11 Akanyanya Akasarudzika Oiri Kusimbisa Rako Ganda

Mazita Akanakisa Evana

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Sezvo zera redu rinobata, tinoona shanduko dzakasiyana mumuviri wedu, kunyanya paganda redu. Ganda redu rinorasikirwa nekusimba kwaro uye rinotanga kukanyavara. Kunyangwe zera risiri iro rega chikonzero cheganda rakagwinya, ndicho chakanyanya mukurumbira. Kukwegura hakugone kumiswa, asi zvirokwazvo kunogona kudzikiswa.

Uye kana iwe usiri kuda kushandisa yako mari uye nguva pane izvo zvinodhura kurapa kurapa, yakanaka yekare mafuta masaja inogona kukuitira hunyengeri. Asi iwe unofanirwa kunzwisisa kuti hazvishande nehusiku. Iwe unofanirwa kuve nemoyo murefu kuti uone mhedzisiro.

Mafuta masaji inzira yakapusa asi ine simba yekudzosa kusimba paganda rako. Dzakasimudzwa muchinyorwa chino ndiwo mafuta akanakisa aunogona kukwiza mukati meganda rako kuti usimbise ganda rako.

1. Ovocado Oiri

Mafuta eavocado imwe yemafuta akanakisa ekusimbisa ganda. Iine mavitamini A uye E anobatsira ganda. Inopinda mukati-kati meganda uye inosimbisa ganda. Iyo omega-3 fatty acids iripo mumafuta inobatsira kugadzirisa kugadzirwa kwecollagen, nokudaro, ichiita kuti ganda risimbe uye riite hudiki. ^[1]

Nzira yekushandisa

• Tora mafuta eavocado pazvanza zvako uye zvinyoronyoro kukwiza kumeso kwako kumusoro mudenderedzwa kutenderera kwemaminitsi mashanu.
• Siya iri kwe1 awa.
• Shenesa iyo uchishandisa mvura inodziya.

2. Kokonati Oiri

Kokonati mafuta anonyorovesa ganda rako. Inopinda mukati meganda uye inosimbisa ganda. Iyo ine antioxidant zvimiro zvinorwisa yemahara radical kukuvara, inodzivirira sagging ganda uye zviratidzo zvekukwegura senge yakanaka mitsara uye kuunyana. ^[piri]

Nzira yekushandisa

• Tora mafuta ekokonati pamaoko ako.
• Nyorovera mafuta paganda rako mukukwira kutenderera tenderera kwema 5-10 maminetsi usati warara.
• Siya iro husiku.
• Rinisa iyo mangwanani.

3. Almond Oiri

Mafuta eAlmond akapfuma muvitamin E uye anonyorova zvakanyanya ganda. Iyo ine antioxidant zvivakwa zvinodzivirira yemahara yakashata kukuvara uye nekudaro inovandudza kuomarara uye matauriro eganda. ^[3]

Nzira yekushandisa

• Tora mafuta emuarumondi pamaoko ako.
• Nyorovera mafuta paganda rako mukukwira kutenderera kutenderera kwemaminetsi mashoma.
• Siya iyo kwemaminetsi gumi nemashanu.
• Shenesa iyo uchishandisa mvura inodziya.

4. Mafuta eMasitadhi

Mafuta emasitadhi ave achishandiswa kukwiza muviri kubvira nariini. Iine vhitamini E iyo inobatsira kudzivirira zviratidzo zvekukwegura senge mitsara yakanaka uye kuunyana. Mafuta emasitadhi anozivikanwa kudzivirira mazamu ari kutsvedza uye nekudaro, anobatsira zvikuru amai vanoyamwisa.

Nzira yekushandisa

• Tora mafuta emasitadhi mundiro.
• Pisa mafuta mu microwave kana pamurazvo. Ita shuwa kuti haina kunyanya kupisa zvimwe zvinopisa ganda.
• Nyorovera mafuta panzvimbo yakakanganisika kumusoro mudenderedzwa kwemaminitsi mashanu.
• Siya iyo kwemaminitsi mashanu kusvika gumi.
• Shamba semazuva ese.

4. Mafuta eCastor

Castor oiri ine mafuta acids ayo anofambisa kugadzirwa kwe collagen uye nekudaro inosimbisa ganda. Iyo antioxidant zvivakwa zve castor oiri zvinodzivirira zviratidzo zvekukwegura senge yakanaka mitsara uye kuunyana. ^[4]

Nzira yekushandisa

• Wedzera madonhwe mashoma e lavender akakosha mafuta ku 4 tsp yemafuta eCastor uye sanganisa zvakanaka.
• Nyorovera ganda rako nemusanganiswa uyu kumusoro kumusoro kwedenderedzwa kwemaminetsi mashoma.
• Siya iri kweawa.
• Shenesa iyo uchishandisa inonatsa yekuchenesa uye inodziya mvura.

5. Maorivhi Oiri

Maorivhi anonyorovesa ganda rako nekurichengeta riine hydrated. Iyo yakafuma muvhitamini E uye omega-3 fatty acids ayo anobatsira kuchengetedza ganda rakasimba uye hudiki. ^[5]

Nzira yekushandisa

• Geza.
• Zvino tora madonhwe mashoma emaorivhi pamaoko ako.
• Nyorovera mafuta omuorivhi paganda rako kwemaminetsi mashoma.
• Rega mafuta anyatsopinda mukati meganda rako.

6. Mafuta Akabatwa

Mafuta akakwenenzverwa ane antioxidant uye astringent zvivakwa zvinodzivirira zviratidzo zvekukwegura senge mitsara yakanaka uye kuunyana. ^[6] Inoita kuti ganda rive nemvura. Vitamin E iripo mumafuta inovandudza kuganda kweganda uye inobatsira kusimbisa ganda.

Nzira yekushandisa

• Muchidimbu, tora 1 tbsp imwe neimwe yemafuta akabatwa uye cocoa ruomba woasanganisa pamwe chete.
• Tora uyu musanganiswa muzvanza zvako wozvikwiza muganda rako kwemaminetsi mashoma.
• Rega muviri wako unyure mune kunaka kwemusanganiswa uyu.

7. Jojoba Oiri

Yakada kufanana nesekum inogadzirwa nehunhu, jojoba mafuta anonyorovesa ganda uye anowedzera kunwiwa kwezvinovaka muviri muganda rako. Iyo ine antioxidant zvimiro zvinorwisa yemahara radical kukuvara uye kudzivirira ganda kuchembera. ^[7]

Nzira yekushandisa

• Wedzera 2 tbsp yemafuta jojoba kune wako wenguva muto mafuta.
• Vabatanidze pamwe chete nekuipa shake yakanaka.
• Shandisa iri rakapfumisa mafuta ekuzora kana uye pazvinenge zvichidikanwa.

8. Primrose Oiri

Iyo gamma-linolenic acid iripo mumafuta eprimrose inobatsira kugadzirisa ganda kusimba uye inodzivirira zviratidzo zvekukwegura senge mitsara yakanaka, makwinya uye ganda rinonamira. ^[8]

Nzira yekushandisa

• Tora madonhwe mashoma eprimrose mafuta pamaoko ako.
• Nyorovera ganda rako uchishandisa mafuta aya kumusoro mudenderedzwa kwemaminitsi mashanu, usati warara.
• Siya iro husiku.
• Rinisa iyo mangwanani.

9. Argan Oiri

Argan mafuta akapfuma muvhitamini E iyo inobatsira kugadzirisa kunonoka kweganda. Nekushandisa nguva dzose, argan mafuta anobatsira kusimbisa ganda rako. ^[9]

Nzira yekushandisa

• Tora madonhwe mashoma emafuta eArgan pamaoko ako.
• Nyorovera mafuta muganda rako kwemaminetsi mashoma.
• Siya iri pamusoro peinenge zuva.
• Rinisa iyo uchigeza uchigeza mangwanani anotevera.

10. Rosemary Oiri

Rosemary oiri ine antioxidant zvivakwa zvinodzivirira zviratidzo zvekukwegura. Uyezve, inovandudza kutenderera kweropa uye nekudaro inovandudza ganda rakagwinya. Saka, saka, sarudzo yakanaka kana iwe uchida kusimbisa ganda rako. ^[10]

Nzira yekushandisa

• Gaya hafu yemugango wakachekwa kuti uwane juzi remagaka.
• Wedzera 1 tbsp yemafuta erosemary mairi uye uvasanganise pamwe chete.
• Isa uyu musanganiswa munzvimbo yakakanganiswa.
• Siya iri kwemaminitsi makumi maviri.
• Rinisa iyo gare gare.

11. Mafuta ehove

Mafuta ehove ane omega-3 fatty acids anonachisa ganda uye anovandudza ganda kuomarara. Kunze kwezvo, zvinobatsirawo kuwedzera kutenderera kweropa uye nekudaro zvinodzivirira ganda kutsvedza kuti riite rakasimba.

Nzira yekushandisa

• Baya uye svina hove kunze kaputuru kuti utore mafuta.
• Nyorovera ganda rako nemafuta aya.
• Siya iri kweawa.
• Rinisa iyo gare gare.

1. [1]Werman, M. J., Mokady, S., Ntmni, M. E., & Neeman, I. (1991). Mhedzisiro yemhando dzakasiyana dzemakocado paganda collagen metabolism. Kubatanidza matishu ekutsvagisa, 26 (1-2), 1-10.
2. [piri]Lima, E. B., Sousa, C. N., Meneses, L.N, Ximenes, N. C., Santos Júnior, M. A., Vasconcelos, G. S., ... Vasconcelos, S. M. (2015). Cocos nucifera (L.) (Arecaceae): Iyo phytochemical uye pharmacological ongororo.Brazilian magazini yekutsvagisa uye kwehunyanzvi = Magazini yeBrazil yekutsvagisa kwekurapa uye kwehupenyu, 48 (11), 953-964. doi: 10.1590 / 1414-431X20154773
3. [3]Ahmad, Z. (2010). Iko kushandiswa uye zvivakwa zvemafuta emuamondi.
4. [4]Iqbal, J., Zaib, S., Farooq, U., Khan, A., Bibi, I., & Suleman, S. (2012). Antioxidant, Antimicrobial, uye Yemahara Radical Scaveiring Potential yeAerial Zvikamu zvePeriploca aphylla naRicinus communis.ISRN pharmacology, 2012, 563267. doi: 10.5402 / 2012/563267.
5. [5]McCusker, M. M., & Grant-Kels, J. M. (2010). Kuporesa mafuta eganda.
6. [6]Garavaglia, J., Markoski, M. M., Oliveira, A., & Marcadenti, A. (2016). Mazambiringa Mbeu Yemafuta Makomputa: Biological uye Chemical Zviito zvehutano. Nutrition uye metabolic nzwisiso, 9, 59-64. doi: 10.4137 / NMI.S32910
7. [7]Pazyar, N., Yaghoobi, R., Ghassemi, M. R., Kazerouni, A., Rafeie, E., & Jamshydian, N. (2013). Jojoba mune dermatology: ongororo yakanaka. Italian Chinyorwa cheDermatology uye Venereology: Yepamutemo Organ, Italian Society yeDermatology uye Syphilography, 148 (6), 687-691.
8. [8]Muggli, R. (2005). Systemic yemanheru emafuta ekutanga mafuta anovandudza biophysical ganda parameter yevakuru vane hutano.International magazini ye cosmetic sainzi, 27 (4), 243-249.
9. [9]Boucetta, K. Q., Charrouf, Z., Aguenaou, H., Derouiche, A., & Bensouda, Y. (2015). Mhedzisiro yekudya uye / kana yekuzora argan mafuta pane postmenopausal ganda kuomarara.Clinical kupindira mukukwegura, 10, 339-349. doi: 10.2147 / CIA.S71684
10. [10]Ayaz, M., Sadiq, A., Junaid, M., Ullah, F., Subhan, F., & Ahmed, J. (2017). Neuroprotective uye anti-kukwegura kugona kweakakosha maoiri kubva kunonhuhwirira uye mishonga yezvirimwa .Frontiers mukukwegura neuroscience, 9, 168.

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