Zvikonzero Nei Readymade Tomato Puree Yakashata Kune Utano

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Kumba Hutano Chikafu Nutrition oi-Praveen Na Praveen Kumar | Yakavandudzwa: Chitatu, Kukadzi 10, 2016, 14:10 [IST]

Madomasi anouya nezvakawanda zvehutano zvinobatsira. Asi kushandisa readymade tomato puree hakuna kunaka kune hutano hwako. Kana iwe uchida gravy-based curries, saka kushandisa yakagadzirirwa yako nyanya puree ichave iri hutano sarudzo pane kuitenga kubva pamusika.



Tomato Yakatarisana Mapake Kuti Uwane Inopenya Ganda



Ehezve, chikonzero chikuru nei tichisarudza zvinhu zvakagadzirwa zvakagadzirwa nekuti ivo vanochengetedza nguva nekuedza. Asi zvigadzirwa zvakagadzirwa zvine mavhenekeri ekugadzira uye nezvimwe zvinoumba njodzi dzinoverengeka dzehutano.

Kunyangwe iwe uchifanira kushandisa yakagadzirira matomatisi puree, ita shuwa kuti unoshandisa kashoma mukicheni yako sezvo iri sarudzo inofanirwa kushandiswa zvine mwero. Kudya chikafu chakadai muhuwandu hwakawanda nguva dzose kwakafanana nekutenga hutano husina kunaka. Heano zvikonzero zvishoma nei uchifanira kudzikisa mashandisiro e readymade tomato puree:

Zvikonzero nei readymade tomato puree yakaipa kune hutano



Haisi itsva

Haisi itsva

Ndezvipi zviri nani? Chikafu chitsva kana chikafu chemumagaba? Ehezve, chikafu chitsva chiri nani. Saka, hazvisi nani here kugadzirira tomato puree nekushandisa maminetsi mashoma mukicheni yako? Nei uchishandisa readymade tomato puree?



Ine makemikari asina hutano

Chero chikafu chinogadzirwa chine zvimwe zvinhu zvakawedzerwa izvo zvisina basa zvachose kumuviri wako. Nei uchisarudza chikafu chakadai iwe uine sarudzo yekusarudza chikafu chitsva? Kunyangwe vezvenhau vachitengesa mumwe mufananidzo, usatombotenga dzidziso dzisina hutano dzakadai. Yakawedzerwa zvinhu zvakashata. Nguva!

Ine Sodium

Sodium nitrate yakaipa kuvanhu vanotambura nezvinetso zveropa. Zvakare, sodium inokanganisa yako yekugaya system. Zvirinani kushandisa yakagadzirira matomatisi puree kamwe mune imwe nguva apo iwe wakabatikana zvakanyanya kuti uigadzirire kumba. Asi kana uine nguva uye kana uchida mhuri yako, edza kuzvigadzirira wega.

Iine zvinochengetedza

Iine zvinochengetedza

Zvinodzivirira zvakashata asi zvinowedzerwa kuwedzera hupenyu hwesherufu hwezvimwe zvekudya zvekushandisa pane inotevera zuva. Zvakare, izvi zvinodzivirira zvinodzora kukura kwebhakitiriya uye nekudaro zvinouya zvinobatsira mukutsungirira zvimwe zvekudya. Asi kana iwe uri murwere weasima, unogona kutambura nekufema kana ukadya chikafu chine makemikari aya. Saka, gara kure nezvinhu zvisina hutano zvakagadzirirwa zvigadzirwa.

Rine chibage manyuchi

Mumwe anokonzeresa isirasi yechibage. Isu tese tinoziva kuti ichi chinotapira chakagadzirwa chinokonzera kufutisa uye hachina hutano. Iwe unofanirwa kutanga waziva nezve macalorie mumadomasi puree. Saka, haufanire kudya izvi zuva nezuva. Dzimwe mhedzisiro dzinosanganisira kusvotwa, kurwadziwa mubhokisi uye kutemwa nemusoro.

Iine aspartame

Iine aspartame

Tomato puree inonaka nekuda kwechinhu chinonzi aspartame. Mimwe mhedzisiro yaro inosanganisira dzungu, kuona kwakadzikadzika, kurwadziwa nemusoro uye kugaya. Dzidza maitiro ekugadzira tomato puree. Zvirinani kuigadzirira kumba. Kunyangwe iwe uchida kushandisa readymade tomato puree, ita kamwe chete kana kaviri pagore.

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