika kweganda rako. ^[piri]

Zvinoshandiswa

1 tbsp multani mitti
1 & frac12 tsp curd

Nzira yekushandisa

Tora multani mitti mundiro.
Wedzera curd kwairi uye sanganisa zvakanaka kuti uwane paste.
Shamba kumeso kwako uye pukuta pakaoma.
Isa pasita kumeso kwako.
Siya riite kwemaminitsi gumi nemashanu kuti riome.
Uchishandisa rinosuka, pukuta kumeso kwako usati wageza nemvura inodziya.

3. Kuwana Ganda Rinopenya

Kunze kwekuwedzera kupenya kune hutano paganda rako turmeric ine antibacterial uye anti-kupisa zvivakwa zvinobatsira kuchengetedza ganda rine hutano. ^[3] Tomato muto chinhu chakanakisa cheganda kuchenesa chinobatsira kujekesa ganda uye nekudaro rinokusiya uine ganda rinopenya.

Zvinoshandiswa

2 tbsp multani mitti
1 tbsp muto wedomasi
& frac12 tsp sandalwood upfu
Chidimbu che turmeric powder

Nzira yekushandisa

Tora multani mitti mundiro.
Wedzera sandalwood powder uye turmeric powder kune izvi uye sangana zvakanaka.
Zvino wedzera muto wedomasi uye sanganisa zvese zvakanaka kuti uwane pasita.
Isa pasita iyi kumeso kwako.
Siya iyo kwemaminitsi gumi nemashanu.
Shenesa iyo uchishandisa mvura inodziya.

4. Kuna Suntan

Papaya ine antioxidant zvimiro zvinonyorovesa ganda kubvisa maseru eganda akafa, tsvina uye tsvina uye nekudaro zvinobatsira kubvisa suntan. ^[4]

Zvinoshandiswa

1 tbsp multani mitti
2-3 machunks epasaya papaya

Nzira yekushandisa

Mash iyo papaya kuita pulp.
Wedzera multani mitti kune izvi uye sanganisa zvakanaka.
Isai musanganiswa munzvimbo dzakakanganiswa.
Siya iri kwemaminetsi gumi nemashanu kusvika kuoma.
Uchishandisa rinosuka, ripukute usati warisuka uchishandisa mvura inodziya.

5. Kune Acne Mavanga

Imwe yemhando dzakanakisa dzekuvhenekesa ganda, ndimu ine vhitamini C yakawanda iyo inobatsira kuporesa ganda uye kudzikisa mavanga emakwenzi. ^[5] Mvura yeRose ine zvinhu zvinokanganisa zvinobatsira kuti ganda risimbe.

Zvinoshandiswa

2 tbsp multani mitti
1 tbsp muto wemonimu
1 tsp yakasimuka mvura

Nzira yekushandisa

Tora multani mitti mundiro.
Wedzera muto wemonimu uye wakasimuka mvura kune izvi uye sanganisa zvakanaka kuti uwane paste.
Shamba kumeso kwako uye pukuta pakaoma.
Isa uyu musanganiswa kumeso kwako.
Siya iri kwemaminitsi makumi matatu.
Shenesa iyo uchishandisa mvura inodziya.

6. YePigmentation

Karoti ine vhitamini C iyo inobatsira kudzikisira kuumbwa kwemelanin muganda uye nekudaro inobatsira kudzora pigmentation. ^[6] Maorivhi ari kunyorovesa ganda uye anokusiya uine ganda rakapfava uye rakapfava.

Zvinoshandiswa

1 tbsp multani mitti
1 tbsp karoti pulp
1 tsp mafuta omuorivhi

Nzira yekushandisa

Tora multani mitti mundiro.
Wedzera karoti pulp kune izvi uye ugozvipa kumutsa kwakanaka.
Zvino wedzera mafuta omuorivhi kune izvi uye sanganisa zvese pamwe chete mushe.
Isa uyu musanganiswa kumeso kwako.
Siya iri kwemaminitsi gumi nemashanu.
Rinisa zvachose kure gare gare.

7. YeGanda Risina Kuenzana Ganda

Iyo lactic acid iripo mu yoghurt inoburitsa ganda kubvisa maseru eganda akafa uye marara, nokudaro ichikupa iro rakaenzana-rine ganda. Zai jena rinomutsiridza ganda uye rinoderedza zviratidzo zvekukwegura kweganda semitsara yakanaka uye makwinya. ^[7]

Zvinoshandiswa

& frac14 tbsp multani mitti
1 tbsp yogati
1 zai chena

Nzira yekushandisa

Muchidimbu, paradzanisa zai chena uye whisk zvakanaka kusvikira wawana musanganiswa wakatsetseka.
Wedzera yogati uye multani mitti kune izvi uye sanganisa mushe kuti uwane paseti yakatsetseka.
Isa pasita iyi kumeso kwako.
Siya iyo kwemaminetsi gumi nemashanu.
Rinisa iyo gare gare uchishandisa mvura inodziya.

8. YeGanda Rakaipa

Shuga chinhu chikuru chinodzinga ganda apo mukaka wekokonati une vhitamini C iyo inomutsa kugadzirwa kwecollagen muganda kuita kuti ganda rako rinyoro uye rive rakasimba. ^[8]

Zvinoshandiswa

2 tbsp multani mitti
1 tbsp shuga
2-3 tbsp mukaka wekokonati

Nzira yekushandisa

Tora multani mitti mundiro.
Wedzera shuga uye mukaka wekokonati kune izvi uye sangana zvakanaka.
Isa uyu musanganiswa pachiso chako uye nyoro pora kumeso kwako kwemaminetsi mashoma.
Siya iyo kune imwe 10-15 maminetsi.
Rinisa zvachose kure gare gare.

9. Kune Acne

Akapfuma mumavitamini uye zvicherwa, aloe vera gel ine antiseptic, anti-kupisa uye antibacterial zvinhu zvinobatsira kurwisa acne uye kumutsidzira ganda rako. ^[9]

Zvinoshandiswa

1 tbsp multani mitti
1 tbsp aloe vera gel

Nzira yekushandisa

Tora multani mitti mundiro.
Wedzera aloe vera gel kune izvi uye sanganisa zvese zvinongedzo pamwe chete mushe.
Isa uyu musanganiswa kumeso kwako.
Siya iri kwemaminetsi gumi nemashanu kusvika kuoma.
Rinisa zvachose kure gare gare.

10. YeGanda Risina Kujeka

Mukaka wakafuma muB-mavitamini uye alpha hydroxy acids iyo inosimbisa uye yakadzika kuchenesa ganda rako kumutsidzira iro rakagomara uye rakakuvara ganda.

Zvinoshandiswa

2 tbsp multani mitti
Chidimbu cheturmeric
Mukaka wakasviba (sezvazvinodiwa)

Nzira yekushandisa

Tora multani mitti mundiro.
Wedzera turmeric kune izvi uye uzvipe yakanaka.
Zvino wedzera mukaka wakaringana kune izvi kuti uwane paseti yakatsetseka.
Isa uyu musanganiswa kumeso kwako.
Siya iri kwemaminetsi gumi nemashanu kusvika kuoma.
Rinisa zvachose kure gare gare.

Wona Chinyorwa Mareferenzi

[1]Yadav, N., & Yadav, R. (2015). Kugadzirira uye kuongorora kweye herbal kumeso kurongedza.International Journal of Razvino Sayenzi Ongororo, 6 (5), 4334-4337.
[piri]Smith, W. P. (1996). Epidermal uye dermal mhedzisiro yetiopic lactic acid. Journal yeAmerican Academy yeDermatology, 35 (3), 388-391.
[3]Prasad S, Aggarwal BB. Turmeric, iyo Goridhe Spice: Kubva kuChinyakare Mushonga kuenda kuMazuvano Mishonga. Mune: Benzie IFF, Wachtel-Galor S, vapepeti. Herbal Mushonga: Biomolecular uye Clinical Aspects. 2nd edition. Boca Raton (FL): CRC Press / Taylor & Francis 2011. Chitsauko 13.
[4]Mohamed Sadek K. (2012). Antioxidant uye immunostimulant mhedzisiro yecarica papaya linn. Aqueous mushoma muacrylamide akadhakwa makonzo.Acta informatica medica: AIM: jenali reSosaiti yeZvekurapa Informatics yeBosnia & Herzegovina: casopis Drustva za medicinsku informatiku BiH, 20 (3), 180-185. doi: 10.5455 / aim.2012.20.180-185
[5]Al-Niaimi, F., & Chiang, N. (2017). Musoro weVitamini C uye iro Ganda: Maitiro Ekuita uye Clinical Maitiro. Iyo Nyaya yekiriniki uye yekushongedza dermatology, 10 (7), 14-17.
[6]Al-Niaimi, F., & Chiang, N. (2017). Musoro weVitamini C uye iro Ganda: Maitiro Ekuita uye Clinical Maitiro. Iyo Nyaya yekiriniki uye yekushongedza dermatology, 10 (7), 14-17.
[7]Jensen, G. S., Shah, B., Holtz, R., Patel, A., & Lo, D. C. (2016). Kuderedzwa kwemeso kumeso ne hydrolyzed mvura-inogadziriswa yemaza membrane inoenderana nekudzikiswa kwemahara kushushikana kwakanyanya uye kutsigirwa kwematrix kugadzirwa nedermal fibroblasts.Clinical, cosmetic uye yekuongorora dermatology, 9, 357-366. doi: 10.2147 / CCID.S111999
[8]Pullar, J. M., Carr, A. C., & Vissers, M. (2017). Mabasa eVitamin C muGanda Hutano. Zvokudya zvinovaka muviri, 9 (8), 866. doi: 10.3390 / nu9080866
[9]Surjushe, A., Vasani, R., & Saple, D. G. (2008). Aloe vera: ongororo pfupi .Indian magazini yedermatology, 53 (4), 163-166. doi: 10.4103 / 0019-5154.44785