11 Akanakisa Homemade Chiso Masiki Kune Acne

Mazita Akanakisa Evana

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Acne yakaoma paganda rako. Pakaipisisa, ganda rako rinova nehanya, rinopisa uye rinorwadza kubata naro. Kuchengeta ganda, nekudaro, kunova kwakanyanya kukosha kana iwe uri kubata neacne. Uye zvirinani zvirinani pane kumeso kunovaka kunogadzira ganda rako! Asi, chitoro chakatengwa chakasunga kumeso chisarudzo chakakodzera cheganda rinowoneka acne. Isu hatifunge!

Acne chirwere cheganda rakaomarara. Uye nepo masiki echiso akatengwa-muchitoro anoita kunge anovimbisa, anouya nematoni emhedzisiro senge kutsvuka kweganda, kuchenesa, kutsamwa, uye dzimwe nguva kuwedzera kwekuparara. Iyo makemikari-akaisirwa kumeso masiki haagare achishanda kunyaradza iro ratove-rinotapira ganda. Uye ndizvo chaizvo chikonzero nei vanhu vazhinji vachida masikisi ekumeso ekugadzirisa kubata nehasha dzeganda mamiriro senge acne.

Nekudaro, nhasi kuBoldsky, tiri kugovana newe zvakanakisa kumeso kumeso kumeso zvinogona kukubatsira kudzikama uye kudzivirira acne. Izvi zvinoputirwa nemasikirwo echisikigo ayo akapfava paganda uye anoporesa ganda kuti ribvise acne.

1. Turmeric, Uchi Uye Mukaka

Chinokosha cheAyurveda, turmeric izere nemabhakitiriya, antiseptic, anti-inflammatory properties, zvese izvi zvinoshamisa kurapa acne. [1] Iyo inorwisa mabhakitiriya ehuchi inoita kuti ive mhinduro ine simba kubva padambudziko reacne. [piri] Mukaka kuve exfoliator yeganda, nekuda kweiyo lactic acid, inobatsira kubvisa ganda reganda rakafa uye zvimwe zvakasviba, nekudaro kurapa acne. [3]

Zvaunoda

• P tsp turmeric upfu
• 1 tbsp uchi
• 1 tsp mukaka

Nzira yekushandisa

• Muchidimbu, tora iyo turmeric upfu.
• Wedzera uchi kwairi uye fambisa zvakanaka.
• Chekupedzisira, wedzera mukaka uye sanganisa zvese mushe kuti uwane paseti yakaserera.
• Shamba kumeso kwako uye usave pakaoma.
• Isa pasita kumeso kwako.
• Siya iyo kwemaminetsi gumi nemashanu.
• Rinisa iyo gare gare uchishandisa mvura inodziya.

2. Avocado Uye Vitamin E Mafuta

Avocado yakazara ne omega-3 fatty acids senge lauric acid iyo inoratidza kuti inoshanda pakurapa acne. Kunze kwezvo, inorwisa mabhakitiriya uye inorwisa-kuzvimba yeavocado inobatsira kujekesa ganda uye kunyaradza kuzvimba uye kurwadziwa kunokonzerwa neacne. [4] Vitamin E ndeye yakasikwa antioxidant iyo inobatsira mune yeganda sero kumutsiridzwa uye nekudaro inobata acne. [5]

Zvaunoda

• 1 yakaibva avocado
• 1 tsp vitamini E mafuta

Nzira yekushandisa

• Mundiro, buritsa avocado wobva waripuruzira kuita pulp uchishandisa forogo.
• Wedzera vitamini E mafuta kwairi. Sangana zvakanaka.
• Shamba kumeso kwako neine nyoro yekuchenesa uye ine mvura ine mvura. Pat pakaoma.
• Isa musanganiswa weavocado- vhitamini E kumeso kwako.
• Siya riite kwemaminetsi gumi nemashanu kuti riome.
• Rinisa iyo zvachose uchishandisa mvura inotonhora.

3. Huchi Nesinamoni

Kubatanidza iyo inorwisa mabhakitiriya ehuchi pamwe neantimicrobial zvimiro zveshinamoni zvinobatsira kusabvisa hutachiona hwehutachiona hwehutachiona uye kunogadzira chakasimba kumeso kumeso kweacne. [6]

Zvaunoda

• 2 tbsp uchi
• 1 tbsp sinamoni

Nzira yekushandisa

• Sanganisa zvese zviri zviviri mundiro uye chengeta parutivi.
• Shamba kumeso kwako neine nyoro yekuchenesa uye pakaoma.
• Isa musanganiswa wakawanikwa pamusoro pese pachiso chako.
• Siya iyo kwemaminetsi gumi nemashanu.
• Rinisa iyo gare gare uchishandisa mvura inodziya.

4. Strawberry Uye yogati

Strawberry ipfuma sosi yevhitamini C, inova inoshamisa antioxidant iyo inobatsira kugadzirisa kugadzirwa kwecollagen nekuporesa ganda kubvisa acne. [7] Kunze kwezvo, iyo inorwisa-kupisa zvimiro zve sitirobheri inopa zororo repakarepo kubva kune zvinorwadza zits. Iyo lactic acid iripo mu yoghurt inoburitsa ganda kubvisa ganda rakafa uye kuvharira iro ganda pores, ichikusiya uine ganda risina acne. [3]

Zvaunoda

• 2 mahabhurosi akaibva
• 2 tbsp yogati

Nzira yekushandisa

• Muchidimbu, pwanya sitirobheri muhuputi.
• Wedzera yogati kwariri uye sanganisa zvakanaka.
• Isa musanganiswa pese pachiso chako.
• Siya iyo kwemaminitsi gumi nemashanu.
• Rinisa iyo gare gare uchishandisa mvura inodziya.

5. Yakagadziriswa Marasha Uye Aloe Vera

Mishonga inorwisa mabhakitiriya uye yekuchenesa yakadzika yemazimbe emoto inobatsira kubvisa hutachiona kubva kune ako pores, ichikupa zororo rakakura kubva kumacne. [8] Iyo yakawanda aloe vera ine anti-acne mhedzisiro nekuda kweayo anti-kupisa, antibacterial, antiseptic uye ronda-kupora zvivakwa. [9]

Zvaunoda

• 1 tbsp mashandiro emarasha
• 1 tbsp aloe vera gel
• 1 donhwe remuti wetii mafuta

Nzira yekushandisa

• Muchidimbu, sanganisa zvese zvinoshandiswa kuti uwane gobvu rakakora.
• Tora huwandu hwerupo hwesanganiswa iyi uye woikwiza pamusoro pechiso chako mune dzendenderedzwa kufamba kweinenge miniti.
• Siya icho kumeso kwako kwemimwe maminetsi gumi.
• Sukurudza kure chaizvo gare gare uchishandisa kudziya mvura.

6. Huchi, Ndimu Uye Kubheka Soda

Ose huchi nesoda yekubheka zvine yakasimba antibacterial zvimiro zvekusimudza huturu uye hutachiona kubva kumeso kwako, zvichimisa acne. [10] Iko kurapa kwehuchi kunobatsira kunyaradza ganda nepo ndimu yakafuma muvhitamini C inobatsira kusimudzira kugadziridzwa kweganda uye kugadzirisa ganda kutaridzika. [7]

Zvaunoda

• 1 tbsp uchi
• 1 tsp muto wemonimu
• 1 tsp kubheka soda

Nzira yekushandisa

• Muchidimbu, sanganisa zvese zvinoshandiswa.
• Isa musanganiswa kumeso kwako. Dzivisa nzvimbo iri padyo nemuromo wako nemeso.
• Siya iri kwemaminitsi gumi nemashanu.
• Shenesa kubva pamask uchishandisa mvura inodziya.
• Pedzisa iyo neinotonhora sukurudza uye pat pakaoma.

7.Papaya, Zai Chena Uye Uchi

Papaya rakazara ne enzyme inonzi papain. Iyo inonyatso kufutisa ganda kubvisa ganda rakafa uye mabhakitiriya, ichiita iro rine simba mushonga wekurwisa acne. [gumi neimwe] Zai jena rinobatsira kuyananisa kugadzirwa kwemafuta muganda uye matoni iwe ganda.

Zvaunoda

• 4-5 zvidimbu zvepapaya yakaibva
• 1 zai chena
• 1 tsp uchi

Nzira yekushandisa

• Kurova zai chena kusvikira raita fluffy. Zvichengete parutivi.
• Mash iyo papaya inonamira kuita pulp.
• Wedzera papaya yakasviba kune zai chena uye fambisa zvakanaka.
• Pakupedzisira, wedzera huchi kwairi uye sanganisa zvese zvakanaka.
• Isa pasita kumeso kwako.
• Siya iri kwemaminitsi gumi nemashanu.
• Rinisa zvachose nemvura inodziya.
• Tevera nemvura inotonhorera sukurudza uye woma pakaoma.

8. Oatmeal uye Kokonati Mafuta

Oatmeal yakanaka kwazvo exfoliant yeganda rinobvisa chishuwo chisingadiwe uye mabhakitiriya kubva paganda achikusiya uine chiso chakaguta uye chisina acne. [12] Kokonati mafuta inoyevedza acne-kurwisa mushonga nekuda kweayo antibacterial uye anti-kupisa zvivakwa. [13]

Zvaunoda

• 3 tbsp pasi oatmeal
• ¼ mukombe wemvura inodziya
• 1 tbsp coconut mafuta

Nzira yekushandisa

• Tora oatmeal mundiro.
• Wedzera mvura pairi uye uisanganise zvakanaka kusvikira wawana poda isina kutsetseka.
• Wedzera kokonati mafuta kumusanganiswa uyu. Kurudzira zvakanaka.
• Shamba kumeso nemvura inodziya uye woma.
• Isa musanganiswa kumeso kwako.
• Siya iri kwemaminitsi gumi nemashanu.
• Kana maminetsi gumi neshanu achinge amuka, shandisa mvura kumeso kwako uye kwiza kumeso kwako mukutenderera kwemaminetsi akati wandei.
• Sukurudza kure kunyatsoshandisa inodziya mvura.

9. Mafuta eKokonati Uye Kubheka Soda

Iyo anti-kupisa, antibacterial uye kuporesa zvivakwa zvecoconut mafuta pamwe chete neanorwisa mabhakitiriya eiyo soda anokupa imwe yeakanakisa kumeso kumeso kweacne [13] [10]

Zvaunoda

• 1 tbsp coconut mafuta
• 1 tsp kubheka soda

Nzira yekushandisa

• Muchidimbu, sanganisa mafuta ekokonati uye kubika pasoda.
• Ramba uchimutsa musanganiswa kusvikira wawana poda isina kuenzana.
• Shamba kumeso nemvura inodziya uye woma.
• Nyorera iyo yakawanikwa pamusoro apa kumeso kwako.
• Siya iri kwemaminitsi gumi nemashanu.
• Kana maminetsi gumi nemashanu apera, sasa mvura kumeso kwako uye kwiza kumeso kwako mukutenderera kwemaitiro kwemaminetsi mashoma.
• Rinisa zvachose nemvura inodziya.
• Tevera nemvura inotonhorera sukurudza uye woma pakaoma.

10. Huchi Uye Kubheka Soda

Kana iwe uchida kusununguka kubva pama acne, uyu mushonga uri nyore ndiwo wako. Neaya anoshamisa maantibhakitiriya zvigadzirwa, iwe unowana kumeso kumeso iyo inotarisa pakubvisa zvinokuvadza acne-zvinokonzeresa hutachiona kubva paganda rako uye kusaburitsa iyo ganda pores kubvisa yako acne kamwechete uye zvachose.

Zvaunoda

• 1 tbsp uchi
• 1 tbsp kubikira soda
• 1 tsp coconut mafuta

Nzira yekushandisa

• Muchidimbu, sanganisa zvese zvinoshandiswa kusvikira wawana poda isina kutsetseka.
• Isai pasita kumeso kwese.
• Bonyora kumeso kwako kumusoro mudenderedzwa kufamba kwemaminetsi mashoma.
• Siya iri paganda rako kwemimwe 10-15 maminetsi.
• Rinisa zvachose nemvura inodziya.

11. Aloe Vera, Tea Muti Oiri Uye Zai Rachena

Aloe vera chinhu chinovaka muviri cheganda rinovandudza kutaridzika kweganda uchirwisa acne. Mafuta emuti wetii, ine yakasimba antibacterial zvimiro, ndiyo yakakosha mafuta esarudzo kune vazhinji. Inobatsira kuchengetedza ganda rako rakajeka uye riine hutano. [14]

Zvaunoda

• 2 tbsp aloe vera gel
• 1 zai chena
• Madonhwe maviri emuti wetii

Nzira yekushandisa

• Kwapura zai chena mundiro kusvikira wawana musanganiswa unopisa.
• Wedzera aloe vera gel uye mafuta emuti weti kwairi. Sakanidza zvakanaka kuti uite paseti yakatsetseka.
• Isai pasita kumeso kwese.
• Siya iyo kwemaminitsi gumi nemashanu.
• Rinisa zvachose kure gare gare.

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